Roast Chicken And Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	carrot 11.13g	garlics 14.79g	rosemary 0.3g	butter 14.19g	chicken 308.44g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.1	0.94	0.01	0.12	57.37	n/a	n/a	58.72	234.88
Total Fat (g)	0.02	0.03	0.07	0.05	11.51	46.45	n/a	n/a	58.12	232.48
Carbohydrates (g)	1.47	1.07	4.89	0.19	0.01	0.0	n/a	n/a	7.63	30.52
Ash (g)	0.06	0.11	0.22	0.02	0.3	2.44	n/a	n/a	3.14	12.56
Calories (kcal)	6.3	4.561	22.037	0.993	101.724	663.149	n/a	n/a	798.764	3195.056
Starch (g)	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Sucrose (g)	0.16	0.4	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	0.31	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Fructose (g)	0.2	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.03	9.82	8.66	0.03	2.25	203.54	n/a	n/a	238.34	953.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.67	0.53	0.15	n/a	0.01	0.0	n/a	n/a	1.35	5.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.3	0.1	0.0	0.0	n/a	n/a	1.0	4.0
Calcium (mg)	3.622	3.671	26.77	3.84	3.405	33.929	n/a	n/a	75.237	300.948
Iron (mg)	0.03	0.03	0.25	0.09	0.0	2.78	n/a	n/a	3.18	12.72
Magnesium (mg)	1.575	1.335	3.698	0.66	0.284	61.688	n/a	n/a	69.239	276.956
Phosphorus (mg)	4.567	3.894	22.629	0.21	3.405	453.409	n/a	n/a	488.114	1952.456
Potassium (mg)	22.995	35.6	59.308	2.865	3.405	582.954	n/a	n/a	707.127	2828.508
Sodium (mg)	0.63	7.676	2.514	0.15	81.72	215.909	n/a	n/a	308.599	1234.396
Zinc (mg)	0.03	0.03	0.17	0.01	0.01	4.04	n/a	n/a	4.29	17.16
Copper (mg)	0.006	0.006	0.044	0.002	0.0	0.154	n/a	n/a	0.212	0.848
Manganese (mg)	0.02	0.016	0.247	0.006	0.0	0.062	n/a	n/a	0.35	1.4
Selenium (mcg)	0.1	0.0	2.1	0.0	0.1	44.4	n/a	n/a	46.8	187.2
Vitamin A, IU (IU)	0.315	1858.543	1.331	9.384	354.546	431.818	n/a	n/a	2655.936	10623.744
Retinol (mcg)	0.0	0.0	0.0	0.0	95.198	126.461	n/a	n/a	221.659	886.636
Vitamin A, RAE (mcg_RAE)	0.0	92.894	0.0	0.468	97.043	129.545	n/a	n/a	319.95	1279.8
Beta Carotene (mcg)	0.157	921.706	0.74	n/a	22.416	0.0	n/a	n/a	945.019	3780.076
Vitamin E (mg)	0.0	0.07	0.01	n/a	0.33	0.93	n/a	n/a	1.34	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.945	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	0.111	0.0	n/a	0.0	0.0	n/a	n/a	0.111	0.444
Lutein + zeaxanthin (mcg)	0.63	28.48	2.366	n/a	0.0	0.0	n/a	n/a	31.476	125.904
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.7	4.6	0.2	0.0	4.9	n/a	n/a	11.6	46.4
Thiamin (mg)	0.008	0.008	0.03	0.002	0.001	0.185	n/a	n/a	0.233	0.932
Riboflavin (mg)	0.005	0.007	0.016	0.001	0.004	0.37	n/a	n/a	0.403	1.612
Niacin (mg)	0.019	0.109	0.104	0.003	0.006	20.974	n/a	n/a	21.214	84.856
Pantothenic acid (mg)	0.019	0.03	0.089	n/a	0.016	2.807	n/a	n/a	2.96	11.84
Vitamin B-6 (mg)	0.019	0.016	0.183	0.005	0.0	1.08	n/a	n/a	1.303	5.212
Folate (mcg)	2.992	2.114	0.444	0.921	0.426	18.506	n/a	n/a	25.403	101.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.96	n/a	n/a	0.98	3.92
Choline (mg)	1.0	1.0	3.4	n/a	2.7	184.1	n/a	n/a	192.2	768.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.001	0.01	n/a	0.001	0.648	n/a	n/a	0.662	2.648
Threonine (g)	0.003	0.021	0.024	n/a	0.006	2.375	n/a	n/a	2.429	9.716
Isoleucine (g)	0.002	0.009	0.033	n/a	0.007	2.838	n/a	n/a	2.888	11.552
Leucine (g)	0.005	0.011	0.046	n/a	0.011	4.164	n/a	n/a	4.237	16.948
Lysine (g)	0.006	0.011	0.04	n/a	0.01	4.657	n/a	n/a	4.725	18.9
Methionine (g)	0.0	0.002	0.012	n/a	0.003	1.511	n/a	n/a	1.528	6.112
Cystine (g)	0.0	0.009	0.01	n/a	0.001	0.771	n/a	n/a	0.792	3.168
Phenylalanine (g)	0.005	0.007	0.027	n/a	0.006	2.221	n/a	n/a	2.264	9.056
Tyrosine (g)	0.002	0.004	0.012	n/a	0.006	1.851	n/a	n/a	1.874	7.496
Valine (g)	0.003	0.008	0.043	n/a	0.009	2.776	n/a	n/a	2.838	11.352
Arginine (g)	0.016	0.01	0.093	n/a	0.004	3.609	n/a	n/a	3.732	14.928
Histidine (g)	0.002	0.004	0.016	n/a	0.003	1.666	n/a	n/a	1.691	6.764
Alanine (g)	0.003	0.012	0.019	n/a	0.004	3.362	n/a	n/a	3.401	13.604
Aspartic acid (g)	0.014	0.021	0.072	n/a	0.009	5.12	n/a	n/a	5.236	20.944
Glutamic acid (g)	0.041	0.041	0.12	n/a	0.026	8.359	n/a	n/a	8.586	34.344
Glycine (g)	0.005	0.006	0.03	n/a	0.003	3.763	n/a	n/a	3.806	15.224
Proline (g)	0.002	0.006	0.015	n/a	0.011	2.807	n/a	n/a	2.84	11.36
Serine (g)	0.003	0.006	0.028	n/a	0.007	2.036	n/a	n/a	2.08	8.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.503	231.331	n/a	n/a	261.834	1047.336
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.004	0.013	0.022	7.288	13.294	n/a	n/a	20.628	82.512
Phytosterols (mg)	2.362	n/a	n/a	0.174	n/a	n/a	n/a	n/a	2.536	10.144
Monounsaturated Fat (g)	0.002	0.001	0.001	0.009	2.982	19.247	n/a	n/a	22.242	88.968
Polyunsaturated (g)	0.003	0.013	0.037	0.007	0.431	9.963	n/a	n/a	10.454	41.816