Roast Lamb in Garlic and Lemon Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Leg or shoulder of lamb
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg
0.0g 		onions
45.0g 		mushrooms
27.5g 		parsley
1.2g 		garlic
1.74g 		butter
4.73g 		lemon rind
0.33g 		oil
4.53g 		lemon juice
5.08g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.85 0.04 0.11 0.04 0.01 0.0 0.02 n/a 1.56 9.36
Total Fat (g) n/a 0.05 0.09 0.01 0.01 3.84 0.0 4.53 0.0 n/a 8.53 51.18
Carbohydrates (g) n/a 4.2 0.9 0.08 0.58 0.0 0.05 0.0 0.44 n/a 6.25 37.5
Ash (g) n/a 0.16 0.23 0.03 0.03 0.1 0.0 0.0 0.01 n/a 0.56 3.36
Calories (kcal) n/a 18.0 6.05 0.433 2.593 33.938 0.157 40.075 1.271 n/a 102.516 615.096
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a 0.89 0.41 n/a n/a n/a n/a n/a n/a n/a 1.29 7.74
Fructose (g) n/a 0.58 0.05 n/a n/a n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 40.1 25.42 1.06 1.02 0.75 0.27 0.0 4.61 n/a 73.23 439.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.91 0.45 0.01 0.02 0.0 0.01 0.0 0.12 n/a 2.53 15.18
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 7.2
Calcium (mg) n/a 10.35 0.825 1.661 3.149 1.136 0.447 0.0 0.356 n/a 17.923 107.538
Iron (mg) n/a 0.09 0.14 0.07 0.03 0.0 0.0 0.0 0.0 n/a 0.34 2.04
Magnesium (mg) n/a 4.5 2.475 0.602 0.435 0.095 0.05 0.0 0.305 n/a 8.461 50.766
Phosphorus (mg) n/a 13.05 23.65 0.698 2.662 1.136 0.04 0.0 0.305 n/a 41.541 249.246
Potassium (mg) n/a 65.7 87.448 6.666 6.977 1.136 0.533 0.0 6.303 n/a 174.765 1048.59
Sodium (mg) n/a 1.8 1.375 0.674 0.296 27.264 0.02 0.0 0.051 n/a 31.479 188.874
Zinc (mg) n/a 0.08 0.14 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.26 1.56
Copper (mg) n/a 0.018 0.088 0.002 0.005 0.0 0.0 0.0 0.002 n/a 0.115 0.69
Manganese (mg) n/a 0.059 0.014 0.002 0.029 0.0 n/a n/a 0.001 n/a 0.104 0.624
Selenium (mcg) n/a 0.2 2.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.1 18.6
Vitamin A, IU (IU) n/a 0.9 0.0 101.369 0.157 118.286 0.167 0.0 1.017 n/a 221.895 1331.37
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.066 0.0 32.376 0.01 0.0 0.051 n/a 37.503 225.018
Beta Carotene (mcg) n/a 0.45 0.0 60.816 0.087 7.479 0.023 0.0 0.153 n/a 69.008 414.048
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.11 0.0 0.42 0.01 n/a 0.56 3.36
Vitamin D (IU) n/a n/a 4.95 n/a n/a 2.651 n/a n/a n/a n/a 7.601 45.606
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.8 0.0 66.917 0.278 0.0 0.06 0.0 0.458 n/a 69.513 417.078
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.3 0.6 1.6 0.5 0.0 0.4 0.0 2.3 n/a 8.8 52.8
Thiamin (mg) n/a 0.023 0.022 0.001 0.003 0.0 0.0 0.0 0.002 n/a 0.051 0.306
Riboflavin (mg) n/a 0.014 0.11 0.001 0.002 0.001 0.0 0.0 0.001 n/a 0.129 0.774
Niacin (mg) n/a 0.054 0.993 0.016 0.012 0.002 0.001 0.0 0.005 n/a 1.083 6.498
Pantothenic acid (mg) n/a 0.054 0.412 0.005 0.01 0.005 0.001 0.0 0.005 n/a 0.493 2.958
Vitamin B-6 (mg) n/a 0.054 0.027 0.001 0.022 0.0 0.001 0.0 0.003 n/a 0.107 0.642
Folate (mcg) n/a 8.55 4.4 1.829 0.052 0.142 0.043 0.0 0.661 n/a 15.677 94.062
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) n/a 2.7 4.8 0.2 0.4 0.9 0.0 n/a 0.3 n/a 9.2 55.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.011 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.018 0.108
Threonine (g) n/a 0.009 0.03 0.001 0.003 0.002 n/a 0.0 n/a n/a 0.045 0.27
Isoleucine (g) n/a 0.005 0.022 0.001 0.004 0.002 n/a 0.0 n/a n/a 0.034 0.204
Leucine (g) n/a 0.014 0.033 0.002 0.005 0.004 n/a 0.0 n/a n/a 0.058 0.348
Lysine (g) n/a 0.018 0.03 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.058 0.348
Methionine (g) n/a 0.0 0.008 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.011 0.066
Cystine (g) n/a 0.0 0.003 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.03
Phenylalanine (g) n/a 0.014 0.025 0.002 0.003 0.002 n/a 0.0 n/a n/a 0.045 0.27
Tyrosine (g) n/a 0.005 0.011 0.001 0.001 0.002 n/a 0.0 n/a n/a 0.02 0.12
Valine (g) n/a 0.009 0.063 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.082 0.492
Arginine (g) n/a 0.045 0.022 0.001 0.011 0.001 n/a 0.0 n/a n/a 0.081 0.486
Histidine (g) n/a 0.005 0.016 0.001 0.002 0.001 n/a 0.0 n/a n/a 0.025 0.15
Alanine (g) n/a 0.009 0.055 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.07 0.42
Aspartic acid (g) n/a 0.041 0.055 0.003 0.009 0.003 n/a 0.0 n/a n/a 0.11 0.66
Glutamic acid (g) n/a 0.117 0.093 0.003 0.014 0.009 n/a 0.0 n/a n/a 0.236 1.416
Glycine (g) n/a 0.014 0.025 0.002 0.003 0.001 n/a 0.0 n/a n/a 0.044 0.264
Proline (g) n/a 0.005 0.022 0.003 0.002 0.004 n/a 0.0 n/a n/a 0.035 0.21
Serine (g) n/a 0.009 0.025 0.002 0.003 0.002 n/a 0.0 n/a n/a 0.041 0.246
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 n/a 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) n/a 0.018 0.011 0.002 0.002 2.432 0.0 0.337 0.0 n/a 2.801 16.806
Phytosterols (mg) n/a 6.75 n/a 0.06 n/a n/a 0.117 11.333 n/a n/a 18.26 109.56
Monounsaturated Fat (g) n/a 0.005 0.0 0.004 0.0 0.995 0.0 1.03 0.0 n/a 2.034 12.204
Polyunsaturated (g) n/a 0.009 0.038 0.001 0.004 0.144 0.0 2.953 0.0 n/a 3.15 18.9
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