Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		pork loin
190.51g 		onion
16.5g 		cabbage
47.47g 		potatoes
151.2g 		apples
81.9g 		sugar
4.58g 		salt
1.0g 		pepper
0.09g 		wine
39.33g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 42.65 0.18 0.61 2.86 0.21 0.01 0.0 0.01 0.03 0.0 46.56 279.36
Total Fat (g) 4.53 7.73 0.02 0.05 0.21 0.14 0.0 0.0 0.0 0.0 0.0 12.69 76.14
Carbohydrates (g) 0.0 0.0 1.54 2.75 24.04 11.31 4.5 0.0 0.06 1.07 0.01 45.27 271.62
Ash (g) 0.0 1.92 0.06 0.3 1.66 0.16 0.02 1.0 0.0 0.09 0.0 5.23 31.38
Calories (kcal) 40.075 251.47 6.6 11.867 105.838 42.588 17.417 0.0 0.225 32.647 0.472 509.198 3055.188
Starch (g) n/a n/a 0.0 0.0 20.18 0.04 n/a n/a n/a n/a n/a 20.23 121.38
Sucrose (g) n/a n/a 0.16 0.04 0.44 1.7 4.33 n/a n/a n/a n/a 6.67 40.02
Glucose (dextrose) (g) n/a n/a 0.33 0.79 0.6 1.99 0.06 n/a n/a n/a n/a 3.77 22.62
Fructose (g) n/a n/a 0.21 0.69 0.47 4.83 0.05 n/a n/a n/a n/a 6.25 37.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 4.1 24.6
Water (g) 0.0 139.6 14.7 43.75 122.41 70.07 0.06 0.0 0.01 34.05 2.35 427.02 2562.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 1.52 1.51 8.51 4.45 0.0 0.0 0.31 0.0 17.0 102.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 2.6 2.0 0.0 0.0 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 0.0 9.525 3.795 18.987 15.12 4.914 3.804 0.24 0.386 3.147 0.149 60.067 360.402
Iron (mg) 0.0 1.03 0.03 0.22 1.1 0.1 0.03 0.0 0.03 0.15 0.01 2.71 16.26
Magnesium (mg) 0.0 49.532 1.65 5.696 33.263 4.095 0.413 0.01 0.171 4.327 0.099 99.256 595.536
Phosphorus (mg) 0.0 428.643 4.785 12.341 92.23 9.009 0.183 0.0 0.153 7.867 0.199 555.409 3332.454
Potassium (mg) 0.0 712.499 24.09 80.693 687.945 87.633 6.096 0.08 1.112 38.94 0.969 1640.057 9840.342
Sodium (mg) 0.0 93.349 0.66 8.544 9.072 0.819 1.283 387.58 0.039 1.967 0.199 503.511 3021.066
Zinc (mg) 0.0 3.43 0.03 0.09 0.5 0.03 0.0 0.0 0.0 0.05 0.0 4.13 24.78
Copper (mg) 0.0 0.114 0.007 0.009 0.197 0.025 0.002 0.0 0.001 0.004 0.0 0.359 2.154
Manganese (mg) n/a 0.019 0.021 0.076 0.212 0.033 0.003 0.001 0.005 0.047 0.001 0.418 2.508
Selenium (mcg) 0.0 52.8 0.1 0.1 0.8 0.0 0.1 0.0 0.0 0.1 n/a 53.9 323.4
Vitamin A, IU (IU) 0.0 0.0 0.33 46.517 10.584 44.226 0.0 0.0 0.264 0.0 0.0 101.921 611.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.373 0.0 2.457 0.0 0.0 0.013 0.0 0.0 4.844 29.064
Beta Carotene (mcg) 0.0 0.0 0.165 19.936 6.048 22.113 0.0 0.0 0.138 0.0 n/a 48.4 290.4
Vitamin E (mg) 0.42 0.25 0.0 0.07 0.02 0.15 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 14.24 31.751 23.751 0.0 0.0 0.181 0.0 n/a 70.583 423.498
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 17.4 13.0 3.8 0.0 0.0 0.0 0.0 0.0 35.4 212.4
Thiamin (mg) 0.0 0.838 0.008 0.028 0.121 0.016 0.0 0.0 0.0 0.004 n/a 1.016 6.096
Riboflavin (mg) 0.0 0.362 0.005 0.019 0.045 0.025 0.0 0.0 0.0 0.008 n/a 0.464 2.784
Niacin (mg) 0.0 10.954 0.02 0.109 1.739 0.074 0.005 0.0 0.001 0.067 n/a 12.969 77.814
Pantothenic acid (mg) 0.0 1.429 0.02 0.1 0.423 0.049 0.006 0.0 n/a 0.016 n/a 2.042 12.252
Vitamin B-6 (mg) 0.0 1.448 0.02 0.057 0.257 0.033 0.002 0.0 0.0 0.02 n/a 1.836 11.016
Folate (mcg) 0.0 0.0 3.135 20.411 27.215 2.457 0.046 0.0 0.009 0.393 n/a 53.666 321.996
Vitamin B-12 (mcg) 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.97 5.82
Choline (mg) n/a 113.4 1.0 5.1 24.8 2.8 0.1 0.0 0.0 2.0 n/a 149.1 894.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.457 0.002 0.005 0.03 0.0 n/a 0.0 n/a n/a n/a 0.494 2.964
Threonine (g) 0.0 1.924 0.003 0.019 0.091 0.008 n/a 0.0 n/a n/a n/a 2.045 12.27
Isoleucine (g) 0.0 2.096 0.002 0.014 0.091 0.008 n/a 0.0 n/a n/a n/a 2.21 13.26
Leucine (g) 0.0 3.639 0.005 0.019 0.136 0.008 n/a 0.0 n/a n/a n/a 3.807 22.842
Lysine (g) 0.0 3.963 0.007 0.019 0.136 0.008 n/a 0.0 n/a n/a n/a 4.132 24.792
Methionine (g) 0.0 1.181 0.0 0.005 0.045 0.0 n/a 0.0 n/a n/a n/a 1.231 7.386
Cystine (g) 0.0 0.495 0.0 0.005 0.03 0.0 n/a 0.0 n/a n/a n/a 0.53 3.18
Phenylalanine (g) 0.0 1.791 0.005 0.014 0.242 0.008 n/a 0.0 n/a n/a n/a 2.06 12.36
Tyrosine (g) 0.0 1.619 0.002 0.009 0.045 0.0 n/a 0.0 n/a n/a n/a 1.676 10.056
Valine (g) 0.0 2.229 0.003 0.019 0.136 0.008 n/a 0.0 n/a n/a n/a 2.395 14.37
Arginine (g) 0.0 2.839 0.017 0.038 0.136 0.008 n/a 0.0 n/a n/a n/a 3.037 18.222
Histidine (g) 0.0 1.848 0.002 0.009 0.045 0.008 n/a 0.0 n/a n/a n/a 1.913 11.478
Alanine (g) 0.0 2.515 0.003 0.019 0.091 0.008 n/a 0.0 n/a n/a n/a 2.636 15.816
Aspartic acid (g) 0.0 4.172 0.015 0.057 0.62 0.057 n/a 0.0 n/a n/a n/a 4.921 29.526
Glutamic acid (g) 0.0 6.82 0.043 0.138 0.408 0.025 n/a 0.0 n/a n/a n/a 7.434 44.604
Glycine (g) 0.0 1.924 0.005 0.014 0.076 0.008 n/a 0.0 n/a n/a n/a 2.027 12.162
Proline (g) 0.0 1.734 0.002 0.024 0.076 0.008 n/a 0.0 n/a n/a n/a 1.843 11.058
Serine (g) 0.0 1.848 0.003 0.024 0.106 0.008 n/a 0.0 n/a n/a n/a 1.989 11.934
Cholesterol (mg) 0.0 120.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.02 720.12
Trans Fat (g) 0.117 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.155 0.93
Saturated Fat (g) 0.337 2.362 0.007 0.014 0.045 0.025 0.0 0.0 0.001 0.0 0.0 2.791 16.746
Phytosterols (mg) 11.333 n/a 2.475 5.221 n/a 9.828 n/a 0.0 0.081 n/a n/a 28.939 173.634
Monounsaturated Fat (g) 1.03 3.048 0.002 0.009 0.0 0.008 0.0 0.0 0.001 0.0 n/a 4.099 24.594
Polyunsaturated (g) 2.953 0.762 0.003 0.009 0.091 0.041 0.0 0.0 0.001 0.0 n/a 3.861 23.166
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