Roast Rack Of Lamb With Mint Recipe

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Servings: 4

Ingredients

Cost per serving $4.98 view details
  • 1 med shallot peeled, and
  •     coarsely minced
  • 4 x garlic cloves peeled
  • 2 tsp Dijon mustard
  • 4 Tbsp. extra virgin olive oil
  • 1 1/2 c. fresh mint leaves no stems
  •     Coarse salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 x half-rack rib lamb chops - (1 3/4 lbs) see * Note

Directions

  1. * Note: Have the butcher trim as much fat from the lamb as possible. This will help to keep the rub crisp.
  2. Preheat oven to 475 degrees. In the bowl of a food processor, combine shallot, garlic, mustard, 3 Tbsp. extra virgin olive oil, and mint; season with salt and pepper. Pulse till a medium-textured paste forms, about 30 seconds; set aside.
  3. Heat a cast-iron skillet large sufficient to accommodate the half-rack of ribs, over medium-high heat. Add in the remaining Tbsp. extra virgin olive oil. Season lamb with salt and pepper, and place in the skillet, fat-side down. Sear meat on both sides till well browned, 4 to 5 min. Remove the skillet from the heat, and transfer the lamb to a clean surface.
  4. Spread the reserved mint paste on the meaty side of the lamb, and place the lamb in a shallow baking pan. Transfer to the oven, and roast till the lamb is medium-rare, or possibly till the internal temperature is 130 degrees, 18 to 22 min. Remove from the oven, and place lamb on a cutting board; let rest for 5 - 10 min before slicing. Slice between the bones, and serve.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 4 servings
Calories 131  
Calories from Fat 121 92%
Total Fat 13.72g 17%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 78mg 2%
Total Carbs 2.18g 1%
Dietary Fiber 1.1g 4%
Sugars 0.05g 0%
Protein 0.74g 1%
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