Roasted Cauliflower with Coconut Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		coconut oil
13.6g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.33 n/a n/a 0.43 0.43
Total Fat (g) 0.01 13.6 0.03 n/a n/a 13.63 13.63
Carbohydrates (g) 0.27 0.0 1.73 n/a n/a 1.99 1.99
Ash (g) 0.04 0.0 0.08 n/a n/a 0.11 0.11
Calories (kcal) 1.268 117.232 7.778 n/a n/a 126.277 126.277
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 0.0 3.06 n/a n/a 7.72 7.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.05 n/a n/a 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a n/a 0.2 0.2
Calcium (mg) 1.115 0.0 9.448 n/a n/a 10.564 10.564
Iron (mg) 0.02 0.01 0.09 n/a n/a 0.12 0.12
Magnesium (mg) 0.761 0.0 1.305 n/a n/a 2.066 2.066
Phosphorus (mg) 2.231 0.0 7.987 n/a n/a 10.217 10.217
Potassium (mg) 15.362 0.0 20.932 n/a n/a 36.294 36.294
Sodium (mg) 1.521 0.0 0.887 n/a n/a 2.408 2.408
Zinc (mg) 0.01 0.0 0.06 n/a n/a 0.07 0.07
Copper (mg) 0.002 0.0 0.016 n/a n/a 0.018 0.018
Manganese (mg) 0.008 0.0 0.087 n/a n/a 0.095 0.095
Selenium (mcg) 0.0 0.0 0.7 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 0.659 0.0 0.47 n/a n/a 1.129 1.129
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 n/a n/a 0.051 0.051
Beta Carotene (mcg) 0.406 0.0 0.261 n/a n/a 0.667 0.667
Vitamin E (mg) 0.0 0.01 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.835 n/a n/a 2.508 2.508
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 1.6 n/a n/a 4.0 4.0
Thiamin (mg) 0.003 0.0 0.01 n/a n/a 0.013 0.013
Riboflavin (mg) 0.003 0.0 0.006 n/a n/a 0.009 0.009
Niacin (mg) 0.027 0.0 0.037 n/a n/a 0.063 0.063
Pantothenic acid (mg) 0.033 0.0 0.031 n/a n/a 0.064 0.064
Vitamin B-6 (mg) 0.011 0.0 0.065 n/a n/a 0.076 0.076
Folate (mcg) 2.89 0.0 0.157 n/a n/a 3.047 3.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 0.0 1.2 n/a n/a 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.004 n/a n/a 0.005 0.005
Threonine (g) 0.004 0.0 0.008 n/a n/a 0.012 0.012
Isoleucine (g) 0.004 0.0 0.011 n/a n/a 0.016 0.016
Leucine (g) 0.006 0.0 0.016 n/a n/a 0.022 0.022
Lysine (g) 0.006 0.0 0.014 n/a n/a 0.02 0.02
Methionine (g) 0.002 0.0 0.004 n/a n/a 0.006 0.006
Cystine (g) 0.001 0.0 0.004 n/a n/a 0.005 0.005
Phenylalanine (g) 0.004 0.0 0.009 n/a n/a 0.013 0.013
Tyrosine (g) 0.002 0.0 0.004 n/a n/a 0.006 0.006
Valine (g) 0.005 0.0 0.015 n/a n/a 0.02 0.02
Arginine (g) 0.005 0.0 0.033 n/a n/a 0.038 0.038
Histidine (g) 0.002 0.0 0.006 n/a n/a 0.008 0.008
Alanine (g) 0.005 0.0 0.007 n/a n/a 0.012 0.012
Aspartic acid (g) 0.012 0.0 0.026 n/a n/a 0.037 0.037
Glutamic acid (g) 0.013 0.0 0.042 n/a n/a 0.055 0.055
Glycine (g) 0.003 0.0 0.01 n/a n/a 0.013 0.013
Proline (g) 0.005 0.0 0.005 n/a n/a 0.01 0.01
Serine (g) 0.005 0.0 0.01 n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 11.764 0.005 n/a n/a 11.77 11.77
Phytosterols (mg) 0.913 11.696 n/a n/a n/a 12.609 12.609
Monounsaturated Fat (g) 0.001 0.789 0.001 n/a n/a 0.79 0.79
Polyunsaturated (g) 0.003 0.245 0.013 n/a n/a 0.26 0.26
Advertisement