Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		masa harina
171.0g 		margarine
84.0g 		salt
6.0g 		baking powder
2.3g 		sugar
2.1g 		cumin
0.53g 		broth
264.38g 		tomatillos
34.0g 		corn
32.4g 		corn
298.0g 		oregano
2.0g 		cumin
2.1g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 15.97 0.13 0.0 0.0 0.0 0.09 0.0 0.33 1.04 7.87 0.22 0.37 0.0 26.03 26.03
Total Fat (g) 6.46 67.8 0.0 0.0 0.0 0.12 0.0 0.35 0.38 2.77 0.21 0.47 0.0 78.55 78.55
Carbohydrates (g) 130.42 0.59 0.0 0.0 2.1 0.23 3.38 1.99 6.16 56.02 1.29 0.93 0.0 203.12 203.12
Ash (g) 2.68 1.61 5.99 0.85 0.0 0.04 2.96 0.19 0.2 2.74 0.14 0.16 0.01 17.58 17.58
Calories (kcal) 624.15 602.28 0.0 0.0 8.127 1.988 13.219 10.88 27.864 241.38 6.12 7.875 0.0 1543.883 1543.883
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.89 n/a n/a n/a 38.89 38.89
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.67 5.1 0.02 n/a n/a 5.78 5.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.4 0.04 n/a n/a 1.6 1.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.83 0.02 n/a n/a 1.01 1.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.66 0.0 n/a n/a 0.71 0.71
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.44 13.88 0.01 0.0 0.0 0.04 258.03 31.15 24.61 228.6 0.14 0.17 14.79 586.87 586.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 2.1 0.01 2.25 1.34 1.04 9.06 0.08 0.05 0.0 15.92 15.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.07 0.0 n/a n/a 1.08 1.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.9 5.7 0.9 0.2 0.0 8.3 8.3
Calcium (mg) 241.11 2.52 1.44 0.0 0.021 4.934 0.0 2.38 0.648 14.9 31.52 19.551 0.444 319.468 319.468
Iron (mg) 12.33 0.05 0.02 0.0 0.0 0.35 0.0 0.21 0.17 2.15 0.88 1.39 0.0 17.55 17.55
Magnesium (mg) 188.1 2.52 0.06 0.0 0.0 1.94 n/a 6.8 11.988 44.7 5.4 7.686 0.148 269.342 269.342
Phosphorus (mg) 381.33 4.2 0.0 0.0 0.0 2.645 n/a 13.26 28.836 143.04 4.0 10.479 0.0 587.79 587.79
Potassium (mg) 509.58 15.12 0.48 0.0 0.042 9.476 n/a 91.12 87.48 402.3 33.38 37.548 0.0 1186.526 1186.526
Sodium (mg) 8.55 792.12 2325.48 629.28 0.0 0.89 1057.52 0.34 4.86 888.04 0.3 3.528 0.592 5711.5 5711.5
Zinc (mg) 3.04 0.0 0.01 0.0 0.0 0.03 n/a 0.07 0.15 1.1 0.09 0.1 0.0 4.59 4.59
Copper (mg) 0.291 0.0 0.002 0.0 0.0 0.005 n/a 0.027 0.016 0.149 0.019 0.018 0.001 0.528 0.528
Manganese (mg) 0.821 n/a 0.006 0.0 0.0 0.018 n/a 0.051 0.052 0.417 0.093 0.07 0.0 1.528 1.528
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 2.1 0.1 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 365.94 2999.64 0.0 0.0 0.0 6.731 563.129 38.76 60.588 134.1 138.06 26.67 0.0 4333.618 4333.618
Retinol (mcg) 0.0 645.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 645.12 645.12
Vitamin A, RAE (mcg_RAE) 18.81 687.96 0.0 0.0 0.0 0.339 n/a 2.04 2.916 5.96 6.9 1.344 0.0 726.269 726.269
Beta Carotene (mcg) 165.87 512.4 0.0 0.0 0.0 4.039 n/a 21.42 15.228 65.56 82.24 16.002 0.0 882.759 882.759
Vitamin E (mg) n/a 7.56 0.0 0.0 0.0 0.02 n/a 0.13 0.02 0.21 0.38 0.07 0.0 8.39 8.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2317.05 0.0 0.0 0.0 0.0 2.374 n/a 158.78 208.656 524.48 17.24 9.408 0.0 3237.988 3237.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.22 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.63 0.4 n/a n/a 1.07 1.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.08 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.0 2.2 2.1 1.0 0.2 0.0 9.6 9.6
Thiamin (mg) 2.445 0.008 0.0 0.0 0.0 0.003 n/a 0.014 0.065 0.06 0.007 0.013 0.0 2.615 2.615
Riboflavin (mg) 1.283 0.034 0.0 0.0 0.0 0.002 n/a 0.014 0.019 0.149 0.006 0.007 0.0 1.514 1.514
Niacin (mg) 16.826 0.017 0.0 0.0 0.0 0.024 n/a 0.629 0.551 1.132 0.124 0.096 0.0 19.4 19.4
Pantothenic acid (mg) 1.129 0.0 0.0 0.0 0.0 n/a n/a 0.051 0.246 1.073 n/a n/a 0.0 2.499 2.499
Vitamin B-6 (mg) 0.633 0.008 0.0 0.0 0.0 0.002 n/a 0.02 0.019 0.209 0.024 0.009 0.0 0.925 0.925
Folate (mcg) 398.43 0.84 0.0 0.0 0.0 0.053 n/a 2.38 14.904 128.14 5.48 0.21 0.0 550.437 550.437
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 7.4 10.4 0.0 0.0 0.0 0.1 n/a 2.6 7.5 48.6 0.6 0.5 0.0 77.7 77.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.089 n/a n/a n/a 0.216 0.216
Threonine (g) 0.599 n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.238 n/a n/a n/a 0.879 0.879
Isoleucine (g) 0.564 n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.268 n/a n/a n/a 0.875 0.875
Leucine (g) 1.967 n/a 0.0 n/a n/a n/a n/a n/a 0.113 1.013 n/a n/a n/a 3.093 3.093
Lysine (g) 0.445 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.745 n/a n/a n/a 1.235 1.235
Methionine (g) 0.342 n/a 0.0 n/a n/a n/a n/a n/a 0.023 0.179 n/a n/a n/a 0.543 0.543
Cystine (g) 0.291 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.119 n/a n/a n/a 0.42 0.42
Phenylalanine (g) 0.787 n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.387 n/a n/a n/a 1.223 1.223
Tyrosine (g) 0.65 n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.298 n/a n/a n/a 0.987 0.987
Valine (g) 0.804 n/a 0.0 n/a n/a n/a n/a n/a 0.062 0.387 n/a n/a n/a 1.253 1.253
Arginine (g) 0.804 n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.328 n/a n/a n/a 1.174 1.174
Histidine (g) 0.496 n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.209 n/a n/a n/a 0.734 0.734
Alanine (g) 1.197 n/a 0.0 n/a n/a n/a n/a n/a 0.097 0.656 n/a n/a n/a 1.95 1.95
Aspartic acid (g) 1.112 n/a 0.0 n/a n/a n/a n/a n/a 0.078 0.566 n/a n/a n/a 1.755 1.755
Glutamic acid (g) 2.993 n/a 0.0 n/a n/a n/a n/a n/a 0.207 1.579 n/a n/a n/a 4.779 4.779
Glycine (g) 0.65 n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.298 n/a n/a n/a 0.99 0.99
Proline (g) 1.402 n/a 0.0 n/a n/a n/a n/a n/a 0.094 1.013 n/a n/a n/a 2.509 2.509
Serine (g) 0.752 n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.447 n/a n/a n/a 1.248 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 12.508 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.508 12.508
Saturated Fat (g) 0.906 12.76 0.0 0.0 0.0 0.008 0.0 0.048 0.058 0.507 0.053 0.032 0.0 14.372 14.372
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.36 n/a n/a n/a n/a 4.06 1.428 n/a 5.848 5.848
Monounsaturated Fat (g) 1.71 32.659 0.0 0.0 0.0 0.074 n/a 0.054 0.113 0.715 0.013 0.295 0.0 35.635 35.635
Polyunsaturated (g) 2.941 20.412 0.0 0.0 0.0 0.017 n/a 0.143 0.181 1.371 0.105 0.069 0.0 25.239 25.239
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