Roasted Asparagus with Blood Orange Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
asparagus
240.4g
olive oil
27.0g
rosemary
6.6g
lemon
30.74g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.32 0.34 n/a n/a 5.95 5.95
Total Fat (g) 0.29 27.0 1.0 0.09 n/a n/a 28.39 28.39
Carbohydrates (g) 9.33 0.0 4.23 2.86 n/a n/a 16.42 16.42
Ash (g) 1.39 0.0 0.43 0.09 n/a n/a 1.92 1.92
Calories (kcal) 48.081 238.68 21.846 8.915 n/a n/a 317.521 317.521
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a n/a 1.56 1.56
Fructose (g) 2.4 n/a n/a n/a n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 224.1 0.0 0.61 27.35 n/a n/a 252.07 252.07
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.52 0.0 n/a 0.77 n/a n/a 5.29 5.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 2.8 0.9 n/a n/a 8.7 8.7
Calcium (mg) 57.697 0.27 84.48 7.992 n/a n/a 150.439 150.439
Iron (mg) 5.14 0.15 1.93 0.18 n/a n/a 7.41 7.41
Magnesium (mg) 33.656 0.0 14.52 2.459 n/a n/a 50.636 50.636
Phosphorus (mg) 125.009 0.0 4.62 4.918 n/a n/a 134.548 134.548
Potassium (mg) 485.613 0.27 63.03 42.421 n/a n/a 591.335 591.335
Sodium (mg) 4.808 0.54 3.3 0.615 n/a n/a 9.263 9.263
Zinc (mg) 1.3 0.0 0.21 0.02 n/a n/a 1.53 1.53
Copper (mg) 0.457 0.0 0.036 0.012 n/a n/a 0.505 0.505
Manganese (mg) 0.385 0.0 0.123 0.009 n/a n/a 0.517 0.517
Selenium (mcg) 5.5 0.0 0.3 0.1 n/a n/a 6.0 6.0
Vitamin A, IU (IU) 1817.444 0.0 206.448 6.763 n/a n/a 2030.655 2030.655
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 10.296 0.307 n/a n/a 101.956 101.956
Beta Carotene (mcg) 1079.408 0.0 n/a 0.922 n/a n/a 1080.33 1080.33
Vitamin E (mg) 2.72 3.87 n/a 0.05 n/a n/a 6.64 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 n/a 3.381 n/a n/a 1710.241 1710.241
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.22 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 4.0 16.3 n/a n/a 33.8 33.8
Thiamin (mg) 0.337 0.0 0.034 0.012 n/a n/a 0.383 0.383
Riboflavin (mg) 0.337 0.0 0.028 0.006 n/a n/a 0.371 0.371
Niacin (mg) 2.356 0.0 0.066 0.031 n/a n/a 2.453 2.453
Pantothenic acid (mg) 0.649 0.0 n/a 0.058 n/a n/a 0.707 0.707
Vitamin B-6 (mg) 0.216 0.0 0.115 0.025 n/a n/a 0.356 0.356
Folate (mcg) 125.009 0.0 20.262 3.381 n/a n/a 148.653 148.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.5 0.1 n/a 1.6 n/a n/a 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a n/a n/a n/a 0.072 0.072
Threonine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 0.192
Isoleucine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 0.192
Leucine (g) 0.313 0.0 n/a n/a n/a n/a 0.313 0.313
Lysine (g) 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Methionine (g) 0.072 0.0 n/a n/a n/a n/a 0.072 0.072
Cystine (g) 0.072 0.0 n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Valine (g) 0.288 0.0 n/a n/a n/a n/a 0.288 0.288
Arginine (g) 0.216 0.0 n/a n/a n/a n/a 0.216 0.216
Histidine (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Alanine (g) 0.288 0.0 n/a n/a n/a n/a 0.288 0.288
Aspartic acid (g) 1.226 0.0 n/a n/a n/a n/a 1.226 1.226
Glutamic acid (g) 0.553 0.0 n/a n/a n/a n/a 0.553 0.553
Glycine (g) 0.216 0.0 n/a n/a n/a n/a 0.216 0.216
Proline (g) 0.168 0.0 n/a n/a n/a n/a 0.168 0.168
Serine (g) 0.264 0.0 n/a n/a n/a n/a 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 3.729 0.486 0.012 n/a n/a 4.324 4.324
Phytosterols (mg) 57.697 59.67 3.828 n/a n/a n/a 121.195 121.195
Monounsaturated Fat (g) 0.0 19.699 0.199 0.003 n/a n/a 19.901 19.901
Polyunsaturated (g) 0.12 2.84 0.154 0.028 n/a n/a 3.143 3.143