Roasted carrot and coriander soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 271.45g	onion 135.0g	garlic 10.44g	coriander 5.0g	olive oil 0.0g	stock 744.97g	milk 257.83g	coriander 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.52	1.49	0.66	0.62	n/a	0.0	8.3	n/a	n/a	n/a	13.59	13.59
Total Fat (g)	0.65	0.14	0.05	0.89	n/a	0.0	8.38	n/a	n/a	n/a	10.11	10.11
Carbohydrates (g)	26.0	12.61	3.45	2.75	n/a	9.54	11.65	n/a	n/a	n/a	66.0	66.0
Ash (g)	2.63	0.47	0.16	0.3	n/a	8.34	1.78	n/a	n/a	n/a	13.69	13.69
Calories (kcal)	111.295	54.0	15.556	14.9	n/a	37.249	154.698	n/a	n/a	n/a	387.697	387.697
Starch (g)	3.88	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.88	3.88
Sucrose (g)	9.75	1.34	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	11.08	11.08
Glucose (dextrose) (g)	1.6	2.66	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.26	4.26
Fructose (g)	1.49	1.74	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.23	3.23
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	13.56	n/a	n/a	n/a	13.56	13.56
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	239.66	120.3	6.12	0.44	n/a	727.09	227.72	n/a	n/a	n/a	1321.33	1321.33
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	12.87	5.72	0.1	n/a	n/a	6.33	13.56	n/a	n/a	n/a	38.59	38.59
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.6	2.3	0.2	2.1	n/a	0.0	0.0	n/a	n/a	n/a	12.2	12.2
Calcium (mg)	89.579	31.05	18.896	35.45	n/a	0.0	291.348	n/a	n/a	n/a	466.323	466.323
Iron (mg)	0.81	0.28	0.18	0.82	n/a	0.0	0.08	n/a	n/a	n/a	2.17	2.17
Magnesium (mg)	32.574	13.5	2.61	16.5	n/a	n/a	25.783	n/a	n/a	n/a	90.967	90.967
Phosphorus (mg)	95.008	39.15	15.973	20.45	n/a	n/a	234.625	n/a	n/a	n/a	405.206	405.206
Potassium (mg)	868.64	197.1	41.864	63.35	n/a	n/a	368.697	n/a	n/a	n/a	1539.651	1539.651
Sodium (mg)	187.301	5.4	1.775	1.75	n/a	2979.88	103.132	n/a	n/a	n/a	3279.237	3279.237
Zinc (mg)	0.65	0.23	0.12	0.24	n/a	n/a	1.03	n/a	n/a	n/a	2.27	2.27
Copper (mg)	0.136	0.054	0.031	0.049	n/a	n/a	0.026	n/a	n/a	n/a	0.296	0.296
Manganese (mg)	0.38	0.176	0.174	0.095	n/a	n/a	0.0	n/a	n/a	n/a	0.825	0.825
Selenium (mcg)	0.3	0.7	1.5	1.3	n/a	n/a	9.5	n/a	n/a	n/a	13.3	13.3
Vitamin A, IU (IU)	45348.437	2.7	0.94	0.0	n/a	1586.786	262.987	n/a	n/a	n/a	47201.849	47201.849
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	72.192	n/a	n/a	n/a	72.192	72.192
Vitamin A, RAE (mcg_RAE)	2266.608	0.0	0.0	0.0	n/a	n/a	72.192	n/a	n/a	n/a	2338.8	2338.8
Beta Carotene (mcg)	22489.633	1.35	0.522	n/a	n/a	n/a	12.892	n/a	n/a	n/a	22504.396	22504.396
Vitamin E (mg)	1.79	0.03	0.01	n/a	n/a	n/a	0.15	n/a	n/a	n/a	1.98	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	103.132	n/a	n/a	n/a	103.132	103.132
Lycopene (mcg)	2.715	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.715	2.715
Lutein + zeaxanthin (mcg)	694.912	5.4	1.67	n/a	n/a	n/a	0.0	n/a	n/a	n/a	701.982	701.982
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.0	10.0	3.3	1.1	n/a	0.0	0.0	n/a	n/a	n/a	30.3	30.3
Thiamin (mg)	0.19	0.068	0.021	0.012	n/a	n/a	0.103	n/a	n/a	n/a	0.394	0.394
Riboflavin (mg)	0.163	0.041	0.011	0.015	n/a	n/a	0.464	n/a	n/a	n/a	0.693	0.693
Niacin (mg)	2.66	0.162	0.073	0.107	n/a	n/a	0.284	n/a	n/a	n/a	3.285	3.285
Pantothenic acid (mg)	0.733	0.162	0.063	n/a	n/a	n/a	0.928	n/a	n/a	n/a	1.886	1.886
Vitamin B-6 (mg)	0.38	0.162	0.129	n/a	n/a	n/a	0.103	n/a	n/a	n/a	0.775	0.775
Folate (mcg)	51.576	25.65	0.313	0.0	n/a	n/a	12.892	n/a	n/a	n/a	90.43	90.43
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	1.13	n/a	n/a	n/a	1.13	1.13
Choline (mg)	23.9	8.2	2.4	n/a	n/a	n/a	36.9	n/a	n/a	n/a	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.027	0.014	0.007	n/a	n/a	n/a	0.206	n/a	n/a	n/a	0.254	0.254
Threonine (g)	0.516	0.027	0.017	n/a	n/a	n/a	0.361	n/a	n/a	n/a	0.92	0.92
Isoleucine (g)	0.217	0.014	0.023	n/a	n/a	n/a	0.438	n/a	n/a	n/a	0.692	0.692
Leucine (g)	0.271	0.041	0.032	n/a	n/a	n/a	0.696	n/a	n/a	n/a	1.04	1.04
Lysine (g)	0.271	0.054	0.028	n/a	n/a	n/a	0.361	n/a	n/a	n/a	0.715	0.715
Methionine (g)	0.054	0.0	0.008	n/a	n/a	n/a	0.206	n/a	n/a	n/a	0.269	0.269
Cystine (g)	0.217	0.0	0.007	n/a	n/a	n/a	0.052	n/a	n/a	n/a	0.276	0.276
Phenylalanine (g)	0.163	0.041	0.019	n/a	n/a	n/a	0.387	n/a	n/a	n/a	0.609	0.609
Tyrosine (g)	0.109	0.014	0.008	n/a	n/a	n/a	0.387	n/a	n/a	n/a	0.517	0.517
Valine (g)	0.19	0.027	0.03	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.737	0.737
Arginine (g)	0.244	0.135	0.066	n/a	n/a	n/a	0.206	n/a	n/a	n/a	0.651	0.651
Histidine (g)	0.109	0.014	0.011	n/a	n/a	n/a	0.206	n/a	n/a	n/a	0.34	0.34
Alanine (g)	0.299	0.027	0.014	n/a	n/a	n/a	0.258	n/a	n/a	n/a	0.597	0.597
Aspartic acid (g)	0.516	0.122	0.051	n/a	n/a	n/a	0.619	n/a	n/a	n/a	1.307	1.307
Glutamic acid (g)	1.004	0.351	0.085	n/a	n/a	n/a	1.676	n/a	n/a	n/a	3.116	3.116
Glycine (g)	0.136	0.041	0.021	n/a	n/a	n/a	0.206	n/a	n/a	n/a	0.403	0.403
Proline (g)	0.136	0.014	0.01	n/a	n/a	n/a	0.877	n/a	n/a	n/a	1.036	1.036
Serine (g)	0.136	0.027	0.02	n/a	n/a	n/a	0.284	n/a	n/a	n/a	0.466	0.466
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	25.783	n/a	n/a	n/a	25.783	25.783
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.109	0.054	0.009	0.05	n/a	0.0	4.821	n/a	n/a	n/a	5.043	5.043
Phytosterols (mg)	n/a	20.25	n/a	2.3	n/a	n/a	n/a	n/a	n/a	n/a	22.55	22.55
Monounsaturated Fat (g)	0.027	0.014	0.001	0.679	n/a	n/a	2.088	n/a	n/a	n/a	2.809	2.809
Polyunsaturated (g)	0.326	0.027	0.026	0.088	n/a	n/a	0.516	n/a	n/a	n/a	0.982	0.982