Roasted Garlic Mashed Potatoes Recipe

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Roasting garlic in the oven brings out its sweet, nutty flavor. So it doesn't overpower mellow mashed potatoes. If you're looking for a Diabetic and/or Low-Fat Friendly recipe, see my tip below.

Serve these easy potatoes with a seasoned rotisserie chicken and steamed green beans. It's also great with pork.

Prep time:
Cook time:
Servings: 6


Cost per serving $0.36 view details


  1. Heat oven to 375°F. Scrub potatoes; pierce with fork to allow steam to escape. Wrap garlic cloves in foil. Bake potatoes and garlic 1 hour or until potatoes are soft.
  2. In 8-inch skillet, heat oil and rosemary over medium heat 2 to 3 minutes, stirring frequently, until rosemary is fragrant.
  3. Cut potatoes in half; carefully spoon potatoes into large bowl. Save skins for another use or discard. Slip skins off cloves of garlic; discard skins. Add garlic, oil mixture, salt and pepper to potatoes. Mash until fluffy, adding milk until desired consistency; serve warm.
  4. Tip: Make this Diabetic and/or Low-Fat by replacing the 2% milk with skim or fat-free sour cream.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 180  
Calories from Fat 47 26%
Total Fat 5.35g 7%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 212mg 9%
Potassium 715mg 20%
Total Carbs 29.88g 8%
Dietary Fiber 3.7g 12%
Sugars 2.34g 2%
Protein 4.07g 7%
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