Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		wine vinegar
12.5g 		shallots
4.4g 		mustard
5.0g 		salt
0.75g 		pepper
0.26g 		olive oil
11.25g 		asparagus
8.48g 		asparagus
240.4g 		olive oil
4.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.11 0.22 0.0 0.03 0.0 0.19 5.29 0.0 0.06 6.13 6.13
Total Fat (g) 13.89 0.0 0.0 0.2 0.0 0.01 11.25 0.01 0.29 4.5 0.02 30.17 30.17
Carbohydrates (g) 4.83 0.03 0.74 0.27 0.0 0.17 0.0 0.33 9.33 0.0 0.34 16.04 16.04
Ash (g) n/a 0.02 0.04 0.18 0.75 0.01 0.0 0.05 1.39 0.0 0.02 2.46 2.46
Calories (kcal) 141.67 2.375 3.168 3.35 0.0 0.663 99.45 1.696 48.081 39.78 1.352 341.584 341.584
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.55 n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.06 1.56 n/a n/a 1.64 1.64
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.08 2.4 n/a n/a 2.5 2.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 11.81 3.51 4.13 0.0 0.03 0.0 7.91 224.1 0.0 0.06 262.88 262.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.0 n/a 0.04 0.0 0.0 0.0 0.16 4.52 0.0 0.0 9.67 9.67
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.2 5.0 0.0 0.1 5.6 5.6
Calcium (mg) 7.44 0.75 1.628 2.9 0.18 1.136 0.113 2.035 57.697 0.045 2.316 76.24 76.24
Iron (mg) 0.25 0.06 0.05 0.08 0.0 0.08 0.06 0.18 5.14 0.03 0.15 6.08 6.08
Magnesium (mg) 1.55 0.5 0.924 2.45 0.008 0.504 0.0 1.187 33.656 0.0 1.028 41.808 41.808
Phosphorus (mg) 5.89 1.0 2.64 5.3 0.0 0.45 0.0 4.41 125.009 0.0 0.917 145.616 145.616
Potassium (mg) 20.77 4.875 14.696 6.9 0.06 3.273 0.113 17.13 485.613 0.045 6.673 560.148 560.148
Sodium (mg) 259.16 1.0 0.528 56.75 290.685 0.114 0.225 0.17 4.808 0.09 0.233 613.763 613.763
Zinc (mg) 0.09 0.0 0.02 0.03 0.0 0.0 0.0 0.05 1.3 0.0 0.01 1.5 1.5
Copper (mg) 0.0 0.001 0.004 0.005 0.0 0.003 0.0 0.016 0.457 0.0 0.006 0.492 0.492
Manganese (mg) n/a 0.006 0.013 0.021 0.001 0.015 0.0 0.014 0.385 0.0 0.03 0.483 0.483
Selenium (mcg) 0.0 n/a 0.1 1.6 0.0 0.0 0.0 0.2 5.5 0.0 0.0 7.4 7.4
Vitamin A, IU (IU) n/a 0.0 52.36 3.55 0.0 0.777 0.0 64.109 1817.444 0.0 1.585 1939.825 1939.825
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 0.0 2.64 0.2 0.0 0.039 0.0 3.222 91.353 0.0 0.08 104.664 104.664
Beta Carotene (mcg) 71.92 n/a n/a 1.45 0.0 0.406 0.0 38.075 1079.408 0.0 0.827 1192.086 1192.086
Vitamin E (mg) 1.55 n/a n/a 0.02 0.0 0.0 1.61 0.1 2.72 0.65 0.0 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 115.63 n/a n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.032 115.677 115.677
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.9 0.0 0.533 0.0 60.208 1706.859 0.0 1.087 1769.587 1769.587
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.01 0.09 0.01 0.22 0.04 0.02 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.4 0.1 0.0 0.1 0.0 0.5 13.5 0.0 0.1 15.7 15.7
Thiamin (mg) 0.006 n/a 0.003 0.017 0.0 0.0 0.0 0.012 0.337 0.0 0.001 0.375 0.375
Riboflavin (mg) 0.016 n/a 0.001 0.002 0.0 0.001 0.0 0.012 0.337 0.0 0.001 0.368 0.368
Niacin (mg) 0.059 n/a 0.009 0.026 0.0 0.003 0.0 0.083 2.356 0.0 0.006 2.542 2.542
Pantothenic acid (mg) n/a n/a 0.013 0.015 0.0 n/a 0.0 0.023 0.649 0.0 n/a 0.7 0.7
Vitamin B-6 (mg) 0.0 n/a 0.015 0.003 0.0 0.001 0.0 0.008 0.216 0.0 0.002 0.245 0.245
Folate (mcg) 0.0 n/a 1.496 0.35 0.0 0.026 0.0 4.41 125.009 0.0 0.053 131.344 131.344
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.4 n/a n/a 1.1 0.0 0.0 0.0 1.4 38.5 0.0 0.1 42.5 42.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.0 n/a 0.0 0.003 0.072 0.0 n/a 0.076 0.076
Threonine (g) n/a n/a 0.004 0.009 0.0 n/a 0.0 0.007 0.192 0.0 n/a 0.212 0.212
Isoleucine (g) n/a n/a 0.005 0.008 0.0 n/a 0.0 0.007 0.192 0.0 n/a 0.211 0.211
Leucine (g) n/a n/a 0.007 0.015 0.0 n/a 0.0 0.011 0.313 0.0 n/a 0.345 0.345
Lysine (g) n/a n/a 0.006 0.014 0.0 n/a 0.0 0.008 0.24 0.0 n/a 0.268 0.268
Methionine (g) n/a n/a 0.001 0.004 0.0 n/a 0.0 0.003 0.072 0.0 n/a 0.08 0.08
Cystine (g) n/a n/a n/a 0.004 0.0 n/a 0.0 0.003 0.072 0.0 n/a 0.079 0.079
Phenylalanine (g) n/a n/a 0.004 0.009 0.0 n/a 0.0 0.007 0.192 0.0 n/a 0.211 0.211
Tyrosine (g) n/a n/a 0.003 0.007 0.0 n/a 0.0 0.004 0.12 0.0 n/a 0.135 0.135
Valine (g) n/a n/a 0.005 0.01 0.0 n/a 0.0 0.01 0.288 0.0 n/a 0.313 0.313
Arginine (g) n/a n/a 0.008 0.013 0.0 n/a 0.0 0.008 0.216 0.0 n/a 0.245 0.245
Histidine (g) n/a n/a 0.002 0.006 0.0 n/a 0.0 0.004 0.12 0.0 n/a 0.132 0.132
Alanine (g) n/a n/a 0.005 0.009 0.0 n/a 0.0 0.01 0.288 0.0 n/a 0.312 0.312
Aspartic acid (g) n/a n/a 0.01 0.02 0.0 n/a 0.0 0.043 1.226 0.0 n/a 1.299 1.299
Glutamic acid (g) n/a n/a 0.023 0.038 0.0 n/a 0.0 0.02 0.553 0.0 n/a 0.633 0.633
Glycine (g) n/a n/a 0.005 0.012 0.0 n/a 0.0 0.008 0.216 0.0 n/a 0.241 0.241
Proline (g) n/a n/a 0.007 0.019 0.0 n/a 0.0 0.006 0.168 0.0 n/a 0.2 0.2
Serine (g) n/a n/a 0.005 0.011 0.0 n/a 0.0 0.009 0.264 0.0 n/a 0.289 0.289
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.752 0.0 0.001 0.013 0.0 0.003 1.554 0.003 0.096 0.621 0.005 4.047 4.047
Phytosterols (mg) n/a n/a 0.22 n/a 0.0 0.239 24.863 2.035 57.697 9.945 0.488 95.486 95.486
Monounsaturated Fat (g) 2.613 n/a 0.0 0.132 0.0 0.003 8.208 0.0 0.0 3.283 0.005 14.244 14.244
Polyunsaturated (g) 6.519 n/a 0.002 0.048 0.0 0.003 1.184 0.004 0.12 0.473 0.006 8.359 8.359
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