Roasted Carrots And Parsnips With Cumin Recipe

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0 votes | 947 views
Servings: 6

Ingredients

Cost per serving $2.18 view details
  • 1 lb Carrots peeled, and
  •     cut 1/4" slices on the diagonal
  • 1 lb Parsnips peeled, and
  •     cut 1/4" slices on the diagonal
  • 3 x Garlic cloves thinly sliced
  • 2 Tbsp. Toasted cumin seeds
  • 3 Tbsp. Honey
  • 1/2 c. Extra virgin olive oil
  • 1/3 c. Water
  • 1/2 Tbsp. Freshly-grnd black pepper
  •     Juice of 2 limes
  • 1/2 bn Mint, leaves only minced

Directions

  1. Preheat the oven to 350 degrees.
  2. In a medium baking dish, combine the carrots, parsnips, garlic, cumin seeds, honey, extra virgin olive oil, water, salt and pepper. Toss well. Cover and bake for 20 min. Remove the cover and continue baking till the carrots begin to caramelize, about 20 min longer. There should be no liquid remaining in the pan. Sprinkle with the lime juice and mint and serve warm or possibly cool.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 6 servings
Calories 281  
Calories from Fat 166 59%
Total Fat 18.84g 24%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 534mg 15%
Total Carbs 29.47g 8%
Dietary Fiber 5.6g 19%
Sugars 15.2g 10%
Protein 2.03g 3%
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