Roasted Carrots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tesaspoons kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
651.48g 		olive oil
40.5g 		pepper
1.05g 		dill
0.65g 		Total Per Serving Total for Recipe
Protein (g) 6.06 0.0 0.11 0.02 6.2 6.2
Total Fat (g) 1.56 40.5 0.03 0.01 42.11 42.11
Carbohydrates (g) 62.41 0.0 0.68 0.05 63.14 63.14
Ash (g) 6.32 0.0 0.05 0.02 6.38 6.38
Calories (kcal) 267.107 358.02 2.678 0.282 628.086 628.086
Starch (g) 9.32 n/a n/a n/a 9.32 9.32
Sucrose (g) 23.39 n/a n/a n/a 23.39 23.39
Glucose (dextrose) (g) 3.84 n/a n/a n/a 3.84 3.84
Fructose (g) 3.58 n/a n/a n/a 3.58 3.58
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 575.19 0.0 0.11 0.56 575.86 575.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 30.88 0.0 0.01 n/a 30.89 30.89
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.0 0.3 0.0 18.5 18.5
Calcium (mg) 214.988 0.405 4.589 1.362 221.344 221.344
Iron (mg) 1.95 0.23 0.3 0.04 2.53 2.53
Magnesium (mg) 78.178 0.0 2.037 0.36 80.575 80.575
Phosphorus (mg) 228.018 0.0 1.817 0.432 230.267 230.267
Potassium (mg) 2084.736 0.405 13.22 4.833 2103.194 2103.194
Sodium (mg) 449.521 0.81 0.462 0.399 451.193 451.193
Zinc (mg) 1.56 0.0 0.01 0.01 1.58 1.58
Copper (mg) 0.326 0.0 0.012 0.001 0.339 0.339
Manganese (mg) 0.912 0.0 0.059 0.008 0.979 0.979
Selenium (mcg) 0.7 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 108836.249 0.0 3.14 50.545 108889.933 108889.933
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5439.858 0.0 0.158 2.528 5442.543 5442.543
Beta Carotene (mcg) 53975.118 0.0 1.638 n/a 53976.756 53976.756
Vitamin E (mg) 4.3 5.81 0.01 n/a 10.12 10.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.515 0.0 0.063 n/a 6.578 6.578
Lutein + zeaxanthin (mcg) 1667.789 0.0 2.153 n/a 1669.941 1669.941
Tocopherol, beta (mg) 0.07 0.04 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.34 0.05 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 38.4 0.0 0.2 0.6 39.2 39.2
Thiamin (mg) 0.456 0.0 0.001 0.0 0.458 0.458
Riboflavin (mg) 0.391 0.0 0.003 0.002 0.395 0.395
Niacin (mg) 6.385 0.0 0.012 0.01 6.407 6.407
Pantothenic acid (mg) 1.759 0.0 n/a 0.003 1.762 1.762
Vitamin B-6 (mg) 0.912 0.0 0.004 0.001 0.917 0.917
Folate (mcg) 123.781 0.0 0.105 0.982 124.869 124.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.3 0.1 0.1 n/a 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 n/a 0.0 0.065 0.065
Threonine (g) 1.238 0.0 n/a 0.0 1.238 1.238
Isoleucine (g) 0.521 0.0 n/a 0.001 0.522 0.522
Leucine (g) 0.651 0.0 n/a 0.001 0.653 0.653
Lysine (g) 0.651 0.0 n/a 0.002 0.653 0.653
Methionine (g) 0.13 0.0 n/a 0.0 0.13 0.13
Cystine (g) 0.521 0.0 n/a 0.0 0.521 0.521
Phenylalanine (g) 0.391 0.0 n/a 0.0 0.391 0.391
Tyrosine (g) 0.261 0.0 n/a 0.001 0.261 0.261
Valine (g) 0.456 0.0 n/a 0.001 0.457 0.457
Arginine (g) 0.586 0.0 n/a 0.001 0.587 0.587
Histidine (g) 0.261 0.0 n/a 0.0 0.261 0.261
Alanine (g) 0.717 0.0 n/a 0.002 0.718 0.718
Aspartic acid (g) 1.238 0.0 n/a 0.002 1.24 1.24
Glutamic acid (g) 2.41 0.0 n/a 0.002 2.412 2.412
Glycine (g) 0.326 0.0 n/a 0.001 0.327 0.327
Proline (g) 0.326 0.0 n/a 0.002 0.327 0.327
Serine (g) 0.326 0.0 n/a 0.001 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 5.593 0.01 0.0 5.864 5.864
Phytosterols (mg) n/a 89.505 0.966 n/a 90.471 90.471
Monounsaturated Fat (g) 0.065 29.549 0.011 0.005 29.63 29.63
Polyunsaturated (g) 0.782 4.261 0.012 0.001 5.055 5.055
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