Roasted Cauliflower Recipe

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4 votes | 2874 views

Good as snacks

Prep time:
Cook time:
Servings: 2


Cost per serving $0.02 view details
  • blanched cauliflower florets, dried on kitchen paper towels; [Seasonings]: pinch of cumin, fennel, turmeric, paprika/cayenne pepper, salt and black pepper, a little butter; 1-2 tsp cornflour; some butter to "oil" the roasting pan


  1. Add cauliflower florets into deep mixing bowl, sprinkle seasonings (including a little butter) over, cover the bowl and mix well ("shake shake shake") to thoroughly season the vegetable (Note: you can add everything to Ziploc bag, make sure it is sealed tight, then shake the bag to marinate the vegetable). Add cornflour, mix them well with seasoned cauliflower and make sure cornflour thoroughly coats the cauliflower (see above photos). Preheat oven to 400°F, then roast the vegetables for 15 - 20 minutes, or until the cauliflower is lightly browned and turns golden.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 2g
Recipe makes 2 servings
Calories 1  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 8mg 0%
Total Carbs 0.13g 0%
Dietary Fiber 0.1g 0%
Sugars 0.06g 0%
Protein 0.05g 0%
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  • Foodessa
    Great idea about roasting as opposed to frying.
    I leave the frying to my Mom-in-law ;0)
    I was just important is keeping the corn flour in the recipe? I was actually thinking of skipping that part?!?
    Thanks for sharing your the pic too!
    Flavourful wishes, Claudia
    This is a variation

    • Sounds like it would taste great!

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