Roast Marinated Leg Of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lean leg of lamb, approximately 1 kg in weight
1 pkt MAGGI Garden Mint Gravy Mix
1 tsp MAGGI Chilli Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		oregano
0.25g 		basil
0.14g 		garlics
1.31g 		lemon rind
1.0g 		lemon juice
15.25g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.08 0.02 0.06 0.02 0.21 0.84
Total Fat (g) n/a 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.16
Carbohydrates (g) n/a 0.16 0.0 0.43 0.16 1.32 0.77 2.84 11.36
Ash (g) n/a 0.02 0.0 0.02 0.01 0.04 0.08 0.17 0.68
Calories (kcal) n/a 0.765 0.032 1.944 0.47 3.813 24.99 32.014 128.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) n/a 0.02 0.13 0.76 0.82 13.84 25.43 40.99 163.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.04 0.37 0.18 0.61 2.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 1.2
Calcium (mg) n/a 3.94 0.249 2.362 1.34 1.068 2.352 11.311 45.244
Iron (mg) n/a 0.11 0.0 0.02 0.01 0.0 0.14 0.28 1.12
Magnesium (mg) n/a 0.675 0.09 0.326 0.15 0.915 3.528 5.684 22.736
Phosphorus (mg) n/a 0.5 0.079 1.997 0.12 0.915 6.762 10.372 41.488
Potassium (mg) n/a 4.173 0.415 5.233 1.6 18.91 37.338 67.669 270.676
Sodium (mg) n/a 0.038 0.006 0.222 0.06 0.153 1.176 1.653 6.612
Zinc (mg) n/a 0.01 0.0 0.02 0.0 0.01 0.04 0.08 0.32
Copper (mg) n/a 0.002 0.001 0.004 0.001 0.005 0.003 0.015 0.06
Manganese (mg) n/a 0.012 0.002 0.022 n/a 0.002 0.038 0.075 0.3
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 17.258 7.427 0.117 0.5 3.05 0.588 28.94 115.76
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.863 0.372 0.0 0.03 0.153 0.0 1.417 5.668
Beta Carotene (mcg) n/a 10.28 4.424 0.065 0.07 0.458 0.294 15.591 62.364
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.02 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.155 7.955 0.209 0.18 1.373 1.764 13.636 54.544
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.1 0.0 0.4 1.3 7.0 0.0 8.9 35.6
Thiamin (mg) n/a 0.001 0.0 0.003 0.001 0.005 0.003 0.012 0.048
Riboflavin (mg) n/a 0.001 0.0 0.001 0.001 0.002 0.009 0.013 0.052
Niacin (mg) n/a 0.016 0.001 0.009 0.004 0.015 0.065 0.11 0.44
Pantothenic acid (mg) n/a n/a 0.0 0.008 0.003 0.015 0.009 0.035 0.14
Vitamin B-6 (mg) n/a 0.003 0.0 0.016 0.002 0.008 0.018 0.046 0.184
Folate (mcg) n/a 0.685 0.096 0.039 0.13 1.983 0.294 3.226 12.904
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.3 0.1 0.8 1.7 2.9 11.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Isoleucine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.003 0.012
Leucine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.016
Lysine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.016
Methionine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.012
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Valine (g) n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.016
Arginine (g) n/a n/a 0.0 0.008 n/a n/a n/a 0.008 0.032
Histidine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.002 0.008
Alanine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Aspartic acid (g) n/a n/a 0.0 0.006 n/a n/a n/a 0.007 0.028
Glutamic acid (g) n/a n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Glycine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.003 0.012
Proline (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.004
Serine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 0.001 0.0 0.0 0.0 0.008 0.032
Phytosterols (mg) n/a 0.508 n/a n/a 0.35 n/a n/a 0.858 3.432
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Polyunsaturated (g) n/a 0.013 0.001 0.003 0.001 0.0 0.0 0.018 0.072
Advertisement