Roast Chicken w/ Orange Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few sprigs of fresh rosemary (or thyme)
half of a lemon
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.38g 		kosher salt
3.6g 		olive oil
1.35g 		pepper
0.0g 		orange juice
8.27g 		Total Per Serving Total for Recipe
Protein (g) 22.95 0.0 0.0 n/a 0.06 23.01 230.1
Total Fat (g) 18.58 0.0 1.35 n/a 0.02 19.95 199.5
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.86 0.86 8.6
Ash (g) 0.97 3.59 0.0 n/a 0.03 4.6 46.0
Calories (kcal) 265.259 0.0 11.934 n/a 3.72 280.914 2809.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.42 0.01 0.0 n/a 7.3 88.72 887.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.69 0.69 6.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 13.571 0.864 0.014 n/a 0.909 15.358 153.58
Iron (mg) 1.11 0.01 0.01 n/a 0.02 1.15 11.5
Magnesium (mg) 24.675 0.036 0.0 n/a 0.909 25.621 256.21
Phosphorus (mg) 181.363 0.0 0.0 n/a 1.405 182.769 1827.69
Potassium (mg) 233.182 0.288 0.014 n/a 16.534 250.017 2500.17
Sodium (mg) 86.364 1395.288 0.027 n/a 0.083 1481.761 14817.61
Zinc (mg) 1.62 0.0 0.0 n/a 0.0 1.62 16.2
Copper (mg) 0.062 0.001 0.0 n/a 0.003 0.066 0.66
Manganese (mg) 0.025 0.004 0.0 n/a 0.001 0.029 0.29
Selenium (mcg) 17.8 0.0 0.0 n/a 0.0 17.8 178.0
Vitamin A, IU (IU) 172.727 0.0 0.0 n/a 16.534 189.261 1892.61
Retinol (mcg) 50.584 0.0 0.0 n/a 0.0 50.584 505.84
Vitamin A, RAE (mcg_RAE) 51.818 0.0 0.0 n/a 0.827 52.645 526.45
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 2.728 2.728 27.28
Vitamin E (mg) 0.37 0.0 0.19 n/a 0.0 0.57 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 9.507 9.507 95.07
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 n/a 4.1 6.1 61.0
Thiamin (mg) 0.074 0.0 0.0 n/a 0.007 0.081 0.81
Riboflavin (mg) 0.148 0.0 0.0 n/a 0.002 0.151 1.51
Niacin (mg) 8.39 0.0 0.0 n/a 0.033 8.423 84.23
Pantothenic acid (mg) 1.123 0.0 0.0 n/a 0.016 1.138 11.38
Vitamin B-6 (mg) 0.432 0.0 0.0 n/a 0.003 0.435 4.35
Folate (mcg) 7.403 0.0 0.0 n/a 2.48 9.883 98.83
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a 0.0 0.38 3.8
Choline (mg) 73.7 0.0 0.0 n/a 0.5 74.2 742.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 0.0 n/a 0.0 0.259 2.59
Threonine (g) 0.95 0.0 0.0 n/a 0.001 0.951 9.51
Isoleucine (g) 1.135 0.0 0.0 n/a 0.001 1.136 11.36
Leucine (g) 1.666 0.0 0.0 n/a 0.001 1.666 16.66
Lysine (g) 1.863 0.0 0.0 n/a 0.001 1.864 18.64
Methionine (g) 0.605 0.0 0.0 n/a 0.0 0.605 6.05
Cystine (g) 0.308 0.0 0.0 n/a 0.001 0.309 3.09
Phenylalanine (g) 0.888 0.0 0.0 n/a 0.001 0.889 8.89
Tyrosine (g) 0.74 0.0 0.0 n/a 0.0 0.74 7.4
Valine (g) 1.11 0.0 0.0 n/a 0.001 1.111 11.11
Arginine (g) 1.444 0.0 0.0 n/a 0.004 1.448 14.48
Histidine (g) 0.666 0.0 0.0 n/a 0.0 0.666 6.66
Alanine (g) 1.345 0.0 0.0 n/a 0.002 1.346 13.46
Aspartic acid (g) 2.048 0.0 0.0 n/a 0.007 2.055 20.55
Glutamic acid (g) 3.344 0.0 0.0 n/a 0.002 3.346 33.46
Glycine (g) 1.505 0.0 0.0 n/a 0.001 1.506 15.06
Proline (g) 1.123 0.0 0.0 n/a 0.003 1.126 11.26
Serine (g) 0.814 0.0 0.0 n/a 0.001 0.815 8.15
Cholesterol (mg) 92.532 0.0 0.0 n/a 0.0 92.532 925.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.318 0.0 0.186 n/a 0.002 5.506 55.06
Phytosterols (mg) n/a 0.0 2.984 n/a n/a 2.984 29.84
Monounsaturated Fat (g) 7.699 0.0 0.985 n/a 0.003 8.687 86.87
Polyunsaturated (g) 3.985 0.0 0.142 n/a 0.003 4.13 41.3
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