Roasted Cauliflower Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cauliflower 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	0.1
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.13	0.13	0.26
Ash (g)	0.02	0.02	0.04
Calories (kcal)	0.634	0.634	1.268
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.33	2.33	4.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2
Calcium (mg)	0.558	0.558	1.116
Iron (mg)	0.01	0.01	0.02
Magnesium (mg)	0.38	0.38	0.76
Phosphorus (mg)	1.115	1.115	2.23
Potassium (mg)	7.681	7.681	15.362
Sodium (mg)	0.761	0.761	1.522
Zinc (mg)	0.01	0.01	0.02
Copper (mg)	0.001	0.001	0.002
Manganese (mg)	0.004	0.004	0.008
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.33	0.33	0.66
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	0.025	0.05
Beta Carotene (mcg)	0.203	0.203	0.406
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.837	0.837	1.674
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.2	1.2	2.4
Thiamin (mg)	0.002	0.002	0.004
Riboflavin (mg)	0.002	0.002	0.004
Niacin (mg)	0.013	0.013	0.026
Pantothenic acid (mg)	0.016	0.016	0.032
Vitamin B-6 (mg)	0.006	0.006	0.012
Folate (mcg)	1.445	1.445	2.89
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.1	1.1	2.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002
Threonine (g)	0.002	0.002	0.004
Isoleucine (g)	0.002	0.002	0.004
Leucine (g)	0.003	0.003	0.006
Lysine (g)	0.003	0.003	0.006
Methionine (g)	0.001	0.001	0.002
Cystine (g)	0.001	0.001	0.002
Phenylalanine (g)	0.002	0.002	0.004
Tyrosine (g)	0.001	0.001	0.002
Valine (g)	0.003	0.003	0.006
Arginine (g)	0.003	0.003	0.006
Histidine (g)	0.001	0.001	0.002
Alanine (g)	0.003	0.003	0.006
Aspartic acid (g)	0.006	0.006	0.012
Glutamic acid (g)	0.007	0.007	0.014
Glycine (g)	0.002	0.002	0.004
Proline (g)	0.002	0.002	0.004
Serine (g)	0.003	0.003	0.006
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.002
Phytosterols (mg)	0.456	0.456	0.912
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.001	0.001	0.002