Roasted Eggplant Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (About 950 g) Medium Eggplants, cubed (1 inch)

1 Large Yellow Onions, peeled and finely shopped
2 Tins/Cans (794/28 oz)) Diced/Chopped Tomatoes

4 Cups Chicken or Vegetable Stock
A handful Fresh Coriander, chopped

Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cumin
0.53g 		sea salt
0.75g 		olive oil
27.0g 		garlic
2.61g 		potato
138.38g 		coriander
0.0g 		cumin
1.05g 		paprika
0.27g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.17 2.8 n/a 0.19 0.04 n/a 3.28 6.56
Total Fat (g) 0.12 0.0 27.0 0.01 0.12 n/a 0.23 0.03 n/a 27.52 55.04
Carbohydrates (g) 0.23 0.0 0.0 0.86 24.17 n/a 0.46 0.15 n/a 25.88 51.76
Ash (g) 0.04 0.75 0.0 0.04 1.49 n/a 0.08 0.02 n/a 2.42 4.84
Calories (kcal) 1.969 0.0 238.68 3.889 106.549 n/a 3.938 0.766 n/a 355.79 711.58
Starch (g) n/a n/a n/a n/a 21.37 n/a n/a n/a n/a 21.37 42.74
Sucrose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.24 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.46 n/a n/a 0.01 n/a 0.46 0.92
Fructose (g) n/a n/a n/a n/a 0.37 n/a n/a 0.02 n/a 0.39 0.78
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.0 0.0 1.53 109.79 n/a 0.08 0.03 n/a 111.47 222.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.03 1.08 n/a 0.02 0.03 n/a 1.17 2.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 3.0 n/a 0.1 0.1 n/a 3.4 6.8
Calcium (mg) 4.888 0.18 0.27 4.724 16.605 n/a 9.776 0.469 n/a 36.911 73.822
Iron (mg) 0.35 0.0 0.15 0.04 1.08 n/a 0.7 0.06 n/a 2.39 4.78
Magnesium (mg) 1.922 0.008 0.0 0.653 31.826 n/a 3.843 0.49 n/a 38.741 77.482
Phosphorus (mg) 2.62 0.0 0.0 3.993 78.874 n/a 5.24 0.914 n/a 91.641 183.282
Potassium (mg) 9.387 0.06 0.27 10.466 582.559 n/a 18.774 6.212 n/a 627.727 1255.454
Sodium (mg) 0.882 290.685 0.54 0.444 8.303 n/a 1.764 0.09 n/a 302.707 605.414
Zinc (mg) 0.03 0.0 0.0 0.03 0.4 n/a 0.05 0.01 n/a 0.52 1.04
Copper (mg) 0.005 0.0 0.0 0.008 0.152 n/a 0.009 0.002 n/a 0.176 0.352
Manganese (mg) 0.017 0.001 0.0 0.044 0.208 n/a 0.035 0.002 n/a 0.307 0.614
Selenium (mcg) 0.0 0.0 0.0 0.4 0.4 n/a 0.1 0.0 n/a 0.9 1.8
Vitamin A, IU (IU) 6.668 0.0 0.0 0.235 2.768 n/a 13.335 139.748 n/a 162.753 325.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.336 0.0 0.0 0.0 0.0 n/a 0.672 6.988 n/a 7.996 15.992
Beta Carotene (mcg) 4.001 0.0 0.0 0.131 1.384 n/a 8.001 73.349 n/a 86.865 173.73
Vitamin E (mg) 0.02 0.0 3.87 0.0 0.01 n/a 0.03 0.08 n/a 4.02 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.352 0.0 0.0 0.418 11.07 n/a 4.704 34.866 n/a 53.41 106.82
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.0 n/a n/a 0.01 n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 27.3 n/a 0.1 0.2 n/a 28.4 56.8
Thiamin (mg) 0.003 0.0 0.0 0.005 0.111 n/a 0.007 0.002 n/a 0.128 0.256
Riboflavin (mg) 0.002 0.0 0.0 0.003 0.042 n/a 0.003 0.005 n/a 0.054 0.108
Niacin (mg) 0.024 0.0 0.0 0.018 1.453 n/a 0.048 0.041 n/a 1.584 3.168
Pantothenic acid (mg) n/a 0.0 0.0 0.016 0.415 n/a n/a 0.005 n/a 0.436 0.872
Vitamin B-6 (mg) 0.002 0.0 0.0 0.032 0.415 n/a 0.005 0.011 n/a 0.465 0.93
Folate (mcg) 0.053 0.0 0.0 0.078 22.14 n/a 0.105 0.281 n/a 22.657 45.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.1 0.6 16.7 n/a 0.3 0.1 n/a 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 0.042 n/a n/a n/a n/a 0.043 0.086
Threonine (g) n/a 0.0 0.0 0.004 0.111 n/a n/a n/a n/a 0.115 0.23
Isoleucine (g) n/a 0.0 0.0 0.006 0.111 n/a n/a n/a n/a 0.116 0.232
Leucine (g) n/a 0.0 0.0 0.008 0.166 n/a n/a n/a n/a 0.174 0.348
Lysine (g) n/a 0.0 0.0 0.007 0.18 n/a n/a n/a n/a 0.187 0.374
Methionine (g) n/a 0.0 0.0 0.002 0.042 n/a n/a n/a n/a 0.044 0.088
Cystine (g) n/a 0.0 0.0 0.002 0.042 n/a n/a n/a n/a 0.043 0.086
Phenylalanine (g) n/a 0.0 0.0 0.005 0.125 n/a n/a n/a n/a 0.129 0.258
Tyrosine (g) n/a 0.0 0.0 0.002 0.111 n/a n/a n/a n/a 0.113 0.226
Valine (g) n/a 0.0 0.0 0.008 0.166 n/a n/a n/a n/a 0.174 0.348
Arginine (g) n/a 0.0 0.0 0.016 0.138 n/a n/a n/a n/a 0.155 0.31
Histidine (g) n/a 0.0 0.0 0.003 0.069 n/a n/a n/a n/a 0.072 0.144
Alanine (g) n/a 0.0 0.0 0.003 0.083 n/a n/a n/a n/a 0.086 0.172
Aspartic acid (g) n/a 0.0 0.0 0.013 0.706 n/a n/a n/a n/a 0.719 1.438
Glutamic acid (g) n/a 0.0 0.0 0.021 0.484 n/a n/a n/a n/a 0.505 1.01
Glycine (g) n/a 0.0 0.0 0.005 0.083 n/a n/a n/a n/a 0.088 0.176
Proline (g) n/a 0.0 0.0 0.003 0.097 n/a n/a n/a n/a 0.099 0.198
Serine (g) n/a 0.0 0.0 0.005 0.125 n/a n/a n/a n/a 0.129 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 3.729 0.002 0.042 n/a 0.016 0.006 n/a 3.802 7.604
Phytosterols (mg) 0.357 0.0 59.67 n/a 6.919 n/a 0.714 0.464 n/a 68.124 136.248
Monounsaturated Fat (g) 0.074 0.0 19.699 0.0 0.0 n/a 0.147 0.003 n/a 19.924 39.848
Polyunsaturated (g) 0.017 0.0 2.84 0.007 0.055 n/a 0.034 0.022 n/a 2.976 5.952
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