Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly-ground black pepper
¼ cup Vino Cotto (vincotto)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
176.9g 		kosher salt
0.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 32.67 n/a 0.0 32.67 130.68
Total Fat (g) 25.51 n/a 10.13 35.63 142.52
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.0
Ash (g) 1.72 n/a 0.0 1.72 6.88
Calories (kcal) 369.721 n/a 89.505 459.226 1836.904
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 117.43 n/a 0.0 117.43 469.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 14.152 n/a 0.101 14.253 57.012
Iron (mg) 3.01 n/a 0.06 3.06 12.24
Magnesium (mg) 42.456 n/a 0.0 42.456 169.824
Phosphorus (mg) 309.575 n/a 0.0 309.575 1238.3
Potassium (mg) 456.402 n/a 0.101 456.504 1826.016
Sodium (mg) 100.833 n/a 0.203 101.036 404.144
Zinc (mg) 6.07 n/a 0.0 6.07 24.28
Copper (mg) 0.212 n/a 0.0 0.212 0.848
Manganese (mg) 0.035 n/a 0.0 0.035 0.14
Selenium (mcg) 37.7 n/a 0.0 37.7 150.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 1.45 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.23 n/a 0.0 0.23 0.92
Riboflavin (mg) 0.425 n/a 0.0 0.425 1.7
Niacin (mg) 11.056 n/a 0.0 11.056 44.224
Pantothenic acid (mg) 1.238 n/a 0.0 1.238 4.952
Vitamin B-6 (mg) 0.265 n/a 0.0 0.265 1.06
Folate (mcg) 35.38 n/a 0.0 35.38 141.52
Vitamin B-12 (mcg) 4.49 n/a 0.0 4.49 17.96
Choline (mg) n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a 0.0 0.389 1.556
Threonine (g) 1.398 n/a 0.0 1.398 5.592
Isoleucine (g) 1.574 n/a 0.0 1.574 6.296
Leucine (g) 2.547 n/a 0.0 2.547 10.188
Lysine (g) 2.883 n/a 0.0 2.883 11.532
Methionine (g) 0.831 n/a 0.0 0.831 3.324
Cystine (g) 0.389 n/a 0.0 0.389 1.556
Phenylalanine (g) 1.327 n/a 0.0 1.327 5.308
Tyrosine (g) 1.097 n/a 0.0 1.097 4.388
Valine (g) 1.769 n/a 0.0 1.769 7.076
Arginine (g) 1.946 n/a 0.0 1.946 7.784
Histidine (g) 1.044 n/a 0.0 1.044 4.176
Alanine (g) 1.964 n/a 0.0 1.964 7.856
Aspartic acid (g) 2.883 n/a 0.0 2.883 11.532
Glutamic acid (g) 4.741 n/a 0.0 4.741 18.964
Glycine (g) 1.592 n/a 0.0 1.592 6.368
Proline (g) 1.38 n/a 0.0 1.38 5.52
Serine (g) 1.221 n/a 0.0 1.221 4.884
Cholesterol (mg) 120.292 n/a 0.0 120.292 481.168
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.985 n/a 1.398 12.384 49.536
Phytosterols (mg) n/a n/a 22.376 22.376 89.504
Monounsaturated Fat (g) 10.455 n/a 7.387 17.842 71.368
Polyunsaturated (g) 2.034 n/a 1.065 3.1 12.4
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