Roast Chicken Thighs With Squash/Potato/Spinach "Risotto" Recipe

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Servings: 4

Ingredients

Cost per serving $2.15 view details

Directions

  1. Preheat oven to 450. Toast fennel seeds in skillet over medium heat.
  2. Let cold, grind. Stir in pepper, coriander and salt.
  3. Season chicken with mix. Place chicken in ovenproof skillet, and roast till cooked through, about 10 minutes. per side.
  4. Heat extra virgin olive oil in saucepan over medium-high heat. Add in garlic, and cook till lightly browned. Add in potatoes, thyme and wine; lower heat to medium, cook, stirring constantly, till wine is absorbed- about 7 min.
  5. Add in squash and 3/4 c. of broth and cook, stirring, till broth is absorbed, adding up to 3/4 c. more as needed till vegetables are tender.
  6. Stir in spinach leaves and parmesan, remove from heat.
  7. Remove chicken from pan and pour off excess butter. Add in 1/2 c. broth and place over medium heat. Cook till reduced to 2 Tb, about 4 min.
  8. Stir into risotto.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 4 servings
Calories 248  
Calories from Fat 53 21%
Total Fat 6.06g 8%
Saturated Fat 2.02g 8%
Trans Fat 0.01g  
Cholesterol 34mg 11%
Sodium 896mg 37%
Potassium 938mg 27%
Total Carbs 27.16g 7%
Dietary Fiber 5.6g 19%
Sugars 3.08g 2%
Protein 17.93g 29%
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