Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
snapper
907.18g
pepper
2.54g
garlic
7.4g
lemon juice
45.75g
olive oil
40.5g
mint
4.67g
basil
5.09g
Total Per Serving Total for Recipe
Protein (g) 186.06 0.03 0.47 0.17 0.0 0.15 0.16 187.05 187.05
Total Fat (g) 12.16 0.01 0.04 0.0 40.5 0.03 0.03 52.77 52.77
Carbohydrates (g) 0.0 0.15 2.44 3.95 0.0 0.39 0.13 7.07 7.07
Ash (g) 11.88 0.01 0.11 0.12 0.0 0.09 0.08 12.3 12.3
Calories (kcal) 907.18 0.788 11.019 11.438 358.02 2.057 1.17 1291.671 1291.671
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 697.35 2.34 4.33 41.51 0.0 4.0 4.68 754.22 754.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.07 1.1 0.0 n/a 0.02 1.29 1.29
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.3 0.1 0.8 0.8
Calcium (mg) 290.298 0.178 13.385 3.203 0.405 9.301 9.006 325.775 325.775
Iron (mg) 1.63 0.01 0.13 0.01 0.23 0.55 0.16 2.73 2.73
Magnesium (mg) 290.298 0.305 1.849 2.745 0.0 2.945 3.256 301.397 301.397
Phosphorus (mg) 1796.216 0.661 11.314 2.745 0.0 2.804 2.849 1816.59 1816.59
Potassium (mg) 3782.941 5.364 29.654 56.73 0.405 21.407 15.01 3911.51 3911.51
Sodium (mg) 580.595 0.102 1.257 0.458 0.81 1.402 0.204 584.827 584.827
Zinc (mg) 3.27 0.01 0.09 0.02 0.0 0.05 0.04 3.47 3.47
Copper (mg) 0.272 0.001 0.022 0.014 0.0 0.011 0.02 0.34 0.34
Manganese (mg) 0.091 0.003 0.123 0.005 0.0 0.052 0.059 0.332 0.332
Selenium (mcg) 346.5 0.0 1.1 0.0 0.0 n/a 0.0 347.7 347.7
Vitamin A, IU (IU) 907.18 79.59 0.666 9.15 0.0 189.484 268.392 1454.462 1454.462
Retinol (mcg) 272.154 0.0 0.0 0.0 0.0 0.0 0.0 272.154 272.154
Vitamin A, RAE (mcg_RAE) 272.154 3.991 0.0 0.458 0.0 9.488 13.432 299.523 299.523
Beta Carotene (mcg) 0.0 41.282 0.37 1.373 0.0 n/a 159.865 202.889 202.889
Vitamin E (mg) 4.54 0.04 0.01 0.07 5.81 n/a 0.04 10.5 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.296 1.183 4.118 0.0 n/a 287.472 294.069 294.069
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.34 n/a 0.01 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 14.5 3.2 2.3 21.0 0.0 0.6 0.9 42.7 42.7
Thiamin (mg) 0.454 0.001 0.015 0.014 0.0 0.004 0.002 0.489 0.489
Riboflavin (mg) 0.0 0.002 0.008 0.005 0.0 0.008 0.004 0.027 0.027
Niacin (mg) 2.54 0.025 0.052 0.046 0.0 0.044 0.046 2.753 2.753
Pantothenic acid (mg) 6.804 0.008 0.044 0.046 0.0 0.012 0.011 6.924 6.924
Vitamin B-6 (mg) 3.629 0.007 0.092 0.023 0.0 0.007 0.008 3.766 3.766
Folate (mcg) 45.359 1.169 0.222 5.948 0.0 4.908 3.46 61.065 61.065
Vitamin B-12 (mcg) 27.22 0.0 0.0 0.0 0.0 0.0 0.0 27.22 27.22
Choline (mg) 589.7 0.1 1.7 2.3 0.1 n/a 0.6 594.6 594.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.087 0.0 0.005 n/a 0.0 0.002 0.002 2.096 2.096
Threonine (g) 8.165 0.001 0.012 n/a 0.0 0.007 0.005 8.189 8.189
Isoleucine (g) 8.618 0.001 0.016 n/a 0.0 0.007 0.005 8.647 8.647
Leucine (g) 15.15 0.001 0.023 n/a 0.0 0.012 0.01 15.195 15.195
Lysine (g) 17.055 0.001 0.02 n/a 0.0 0.007 0.006 17.088 17.088
Methionine (g) 5.534 0.0 0.006 n/a 0.0 0.002 0.002 5.544 5.544
Cystine (g) 1.996 0.001 0.005 n/a 0.0 0.002 0.002 2.005 2.005
Phenylalanine (g) 7.257 0.001 0.013 n/a 0.0 0.008 0.007 7.287 7.287
Tyrosine (g) 6.26 0.0 0.006 n/a 0.0 0.005 0.004 6.274 6.274
Valine (g) 9.616 0.001 0.021 n/a 0.0 0.007 0.007 9.652 9.652
Arginine (g) 11.158 0.001 0.047 n/a 0.0 0.007 0.006 11.219 11.219
Histidine (g) 5.443 0.001 0.008 n/a 0.0 0.003 0.003 5.458 5.458
Alanine (g) 11.249 0.001 0.01 n/a 0.0 0.008 0.007 11.274 11.274
Aspartic acid (g) 19.051 0.007 0.036 n/a 0.0 0.018 0.015 19.128 19.128
Glutamic acid (g) 27.76 0.005 0.06 n/a 0.0 0.017 0.014 27.856 27.856
Glycine (g) 8.89 0.001 0.015 n/a 0.0 0.007 0.006 8.92 8.92
Proline (g) 6.622 0.001 0.007 n/a 0.0 0.007 0.005 6.642 6.642
Serine (g) 7.62 0.001 0.014 n/a 0.0 0.006 0.005 7.647 7.647
Cholesterol (mg) 335.657 0.0 0.0 0.0 0.0 0.0 0.0 335.657 335.657
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.631 0.001 0.007 0.0 5.593 0.009 0.002 8.242 8.242
Phytosterols (mg) n/a n/a n/a n/a 89.505 0.467 n/a 89.972 89.972
Monounsaturated Fat (g) 2.268 0.0 0.001 0.0 29.549 0.001 0.005 31.823 31.823
Polyunsaturated (g) 4.173 0.002 0.018 0.0 4.261 0.018 0.02 8.492 8.492