Roasted Carrots And Potatoes Recipe - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
carrots
134.57g |
carrot
9.05g |
olive oil
4.5g |
wine vinegar
7.45g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 0.08 | 0.0 | 0.0 | n/a | n/a | 1.34 | 8.04 |
Total Fat (g) | 0.32 | 0.02 | 4.5 | 0.0 | n/a | n/a | 4.84 | 29.04 |
Carbohydrates (g) | 12.89 | 0.87 | 0.0 | 0.02 | n/a | n/a | 13.78 | 82.68 |
Ash (g) | 1.31 | 0.09 | 0.0 | 0.01 | n/a | n/a | 1.41 | 8.46 |
Calories (kcal) | 55.172 | 3.71 | 39.78 | 1.416 | n/a | n/a | 100.077 | 600.462 |
Starch (g) | 1.92 | 0.13 | n/a | n/a | n/a | n/a | 2.05 | 12.3 |
Sucrose (g) | 4.83 | 0.32 | n/a | n/a | n/a | n/a | 5.16 | 30.96 |
Glucose (dextrose) (g) | 0.79 | 0.05 | n/a | n/a | n/a | n/a | 0.85 | 5.1 |
Fructose (g) | 0.74 | 0.05 | n/a | n/a | n/a | n/a | 0.79 | 4.74 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 118.81 | 7.99 | 0.0 | 7.04 | n/a | n/a | 133.83 | 802.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.38 | 0.43 | 0.0 | 0.0 | n/a | n/a | 6.81 | 40.86 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4.0 | 24.0 |
Calcium (mg) | 44.406 | 2.986 | 0.045 | 0.447 | n/a | n/a | 47.884 | 287.304 |
Iron (mg) | 0.4 | 0.03 | 0.03 | 0.03 | n/a | n/a | 0.49 | 2.94 |
Magnesium (mg) | 16.148 | 1.086 | 0.0 | 0.298 | n/a | n/a | 17.532 | 105.192 |
Phosphorus (mg) | 47.098 | 3.167 | 0.0 | 0.596 | n/a | n/a | 50.861 | 305.166 |
Potassium (mg) | 430.608 | 28.955 | 0.045 | 2.906 | n/a | n/a | 462.513 | 2775.078 |
Sodium (mg) | 92.85 | 6.243 | 0.09 | 0.596 | n/a | n/a | 99.779 | 598.674 |
Zinc (mg) | 0.32 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.35 | 2.1 |
Copper (mg) | 0.067 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.073 | 0.438 |
Manganese (mg) | 0.188 | 0.013 | 0.0 | 0.004 | n/a | n/a | 0.205 | 1.23 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
Vitamin A, IU (IU) | 22480.434 | 1511.615 | 0.0 | 0.0 | n/a | n/a | 23992.049 | 143952.294 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1123.618 | 75.554 | 0.0 | 0.0 | n/a | n/a | 1199.172 | 7195.032 |
Beta Carotene (mcg) | 11148.713 | 749.654 | 0.0 | n/a | n/a | n/a | 11898.367 | 71390.202 |
Vitamin E (mg) | 0.89 | 0.06 | 0.65 | n/a | n/a | n/a | 1.59 | 9.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1.346 | 0.09 | 0.0 | n/a | n/a | n/a | 1.436 | 8.616 |
Lutein + zeaxanthin (mcg) | 344.486 | 23.164 | 0.0 | n/a | n/a | n/a | 367.65 | 2205.9 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 8.5 | 51.0 |
Thiamin (mg) | 0.094 | 0.006 | 0.0 | n/a | n/a | n/a | 0.101 | 0.606 |
Riboflavin (mg) | 0.081 | 0.005 | 0.0 | n/a | n/a | n/a | 0.086 | 0.516 |
Niacin (mg) | 1.319 | 0.089 | 0.0 | n/a | n/a | n/a | 1.407 | 8.442 |
Pantothenic acid (mg) | 0.363 | 0.024 | 0.0 | n/a | n/a | n/a | 0.388 | 2.328 |
Vitamin B-6 (mg) | 0.188 | 0.013 | 0.0 | n/a | n/a | n/a | 0.201 | 1.206 |
Folate (mcg) | 25.567 | 1.719 | 0.0 | n/a | n/a | n/a | 27.287 | 163.722 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 11.8 | 0.8 | 0.0 | n/a | n/a | n/a | 12.7 | 76.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.001 | 0.0 | n/a | n/a | n/a | 0.014 | 0.084 |
Threonine (g) | 0.256 | 0.017 | 0.0 | n/a | n/a | n/a | 0.273 | 1.638 |
Isoleucine (g) | 0.108 | 0.007 | 0.0 | n/a | n/a | n/a | 0.115 | 0.69 |
Leucine (g) | 0.135 | 0.009 | 0.0 | n/a | n/a | n/a | 0.144 | 0.864 |
Lysine (g) | 0.135 | 0.009 | 0.0 | n/a | n/a | n/a | 0.144 | 0.864 |
Methionine (g) | 0.027 | 0.002 | 0.0 | n/a | n/a | n/a | 0.029 | 0.174 |
Cystine (g) | 0.108 | 0.007 | 0.0 | n/a | n/a | n/a | 0.115 | 0.69 |
Phenylalanine (g) | 0.081 | 0.005 | 0.0 | n/a | n/a | n/a | 0.086 | 0.516 |
Tyrosine (g) | 0.054 | 0.004 | 0.0 | n/a | n/a | n/a | 0.057 | 0.342 |
Valine (g) | 0.094 | 0.006 | 0.0 | n/a | n/a | n/a | 0.101 | 0.606 |
Arginine (g) | 0.121 | 0.008 | 0.0 | n/a | n/a | n/a | 0.129 | 0.774 |
Histidine (g) | 0.054 | 0.004 | 0.0 | n/a | n/a | n/a | 0.057 | 0.342 |
Alanine (g) | 0.148 | 0.01 | 0.0 | n/a | n/a | n/a | 0.158 | 0.948 |
Aspartic acid (g) | 0.256 | 0.017 | 0.0 | n/a | n/a | n/a | 0.273 | 1.638 |
Glutamic acid (g) | 0.498 | 0.033 | 0.0 | n/a | n/a | n/a | 0.531 | 3.186 |
Glycine (g) | 0.067 | 0.005 | 0.0 | n/a | n/a | n/a | 0.072 | 0.432 |
Proline (g) | 0.067 | 0.005 | 0.0 | n/a | n/a | n/a | 0.072 | 0.432 |
Serine (g) | 0.067 | 0.005 | 0.0 | n/a | n/a | n/a | 0.072 | 0.432 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.004 | 0.621 | 0.0 | n/a | n/a | 0.679 | 4.074 |
Phytosterols (mg) | n/a | n/a | 9.945 | n/a | n/a | n/a | 9.945 | 59.67 |
Monounsaturated Fat (g) | 0.013 | 0.001 | 3.283 | n/a | n/a | n/a | 3.298 | 19.788 |
Polyunsaturated (g) | 0.161 | 0.011 | 0.473 | n/a | n/a | n/a | 0.646 | 3.876 |