Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lemon juice
13.56g
wine
9.83g
olive oil
9.0g
rosemary
0.4g
thyme
0.18g
salt
0.5g
pepper
0.09g
garlic
0.44g
chicken
205.59g
Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.0 0.02 0.01 0.0 0.01 0.03 38.24 38.36 230.16
Total Fat (g) 0.0 0.0 9.0 0.06 0.0 0.0 0.0 0.0 30.96 40.03 240.18
Carbohydrates (g) 1.17 0.27 0.0 0.26 0.04 0.0 0.06 0.14 0.0 1.94 11.64
Ash (g) 0.04 0.02 0.0 0.03 0.01 0.5 0.0 0.01 1.62 2.22 13.32
Calories (kcal) 3.389 8.162 79.56 1.324 0.183 0.0 0.225 0.648 442.011 535.502 3213.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 12.3 8.51 0.0 0.04 0.12 0.0 0.01 0.25 135.67 156.9 941.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.08 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.41 2.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.949 0.787 0.09 5.12 0.734 0.12 0.386 0.787 22.615 31.588 189.528
Iron (mg) 0.0 0.04 0.05 0.12 0.03 0.0 0.03 0.01 1.85 2.12 12.72
Magnesium (mg) 0.813 1.082 0.0 0.88 0.29 0.005 0.171 0.109 41.117 44.468 266.808
Phosphorus (mg) 0.813 1.967 0.0 0.28 0.192 0.0 0.153 0.666 302.212 306.283 1837.698
Potassium (mg) 16.808 9.735 0.09 3.82 1.104 0.04 1.112 1.744 388.559 423.013 2538.078
Sodium (mg) 0.136 0.492 0.18 0.2 0.016 193.79 0.039 0.074 143.911 338.837 2033.022
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.01 2.69 2.74 16.44
Copper (mg) 0.004 0.001 0.0 0.002 0.001 0.0 0.001 0.001 0.103 0.114 0.684
Manganese (mg) 0.001 0.012 0.0 0.007 0.003 0.001 0.005 0.007 0.041 0.078 0.468
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 29.6 29.7 178.2
Vitamin A, IU (IU) 2.711 0.0 0.0 12.512 8.615 0.0 0.264 0.039 287.821 311.963 1871.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.136 0.0 0.0 0.624 0.432 0.0 0.013 0.0 86.346 87.551 525.306
Beta Carotene (mcg) 0.407 0.0 0.0 n/a 5.17 0.0 0.138 0.022 0.0 5.736 34.416
Vitamin E (mg) 0.02 0.0 1.29 n/a n/a 0.0 0.0 0.0 0.62 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 1.22 0.0 0.0 n/a n/a 0.0 0.181 0.07 0.0 1.471 8.826
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.2 0.3 0.0 0.0 0.1 3.3 10.2 61.2
Thiamin (mg) 0.004 0.001 0.0 0.002 0.0 0.0 0.0 0.001 0.123 0.131 0.786
Riboflavin (mg) 0.001 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.247 0.253 1.518
Niacin (mg) 0.014 0.017 0.0 0.004 0.003 0.0 0.001 0.003 13.98 14.022 84.132
Pantothenic acid (mg) 0.014 0.004 0.0 n/a 0.001 0.0 n/a 0.003 1.871 1.892 11.352
Vitamin B-6 (mg) 0.007 0.005 0.0 0.007 0.001 0.0 0.0 0.005 0.72 0.745 4.47
Folate (mcg) 1.762 0.098 0.0 1.228 0.082 0.0 0.009 0.013 12.335 15.527 93.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 3.84
Choline (mg) 0.7 0.5 0.0 n/a n/a 0.0 0.0 0.1 122.7 124.1 744.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.432 0.432 2.592
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 1.583 1.584 9.504
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 1.891 1.893 11.358
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 2.775 2.777 16.662
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 3.104 3.106 18.636
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.007 1.008 6.048
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.514 0.514 3.084
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 1.48 1.481 8.886
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.234 1.234 7.404
Valine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 1.85 1.852 11.112
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 2.405 2.408 14.448
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.11 1.111 6.666
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 2.241 2.241 13.446
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 3.413 3.415 20.49
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 5.571 5.575 33.45
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 2.508 2.509 15.054
Proline (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.871 1.871 11.226
Serine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 1.357 1.358 8.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.243 0.029 0.001 0.0 0.001 0.0 8.861 10.135 60.81
Phytosterols (mg) n/a n/a 19.89 0.232 n/a 0.0 0.081 n/a n/a 20.203 121.218
Monounsaturated Fat (g) 0.0 0.0 6.566 0.012 0.0 0.0 0.001 0.0 12.829 19.408 116.448
Polyunsaturated (g) 0.0 0.0 0.947 0.009 0.001 0.0 0.001 0.001 6.64 7.6 45.6