Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rack lamb, (approx. 4 1/2-5 lbs.)
2 Tbsp. orange blossom honey
1 tsp crushed pequin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
0.0g 		rosemary
0.55g 		pepper
0.35g 		orange juice
20.67g 		orange liqueur
4.73g 		water
39.5g 		salt
1.0g 		orange peel
0.33g 		wine
9.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.04 0.14 0.0 0.0 0.0 0.01 0.01 0.22 1.32
Total Fat (g) n/a 0.08 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Carbohydrates (g) n/a 0.35 0.23 2.15 0.0 0.0 0.0 0.05 0.27 3.05 18.3
Ash (g) n/a 0.04 0.02 0.08 n/a 0.04 1.0 n/a 0.02 1.19 7.14
Calories (kcal) n/a 1.821 0.893 9.3 10.915 0.0 0.0 0.157 8.162 31.246 187.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.0 2.6 15.6
Water (g) n/a 0.05 0.04 18.25 3.15 39.46 0.0 0.27 8.51 69.73 418.38
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.74 0.0 0.0 0.0 0.01 0.08 1.83 10.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) n/a 7.04 1.53 2.273 0.0 1.185 0.24 0.447 0.787 13.501 81.006
Iron (mg) n/a 0.16 0.1 0.04 0.0 0.0 0.0 0.0 0.04 0.35 2.1
Magnesium (mg) n/a 1.21 0.679 2.273 0.0 0.395 0.01 0.05 1.082 5.699 34.194
Phosphorus (mg) n/a 0.385 0.606 3.513 0.189 0.0 0.0 0.04 1.967 6.7 40.2
Potassium (mg) n/a 5.253 4.407 41.333 0.095 0.0 0.08 0.533 9.735 61.435 368.61
Sodium (mg) n/a 0.275 0.154 0.207 0.047 1.58 387.58 0.02 0.492 390.355 2342.13
Zinc (mg) n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.05 0.3
Copper (mg) n/a 0.003 0.004 0.008 0.001 0.004 0.0 0.0 0.001 0.022 0.132
Manganese (mg) n/a 0.01 0.02 0.002 n/a 0.0 0.001 n/a 0.012 0.045 0.27
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 17.204 1.047 41.333 n/a 0.0 0.0 n/a 0.0 59.584 357.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.858 0.053 2.067 0.0 0.0 0.0 0.01 0.0 2.987 17.922
Beta Carotene (mcg) n/a n/a 0.546 6.82 0.0 0.0 0.0 0.023 0.0 7.389 44.334
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.718 23.767 0.0 0.0 0.0 0.06 0.0 24.544 147.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.1 10.3 0.0 0.0 0.0 0.4 0.0 11.2 67.2
Thiamin (mg) n/a 0.003 0.0 0.019 0.0 0.0 0.0 0.0 0.001 0.023 0.138
Riboflavin (mg) n/a 0.002 0.001 0.006 0.0 0.0 0.0 0.0 0.002 0.012 0.072
Niacin (mg) n/a 0.006 0.004 0.083 0.0 0.0 0.0 0.001 0.017 0.111 0.666
Pantothenic acid (mg) n/a n/a n/a 0.039 n/a 0.0 0.0 n/a 0.004 0.043 0.258
Vitamin B-6 (mg) n/a 0.01 0.001 0.008 0.0 0.0 0.0 0.001 0.005 0.025 0.15
Folate (mcg) n/a 1.689 0.035 6.2 0.0 0.0 0.0 0.043 0.098 8.065 48.39
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.5 1.8 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Isoleucine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Leucine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Lysine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Arginine (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.004 0.024
Aspartic acid (g) n/a n/a n/a 0.017 n/a n/a 0.0 n/a n/a 0.017 0.102
Glutamic acid (g) n/a n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.036
Glycine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Proline (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.008 0.048
Serine (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.041 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.048 0.288
Phytosterols (mg) n/a 0.319 0.322 n/a n/a n/a 0.0 n/a n/a 0.641 3.846
Monounsaturated Fat (g) n/a 0.017 0.004 0.008 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Polyunsaturated (g) n/a 0.013 0.004 0.008 0.0 0.0 0.0 0.0 0.0 0.025 0.15
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