Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x canned chipotle chile - (to 2) minced
24 x corn tortilla chips - (2 3/4" wide)
1/3 c. finely-diced hard-ripe avocado
    Saly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
9.0g 		olive oil
1.69g 		cumin
0.13g 		oregano
0.06g 		tomatoes paste
4.09g 		wine vinegar
1.86g 		shreds
13.0g 		corn tortilla chips
0.0g 		jack cheese
21.19g 		cream
3.0g 		cilantro
0.11g 		lime juice
1.26g 		milk
1.27g 		cilantro
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.02 0.01 0.18 0.0 1.01 n/a 5.11 0.06 0.0 0.01 0.04 0.12 6.66 53.28
Total Fat (g) 0.01 1.69 0.03 0.01 0.02 0.0 0.25 n/a 6.61 0.59 0.0 0.0 0.01 0.03 9.24 73.92
Carbohydrates (g) 0.84 0.0 0.06 0.04 0.77 0.01 10.89 n/a 0.34 0.09 0.0 0.11 0.06 0.21 13.42 107.36
Ash (g) 0.03 0.0 0.01 0.0 0.11 0.0 0.14 n/a n/a 0.03 0.0 0.0 0.01 0.08 0.43 3.44
Calories (kcal) 3.6 14.918 0.492 0.191 3.357 0.354 45.76 n/a 81.36 5.79 0.024 0.315 0.534 1.303 157.998 1263.984
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Sucrose (g) 0.09 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 0.24 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.42 3.36
Fructose (g) 0.12 n/a n/a 0.0 0.24 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.36 2.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 0.07 n/a 0.17 1.36
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.0 0.01 0.0 3.01 1.76 0.78 n/a 8.39 2.23 0.1 1.14 1.14 5.22 31.82 254.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.5 0.0 2.9 n/a 0.11 0.11 0.0 0.02 0.07 0.05 4.14 33.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.8 14.4
Calcium (mg) 2.07 0.017 1.222 0.985 1.474 0.112 1.69 n/a 151.703 3.3 0.071 0.176 1.513 3.796 168.129 1345.032
Iron (mg) 0.02 0.01 0.09 0.03 0.12 0.01 0.45 n/a 0.16 0.01 0.0 0.0 0.0 0.1 0.99 7.92
Magnesium (mg) 0.9 0.0 0.48 0.169 1.719 0.075 12.09 n/a 5.509 0.3 0.028 0.101 0.14 1.473 22.983 183.864
Phosphorus (mg) 2.61 0.0 0.655 0.125 3.398 0.149 35.88 n/a 95.344 3.45 0.051 0.176 1.208 2.72 145.765 1166.12
Potassium (mg) 13.14 0.017 2.347 1.043 41.511 0.726 42.51 n/a 22.035 4.23 0.554 1.474 1.907 29.521 161.015 1288.12
Sodium (mg) 0.36 0.034 0.221 0.009 32.341 0.149 2.47 n/a 120.769 2.4 0.049 0.025 0.559 2.607 161.992 1295.936
Zinc (mg) 0.02 0.0 0.01 0.0 0.03 0.0 0.37 n/a 0.64 0.01 0.0 0.0 0.01 0.03 1.12 8.96
Copper (mg) 0.004 0.0 0.001 0.001 0.015 0.0 0.022 n/a 0.008 0.001 0.0 0.0 0.0 0.013 0.066 0.528
Manganese (mg) 0.012 0.0 0.004 0.003 0.012 0.001 0.546 n/a n/a 0.0 0.0 0.0 0.0 0.024 0.604 4.832
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a 3.1 0.1 0.0 0.0 0.0 0.1 4.1 32.8
Vitamin A, IU (IU) 0.18 0.0 1.667 4.314 62.43 0.0 0.0 n/a n/a 17.28 7.17 0.63 2.492 382.363 478.525 3828.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47.46 4.8 0.0 0.0 0.737 0.0 52.997 423.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 0.216 3.111 0.0 0.0 n/a 48.943 4.86 0.358 0.025 0.737 19.095 77.43 619.44
Beta Carotene (mcg) 0.09 0.0 1.0 2.57 36.885 n/a 0.0 n/a 16.95 0.78 4.176 0.378 0.025 222.686 285.54 2284.32
Vitamin E (mg) 0.0 0.24 0.0 0.01 0.18 n/a 0.04 n/a 0.06 0.01 0.0 0.0 0.0 0.14 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.661 n/a 0.661 5.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.526 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.36 0.0 0.588 0.539 0.0 n/a 0.0 n/a 0.0 0.0 0.919 0.0 0.0 49.014 51.419 411.352
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.5 3.6 28.8
Thiamin (mg) 0.005 0.0 0.001 0.0 0.002 n/a 0.094 n/a 0.004 0.001 0.0 0.0 0.0 0.004 0.112 0.896
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.006 n/a 0.107 n/a 0.081 0.005 0.0 0.0 0.002 0.009 0.214 1.712
Niacin (mg) 0.011 0.0 0.006 0.004 0.126 n/a 1.251 n/a 0.019 0.003 0.001 0.002 0.001 0.063 1.487 11.896
Pantothenic acid (mg) 0.011 0.0 n/a n/a 0.006 n/a 0.114 n/a n/a 0.01 0.001 0.002 0.005 0.032 0.18 1.44
Vitamin B-6 (mg) 0.011 0.0 0.001 0.001 0.009 n/a 0.125 n/a 0.017 0.002 0.0 0.001 0.001 0.008 0.174 1.392
Folate (mcg) 1.71 0.0 0.013 0.171 0.491 n/a 24.96 n/a 3.814 0.21 0.066 0.126 0.064 3.513 35.138 281.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.37 n/a 0.18 0.01 0.0 0.0 0.01 0.0 0.56 4.48
Choline (mg) 0.5 0.0 0.0 0.0 1.6 n/a 2.6 n/a 3.3 0.6 0.0 0.1 0.2 0.7 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.49 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.49 179.92
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 0.001 n/a 0.004 0.032
Threonine (g) 0.002 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.004 n/a 0.0 0.001 n/a 0.011 0.088
Isoleucine (g) 0.001 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 n/a 0.01 0.08
Leucine (g) 0.003 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.008 n/a 0.0 0.005 n/a 0.02 0.16
Lysine (g) 0.004 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.007 n/a 0.0 0.004 n/a 0.019 0.152
Methionine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.004 0.032
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 0.002 n/a 0.003 0.024
Phenylalanine (g) 0.003 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 n/a 0.014 0.112
Tyrosine (g) 0.001 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.004 n/a 0.0 0.002 n/a 0.009 0.072
Valine (g) 0.002 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.005 n/a 0.0 0.003 n/a 0.013 0.104
Arginine (g) 0.009 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.003 n/a 0.0 0.001 n/a 0.016 0.128
Histidine (g) 0.001 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.007 0.056
Alanine (g) 0.002 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.003 n/a 0.0 0.001 n/a 0.015 0.12
Aspartic acid (g) 0.008 0.0 n/a n/a 0.029 n/a n/a n/a n/a 0.007 n/a 0.001 0.004 n/a 0.049 0.392
Glutamic acid (g) 0.023 0.0 n/a n/a 0.078 n/a n/a n/a n/a 0.017 n/a 0.001 0.01 n/a 0.129 1.032
Glycine (g) 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.008 0.064
Proline (g) 0.001 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.008 n/a 0.0 0.005 n/a 0.017 0.136
Serine (g) 0.002 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.005 n/a 0.001 0.003 n/a 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19.493 1.56 0.0 0.0 0.064 0.0 21.116 168.928
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.233 0.002 0.002 0.004 0.0 0.039 n/a 4.161 0.345 0.0 0.0 0.008 0.001 4.799 38.392
Phytosterols (mg) 1.35 3.729 0.089 0.127 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.283 5.584 44.672
Monounsaturated Fat (g) 0.001 1.231 0.018 0.0 0.003 n/a 0.035 n/a 1.911 0.152 0.0 0.0 0.004 0.016 3.372 26.976
Polyunsaturated (g) 0.002 0.178 0.004 0.003 0.007 n/a 0.121 n/a 0.197 0.025 0.0 0.0 0.001 0.002 0.54 4.32
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