Roasted Cauliflower and Leek Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		cauliflower
1.27g 		butter
7.1g 		leeks
19.58g 		thyme
0.82g 		water
250.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.06 0.29 0.05 0.0 n/a n/a 0.42 1.68
Total Fat (g) 3.38 0.0 5.76 0.06 0.01 0.0 n/a n/a 9.21 36.84
Carbohydrates (g) 0.0 0.07 0.0 2.77 0.2 0.0 n/a n/a 3.04 12.16
Ash (g) 0.0 0.01 0.0 0.21 0.03 0.25 n/a n/a 0.49 1.96
Calories (kcal) 29.835 0.317 50.907 11.944 0.824 0.0 n/a n/a 93.827 375.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.16 1.27 16.25 0.53 249.75 n/a n/a 268.97 1075.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.76 n/a 0.0 n/a n/a 0.8 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 0.034 0.279 1.704 11.552 3.305 7.5 n/a n/a 24.374 97.496
Iron (mg) 0.02 0.01 0.0 0.41 0.14 0.0 n/a n/a 0.58 2.32
Magnesium (mg) 0.0 0.19 0.142 5.482 1.306 2.5 n/a n/a 9.62 38.48
Phosphorus (mg) 0.0 0.558 1.704 6.853 0.865 0.0 n/a n/a 9.98 39.92
Potassium (mg) 0.034 3.841 1.704 35.244 4.969 0.0 n/a n/a 45.792 183.168
Sodium (mg) 0.068 0.38 0.781 3.916 0.073 10.0 n/a n/a 15.218 60.872
Zinc (mg) 0.0 0.0 0.01 0.02 0.01 0.03 n/a n/a 0.07 0.28
Copper (mg) 0.0 0.001 0.001 0.023 0.005 0.025 n/a n/a 0.055 0.22
Manganese (mg) 0.0 0.002 0.0 0.094 0.014 0.0 n/a n/a 0.11 0.44
Selenium (mcg) 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.165 177.429 326.399 38.768 0.0 n/a n/a 542.761 2171.044
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.013 48.564 16.251 1.942 0.0 n/a n/a 66.77 267.08
Beta Carotene (mcg) 0.0 0.101 11.218 195.8 23.264 0.0 n/a n/a 230.384 921.536
Vitamin E (mg) 0.48 0.0 0.16 0.18 n/a 0.0 n/a n/a 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 372.02 n/a 0.0 n/a n/a 372.438 1489.752
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.3 1.3 0.0 n/a n/a 4.2 16.8
Thiamin (mg) 0.0 0.001 0.001 0.012 0.0 0.0 n/a n/a 0.014 0.056
Riboflavin (mg) 0.0 0.001 0.002 0.006 0.004 0.0 n/a n/a 0.013 0.052
Niacin (mg) 0.0 0.007 0.003 0.078 0.015 0.0 n/a n/a 0.103 0.412
Pantothenic acid (mg) 0.0 0.008 0.008 0.027 0.003 0.0 n/a n/a 0.047 0.188
Vitamin B-6 (mg) 0.0 0.003 0.0 0.045 0.003 0.0 n/a n/a 0.051 0.204
Folate (mcg) 0.0 0.722 0.213 12.531 0.367 0.0 n/a n/a 13.834 55.336
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 0.0 0.6 1.3 1.9 n/a 0.0 n/a n/a 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.001 n/a n/a n/a 0.004 0.016
Threonine (g) 0.0 0.001 0.003 0.012 0.001 n/a n/a n/a 0.017 0.068
Isoleucine (g) 0.0 0.001 0.004 0.01 0.002 n/a n/a n/a 0.017 0.068
Leucine (g) 0.0 0.002 0.006 0.02 0.002 n/a n/a n/a 0.029 0.116
Lysine (g) 0.0 0.001 0.005 0.016 0.001 n/a n/a n/a 0.023 0.092
Methionine (g) 0.0 0.0 0.001 0.004 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 0.0 0.001 0.006 n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.0 0.001 0.003 0.012 n/a n/a n/a n/a 0.015 0.06
Tyrosine (g) 0.0 0.001 0.003 0.008 n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.0 0.001 0.004 0.012 0.003 n/a n/a n/a 0.02 0.08
Arginine (g) 0.0 0.001 0.002 0.016 n/a n/a n/a n/a 0.019 0.076
Histidine (g) 0.0 0.001 0.001 0.006 n/a n/a n/a n/a 0.008 0.032
Alanine (g) 0.0 0.001 0.002 0.014 n/a n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.0 0.003 0.004 0.027 n/a n/a n/a n/a 0.035 0.14
Glutamic acid (g) 0.0 0.003 0.013 0.045 n/a n/a n/a n/a 0.061 0.244
Glycine (g) 0.0 0.001 0.001 0.014 n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.0 0.001 0.006 0.014 n/a n/a n/a n/a 0.021 0.084
Serine (g) 0.0 0.001 0.004 0.018 n/a n/a n/a n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 3.647 0.008 0.004 0.0 n/a n/a 4.125 16.5
Phytosterols (mg) 7.459 0.228 n/a n/a n/a n/a n/a n/a 7.687 30.748
Monounsaturated Fat (g) 2.462 0.0 1.492 0.0 0.001 0.0 n/a n/a 3.956 15.824
Polyunsaturated (g) 0.355 0.001 0.216 0.033 0.004 0.0 n/a n/a 0.609 2.436
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