Roasted Garlic and Rosemary Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh ground pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		navy beans
1015.25g 		rosemary
2.4g 		olive oil
54.0g 		wine vinegar
10.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 76.45 0.12 0.0 0.0 n/a n/a 76.74 76.74
Total Fat (g) 0.01 4.37 0.37 54.0 0.0 n/a n/a 58.74 58.74
Carbohydrates (g) 0.86 207.62 1.54 0.0 0.03 n/a n/a 210.05 210.05
Ash (g) 0.04 11.57 0.16 0.0 0.02 n/a n/a 11.79 11.79
Calories (kcal) 3.889 1147.233 7.944 477.36 1.9 n/a n/a 1638.325 1638.325
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.53 715.24 0.22 0.0 9.45 n/a n/a 726.44 726.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 2.84 n/a 0.0 0.0 n/a n/a 2.87 2.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 51.8 1.0 0.0 0.0 n/a n/a 52.9 52.9
Calcium (mg) 4.724 477.168 30.72 0.54 0.6 n/a n/a 513.752 513.752
Iron (mg) 0.04 18.78 0.7 0.3 0.05 n/a n/a 19.88 19.88
Magnesium (mg) 0.653 477.168 5.28 0.0 0.4 n/a n/a 483.5 483.5
Phosphorus (mg) 3.993 1360.435 1.68 0.0 0.8 n/a n/a 1366.908 1366.908
Potassium (mg) 10.466 2923.92 22.92 0.54 3.9 n/a n/a 2961.746 2961.746
Sodium (mg) 0.444 4548.32 1.2 1.08 0.8 n/a n/a 4551.844 4551.844
Zinc (mg) 0.03 7.82 0.08 0.0 0.0 n/a n/a 7.93 7.93
Copper (mg) 0.008 2.132 0.013 0.0 0.001 n/a n/a 2.154 2.154
Manganese (mg) 0.044 3.858 0.045 0.0 0.005 n/a n/a 3.951 3.951
Selenium (mcg) 0.4 58.9 0.1 0.0 n/a n/a n/a 59.4 59.4
Vitamin A, IU (IU) 0.235 0.0 75.072 0.0 0.0 n/a n/a 75.307 75.307
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.744 0.0 0.0 n/a n/a 3.744 3.744
Beta Carotene (mcg) 0.131 0.0 n/a 0.0 n/a n/a n/a 0.131 0.131
Vitamin E (mg) 0.0 7.92 n/a 7.75 n/a n/a n/a 15.67 15.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 0.0 n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 7.1 1.5 0.0 0.1 n/a n/a 9.4 9.4
Thiamin (mg) 0.005 1.421 0.012 0.0 n/a n/a n/a 1.439 1.439
Riboflavin (mg) 0.003 0.609 0.01 0.0 n/a n/a n/a 0.622 0.622
Niacin (mg) 0.018 4.975 0.024 0.0 n/a n/a n/a 5.017 5.017
Pantothenic acid (mg) 0.016 1.726 n/a 0.0 n/a n/a n/a 1.742 1.742
Vitamin B-6 (mg) 0.032 1.015 0.042 0.0 n/a n/a n/a 1.089 1.089
Folate (mcg) 0.078 629.455 7.368 0.0 n/a n/a n/a 636.901 636.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.6 273.1 n/a 0.2 n/a n/a n/a 273.9 273.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.914 n/a 0.0 n/a n/a n/a 0.916 0.916
Threonine (g) 0.004 2.843 n/a 0.0 n/a n/a n/a 2.847 2.847
Isoleucine (g) 0.006 3.655 n/a 0.0 n/a n/a n/a 3.661 3.661
Leucine (g) 0.008 6.498 n/a 0.0 n/a n/a n/a 6.506 6.506
Lysine (g) 0.007 5.381 n/a 0.0 n/a n/a n/a 5.388 5.388
Methionine (g) 0.002 1.015 n/a 0.0 n/a n/a n/a 1.017 1.017
Cystine (g) 0.002 0.711 n/a 0.0 n/a n/a n/a 0.713 0.713
Phenylalanine (g) 0.005 4.467 n/a 0.0 n/a n/a n/a 4.472 4.472
Tyrosine (g) 0.002 1.827 n/a 0.0 n/a n/a n/a 1.83 1.83
Valine (g) 0.008 4.366 n/a 0.0 n/a n/a n/a 4.373 4.373
Arginine (g) 0.016 4.163 n/a 0.0 n/a n/a n/a 4.179 4.179
Histidine (g) 0.003 2.132 n/a 0.0 n/a n/a n/a 2.135 2.135
Alanine (g) 0.003 3.452 n/a 0.0 n/a n/a n/a 3.455 3.455
Aspartic acid (g) 0.013 9.543 n/a 0.0 n/a n/a n/a 9.556 9.556
Glutamic acid (g) 0.021 12.285 n/a 0.0 n/a n/a n/a 12.306 12.306
Glycine (g) 0.005 3.147 n/a 0.0 n/a n/a n/a 3.152 3.152
Proline (g) 0.003 4.366 n/a 0.0 n/a n/a n/a 4.368 4.368
Serine (g) 0.005 4.772 n/a 0.0 n/a n/a n/a 4.777 4.777
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.117 0.177 7.457 0.0 n/a n/a 8.753 8.753
Phytosterols (mg) n/a n/a 1.392 119.34 n/a n/a n/a 120.732 120.732
Monounsaturated Fat (g) 0.0 0.406 0.072 39.398 n/a n/a n/a 39.877 39.877
Polyunsaturated (g) 0.007 1.929 0.056 5.681 n/a n/a n/a 7.672 7.672
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