Roasted Corn Ensalada With Shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 12.14g	tomatoes 16.95g	onions 18.0g	corn 74.5g	chile 0.0g	shrimp 59.15g	vinegar 30.0g	sugar 3.44g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.15	0.2	1.97	n/a	12.01	0.0	0.0	14.4	57.6
Total Fat (g)	0.02	0.03	0.02	0.69	n/a	1.02	0.0	0.0	1.79	7.16
Carbohydrates (g)	0.26	0.66	1.68	14.01	n/a	0.54	0.28	3.37	20.8	83.2
Ash (g)	0.04	0.08	0.06	0.69	n/a	0.71	n/a	0.02	1.6	6.4
Calories (kcal)	1.456	3.051	7.2	60.345	n/a	62.696	6.3	13.063	154.111	616.444
Starch (g)	0.01	0.0	0.0	9.72	n/a	n/a	n/a	n/a	9.73	38.92
Sucrose (g)	0.0	0.0	0.18	1.27	n/a	n/a	n/a	3.25	4.7	18.8
Glucose (dextrose) (g)	0.08	0.21	0.35	0.35	n/a	n/a	n/a	0.05	1.04	4.16
Fructose (g)	0.09	0.23	0.23	0.21	n/a	n/a	n/a	0.04	0.8	3.2
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.16	n/a	n/a	n/a	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.74	16.02	16.04	57.15	n/a	44.87	28.14	0.05	174.0	696.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.45	0.76	2.26	n/a	0.0	0.12	3.34	7.1	28.4
Galactose (g)	0.0	0.0	0.0	0.27	n/a	n/a	n/a	0.0	0.27	1.08
Dietary Fiber (g)	0.1	0.2	0.3	1.4	n/a	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	1.699	1.695	4.14	3.725	n/a	30.757	2.1	2.853	46.969	187.876
Iron (mg)	0.03	0.05	0.04	0.54	n/a	1.43	0.06	0.02	2.16	8.64
Magnesium (mg)	1.456	1.864	1.8	11.175	n/a	21.885	1.5	0.309	39.99	159.96
Phosphorus (mg)	2.549	4.068	5.22	35.76	n/a	121.252	2.4	0.138	171.386	685.544
Potassium (mg)	16.505	40.169	26.28	100.575	n/a	109.423	21.9	4.572	319.424	1277.696
Sodium (mg)	0.243	0.847	0.72	222.01	n/a	87.538	1.5	0.963	313.821	1255.284
Zinc (mg)	0.02	0.03	0.03	0.28	n/a	0.66	0.01	0.0	1.03	4.12
Copper (mg)	0.008	0.01	0.007	0.037	n/a	0.154	0.003	0.002	0.222	0.888
Manganese (mg)	0.008	0.019	0.023	0.104	n/a	0.03	n/a	0.002	0.186	0.744
Selenium (mcg)	0.0	0.0	0.1	0.5	n/a	22.5	0.0	0.0	23.2	92.8
Vitamin A, IU (IU)	8.738	141.183	0.36	33.525	n/a	106.466	n/a	0.0	290.272	1161.088
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	31.94	0.0	0.0	31.94	127.76
Vitamin A, RAE (mcg_RAE)	0.485	7.118	0.0	1.49	n/a	31.94	0.0	0.0	41.034	164.136
Beta Carotene (mcg)	3.762	76.1	0.18	16.39	n/a	0.0	0.0	0.0	96.432	385.728
Vitamin E (mg)	0.0	0.09	0.0	0.05	n/a	0.65	0.0	0.0	0.8	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	89.904	n/a	n/a	89.904	359.616
Lycopene (mcg)	0.0	436.091	0.0	0.0	n/a	0.0	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	1.942	20.847	0.72	131.12	n/a	0.0	0.0	0.0	154.629	618.516
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.16	n/a	0.06	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.4	2.2	1.3	0.5	n/a	1.2	0.0	0.0	5.6	22.4
Thiamin (mg)	0.004	0.007	0.009	0.015	n/a	0.018	0.0	0.0	0.052	0.208
Riboflavin (mg)	0.004	0.003	0.005	0.037	n/a	0.018	0.0	0.0	0.067	0.268
Niacin (mg)	0.005	0.1	0.022	0.283	n/a	1.508	0.0	0.004	1.922	7.688
Pantothenic acid (mg)	0.029	0.015	0.022	0.268	n/a	0.166	n/a	0.004	0.504	2.016
Vitamin B-6 (mg)	0.006	0.014	0.022	0.052	n/a	0.059	0.0	0.001	0.154	0.616
Folate (mcg)	1.699	2.542	3.42	32.035	n/a	1.774	0.0	0.034	41.505	166.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.69	0.0	0.0	0.69	2.76
Choline (mg)	0.7	1.1	1.1	12.1	n/a	47.9	0.0	0.1	63.0	252.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.002	0.022	n/a	0.166	n/a	n/a	0.193	0.772
Threonine (g)	0.001	0.005	0.004	0.06	n/a	0.485	n/a	n/a	0.555	2.22
Isoleucine (g)	0.001	0.003	0.002	0.067	n/a	0.586	n/a	n/a	0.659	2.636
Leucine (g)	0.004	0.005	0.005	0.253	n/a	0.952	n/a	n/a	1.22	4.88
Lysine (g)	0.004	0.005	0.007	0.186	n/a	1.047	n/a	n/a	1.249	4.996
Methionine (g)	0.001	0.002	0.0	0.045	n/a	0.337	n/a	n/a	0.385	1.54
Cystine (g)	0.001	0.002	0.0	0.03	n/a	0.136	n/a	n/a	0.169	0.676
Phenylalanine (g)	0.004	0.012	0.005	0.097	n/a	0.509	n/a	n/a	0.626	2.504
Tyrosine (g)	0.0	0.002	0.002	0.075	n/a	0.402	n/a	n/a	0.48	1.92
Valine (g)	0.001	0.003	0.004	0.097	n/a	0.568	n/a	n/a	0.673	2.692
Arginine (g)	0.004	0.003	0.018	0.082	n/a	1.053	n/a	n/a	1.16	4.64
Histidine (g)	0.0	0.002	0.002	0.052	n/a	0.243	n/a	n/a	0.298	1.192
Alanine (g)	0.004	0.005	0.004	0.164	n/a	0.68	n/a	n/a	0.856	3.424
Aspartic acid (g)	0.005	0.024	0.016	0.142	n/a	1.242	n/a	n/a	1.428	5.712
Glutamic acid (g)	0.024	0.073	0.047	0.395	n/a	2.052	n/a	n/a	2.591	10.364
Glycine (g)	0.004	0.003	0.005	0.075	n/a	0.728	n/a	n/a	0.814	3.256
Proline (g)	0.001	0.003	0.002	0.253	n/a	0.396	n/a	n/a	0.656	2.624
Serine (g)	0.004	0.005	0.004	0.112	n/a	0.473	n/a	n/a	0.597	2.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	89.904	0.0	0.0	89.904	359.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	0.007	0.127	n/a	0.195	0.0	0.0	0.335	1.34
Phytosterols (mg)	n/a	1.186	2.7	n/a	n/a	n/a	n/a	n/a	3.886	15.544
Monounsaturated Fat (g)	0.0	0.005	0.002	0.179	n/a	0.148	0.0	0.0	0.334	1.336
Polyunsaturated (g)	0.0	0.014	0.004	0.343	n/a	0.396	0.0	0.0	0.756	3.024