Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g beetroot, cut into large cubes
4-5 fresh thyme sprigs
2 Bramley apples, peeled, cored and chopped
Knob of unsalted butter
Handful of sage leaves
Crème fraîche to serve
Salt and freshly cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
255.0g 		olive oil
27.0g 		thyme
0.0g 		stock
352.5g 		sage
0.0g 		hazelnuts
23.0g 		cr
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.0 n/a 0.0 n/a 3.44 n/a n/a n/a 6.5 6.5
Total Fat (g) 0.77 27.0 n/a 0.0 n/a 13.97 n/a n/a n/a 41.74 41.74
Carbohydrates (g) 45.87 0.0 n/a 4.51 n/a 3.84 n/a n/a n/a 54.23 54.23
Ash (g) 2.5 0.0 n/a 3.95 n/a 0.53 n/a n/a n/a 6.97 6.97
Calories (kcal) 191.25 238.68 n/a 17.625 n/a 144.44 n/a n/a n/a 591.995 591.995
Starch (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Sucrose (g) n/a n/a n/a n/a n/a 0.97 n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 202.8 0.0 n/a 344.04 n/a 1.22 n/a n/a n/a 548.06 548.06
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 12.24 0.0 n/a 3.0 n/a 1.0 n/a n/a n/a 16.23 16.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.5 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 14.7 14.7
Calcium (mg) 91.8 0.27 n/a 0.0 n/a 26.22 n/a n/a n/a 118.29 118.29
Iron (mg) 1.5 0.15 n/a 0.0 n/a 1.08 n/a n/a n/a 2.74 2.74
Magnesium (mg) 73.95 0.0 n/a n/a n/a 37.49 n/a n/a n/a 111.44 111.44
Phosphorus (mg) 181.05 0.0 n/a n/a n/a 66.7 n/a n/a n/a 247.75 247.75
Potassium (mg) 956.25 0.27 n/a n/a n/a 156.4 n/a n/a n/a 1112.92 1112.92
Sodium (mg) 25.5 0.54 n/a 1410.0 n/a 0.0 n/a n/a n/a 1436.04 1436.04
Zinc (mg) 1.5 0.0 n/a n/a n/a 0.56 n/a n/a n/a 2.07 2.07
Copper (mg) 0.306 0.0 n/a n/a n/a 0.398 n/a n/a n/a 0.704 0.704
Manganese (mg) 1.428 0.0 n/a n/a n/a 1.421 n/a n/a n/a 2.849 2.849
Selenium (mcg) 4.6 0.0 n/a n/a n/a 0.6 n/a n/a n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 0.0 n/a 750.825 n/a 4.6 n/a n/a n/a 755.425 755.425
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 2.53 n/a n/a n/a 2.53 2.53
Vitamin E (mg) 3.8 3.87 n/a n/a n/a 3.46 n/a n/a n/a 11.13 11.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 21.16 n/a n/a n/a 21.16 21.16
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.08 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.4 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 44.8 44.8
Thiamin (mg) 0.23 0.0 n/a n/a n/a 0.147 n/a n/a n/a 0.377 0.377
Riboflavin (mg) 0.128 0.0 n/a n/a n/a 0.025 n/a n/a n/a 0.153 0.153
Niacin (mg) 1.785 0.0 n/a n/a n/a 0.414 n/a n/a n/a 2.199 2.199
Pantothenic acid (mg) 1.53 0.0 n/a n/a n/a 0.212 n/a n/a n/a 1.742 1.742
Vitamin B-6 (mg) 0.23 0.0 n/a n/a n/a 0.129 n/a n/a n/a 0.358 0.358
Folate (mcg) 170.85 0.0 n/a n/a n/a 25.99 n/a n/a n/a 196.84 196.84
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a n/a 10.5 n/a n/a n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.044
Threonine (g) n/a 0.0 n/a n/a n/a 0.115 n/a n/a n/a 0.115 0.115
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.127 n/a n/a n/a 0.127 0.127
Leucine (g) n/a 0.0 n/a n/a n/a 0.244 n/a n/a n/a 0.244 0.244
Lysine (g) n/a 0.0 n/a n/a n/a 0.097 n/a n/a n/a 0.097 0.097
Methionine (g) n/a 0.0 n/a n/a n/a 0.051 n/a n/a n/a 0.051 0.051
Cystine (g) n/a 0.0 n/a n/a n/a 0.064 n/a n/a n/a 0.064 0.064
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.152 n/a n/a n/a 0.152 0.152
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.083 n/a n/a n/a 0.083 0.083
Valine (g) n/a 0.0 n/a n/a n/a 0.161 n/a n/a n/a 0.161 0.161
Arginine (g) n/a 0.0 n/a n/a n/a 0.508 n/a n/a n/a 0.508 0.508
Histidine (g) n/a 0.0 n/a n/a n/a 0.099 n/a n/a n/a 0.099 0.099
Alanine (g) n/a 0.0 n/a n/a n/a 0.168 n/a n/a n/a 0.168 0.168
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.386 n/a n/a n/a 0.386 0.386
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.853 n/a n/a n/a 0.853 0.853
Glycine (g) n/a 0.0 n/a n/a n/a 0.166 n/a n/a n/a 0.166 0.166
Proline (g) n/a 0.0 n/a n/a n/a 0.129 n/a n/a n/a 0.129 0.129
Serine (g) n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 3.729 n/a 0.0 n/a 1.026 n/a n/a n/a 4.882 4.882
Phytosterols (mg) n/a 59.67 n/a n/a n/a 22.08 n/a n/a n/a 81.75 81.75
Monounsaturated Fat (g) 0.281 19.699 n/a n/a n/a 10.5 n/a n/a n/a 30.479 30.479
Polyunsaturated (g) 0.128 2.84 n/a n/a n/a 1.822 n/a n/a n/a 4.79 4.79
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