Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
additional olive oil (if needed for consistency)
Sea salt and freshly ground black pepper
sprinkling of smoked paprika to garnish (optional)
Cut about 1/4 inch off the tip the garlic. Drizzle with olive oil and roast for about 25 minutes. (For a great roasting tip, click here.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		garlic
2.61g 		olive oil
13.5g 		orange
70.08g 		lemon juice
35.25g 		tahini
15.0g 		garam masala
0.9g 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.17 0.0 0.66 0.13 2.55 0.11 n/a n/a n/a 7.37 7.37
Total Fat (g) 0.97 0.01 13.5 0.08 0.0 8.06 0.16 n/a n/a n/a 22.79 22.79
Carbohydrates (g) 38.67 0.86 0.0 8.23 3.04 3.18 0.51 n/a n/a n/a 54.5 54.5
Ash (g) 3.92 0.04 0.0 0.31 0.09 0.75 0.05 n/a n/a n/a 5.16 5.16
Calories (kcal) 165.515 3.889 119.34 32.938 8.813 89.25 2.862 n/a n/a n/a 422.606 422.606
Starch (g) 5.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.77 5.77
Sucrose (g) 14.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.49 14.49
Glucose (dextrose) (g) 2.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.38 2.38
Fructose (g) 2.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.22 2.22
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 356.42 1.53 0.0 60.79 31.98 0.46 0.07 n/a n/a n/a 451.26 451.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 19.14 0.03 0.0 6.55 0.85 0.07 0.09 n/a n/a n/a 26.73 26.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.1 0.0 1.7 0.1 1.4 0.2 n/a n/a n/a 14.8 14.8
Calcium (mg) 133.219 4.724 0.135 28.032 2.468 63.9 1.332 n/a n/a n/a 233.81 233.81
Iron (mg) 1.21 0.04 0.08 0.07 0.01 1.34 0.07 n/a n/a n/a 2.82 2.82
Magnesium (mg) 48.443 0.653 0.0 7.008 2.115 14.25 1.368 n/a n/a n/a 73.837 73.837
Phosphorus (mg) 141.293 3.993 0.0 9.811 2.115 109.8 2.637 n/a n/a n/a 269.65 269.65
Potassium (mg) 1291.824 10.466 0.135 126.845 43.71 62.1 18.126 n/a n/a n/a 1553.206 1553.206
Sodium (mg) 278.55 0.444 0.27 0.0 0.353 17.25 0.27 n/a n/a n/a 297.136 297.136
Zinc (mg) 0.97 0.03 0.0 0.05 0.02 0.69 0.02 n/a n/a n/a 1.78 1.78
Copper (mg) 0.202 0.008 0.0 0.035 0.011 0.242 0.003 n/a n/a n/a 0.5 0.5
Manganese (mg) 0.565 0.044 0.0 0.021 0.004 0.219 0.018 n/a n/a n/a 0.87 0.87
Selenium (mcg) 0.4 0.4 0.0 0.4 0.0 0.3 0.1 n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 67441.303 0.235 0.0 157.68 7.05 10.05 374.49 n/a n/a n/a 67990.808 67990.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 0.0 7.709 0.353 0.45 18.729 n/a n/a n/a 3398.094 3398.094
Beta Carotene (mcg) 33446.139 0.131 0.0 49.757 1.058 6.0 196.56 n/a n/a n/a 33699.644 33699.644
Vitamin E (mg) 2.66 0.0 1.94 0.13 0.05 0.04 0.27 n/a n/a n/a 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.418 0.0 90.403 3.173 0.0 118.413 n/a n/a n/a 1245.866 1245.866
Tocopherol, beta (mg) 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.8 0.8 0.0 37.3 16.2 0.0 0.7 n/a n/a n/a 78.8 78.8
Thiamin (mg) 0.283 0.005 0.0 0.063 0.011 0.183 0.003 n/a n/a n/a 0.547 0.547
Riboflavin (mg) 0.242 0.003 0.0 0.028 0.004 0.071 0.008 n/a n/a n/a 0.355 0.355
Niacin (mg) 3.956 0.018 0.0 0.196 0.035 0.818 0.078 n/a n/a n/a 5.102 5.102
Pantothenic acid (mg) 1.09 0.016 0.0 0.175 0.035 0.104 n/a n/a n/a n/a 1.42 1.42
Vitamin B-6 (mg) 0.565 0.032 0.0 0.042 0.018 0.023 0.022 n/a n/a n/a 0.702 0.702
Folate (mcg) 76.702 0.078 0.0 21.024 4.583 14.7 0.954 n/a n/a n/a 118.041 118.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 35.5 0.6 0.0 5.9 1.8 3.9 0.5 n/a n/a n/a 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.002 0.0 0.007 n/a 0.056 n/a n/a n/a n/a 0.105 0.105
Threonine (g) 0.767 0.004 0.0 0.014 n/a 0.107 n/a n/a n/a n/a 0.892 0.892
Isoleucine (g) 0.323 0.006 0.0 0.021 n/a 0.11 n/a n/a n/a n/a 0.459 0.459
Leucine (g) 0.404 0.008 0.0 0.014 n/a 0.195 n/a n/a n/a n/a 0.621 0.621
Lysine (g) 0.404 0.007 0.0 0.035 n/a 0.083 n/a n/a n/a n/a 0.528 0.528
Methionine (g) 0.081 0.002 0.0 0.014 n/a 0.084 n/a n/a n/a n/a 0.181 0.181
Cystine (g) 0.323 0.002 0.0 0.007 n/a 0.051 n/a n/a n/a n/a 0.383 0.383
Phenylalanine (g) 0.242 0.005 0.0 0.021 n/a 0.135 n/a n/a n/a n/a 0.403 0.403
Tyrosine (g) 0.161 0.002 0.0 0.014 n/a 0.107 n/a n/a n/a n/a 0.284 0.284
Valine (g) 0.283 0.008 0.0 0.028 n/a 0.143 n/a n/a n/a n/a 0.461 0.461
Arginine (g) 0.363 0.016 0.0 0.049 n/a 0.378 n/a n/a n/a n/a 0.807 0.807
Histidine (g) 0.161 0.003 0.0 0.014 n/a 0.075 n/a n/a n/a n/a 0.253 0.253
Alanine (g) 0.444 0.003 0.0 0.035 n/a 0.134 n/a n/a n/a n/a 0.616 0.616
Aspartic acid (g) 0.767 0.013 0.0 0.077 n/a 0.237 n/a n/a n/a n/a 1.094 1.094
Glutamic acid (g) 1.494 0.021 0.0 0.063 n/a 0.569 n/a n/a n/a n/a 2.146 2.146
Glycine (g) 0.202 0.005 0.0 0.063 n/a 0.176 n/a n/a n/a n/a 0.446 0.446
Proline (g) 0.202 0.003 0.0 0.035 n/a 0.117 n/a n/a n/a n/a 0.356 0.356
Serine (g) 0.202 0.005 0.0 0.021 n/a 0.14 n/a n/a n/a n/a 0.367 0.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 0.002 1.864 0.014 0.0 1.13 0.029 n/a n/a n/a 3.201 3.201
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.747 n/a n/a n/a 30.582 30.582
Monounsaturated Fat (g) 0.04 0.0 9.85 0.014 0.0 3.045 0.025 n/a n/a n/a 12.974 12.974
Polyunsaturated (g) 0.484 0.007 1.42 0.021 0.0 3.534 0.075 n/a n/a n/a 5.542 5.542
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