Roast Chicken 101 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roasting chicken 462.66g	onions 49.5g	garlics 1.96g	thyme 1.63g	lemon 7.69g	butter 3.55g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	86.06	0.54	0.12	0.09	0.08	0.03	n/a	86.93	347.72
Total Fat (g)	69.68	0.05	0.01	0.03	0.02	2.88	n/a	72.67	290.68
Carbohydrates (g)	0.0	4.62	0.65	0.4	0.72	0.0	n/a	6.39	25.56
Ash (g)	3.66	0.17	0.03	0.05	0.02	0.0	n/a	3.93	15.72
Calories (kcal)	994.723	19.8	2.917	1.648	2.229	25.454	n/a	1046.77	4187.08
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.98	3.92
Fructose (g)	n/a	0.64	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	305.31	44.11	1.15	1.06	6.84	0.64	n/a	359.1	1436.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.1	0.02	n/a	0.19	0.0	n/a	2.31	9.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.2	0.2	0.0	n/a	1.3	5.2
Calcium (mg)	50.893	11.385	3.543	6.61	1.998	0.852	n/a	75.281	301.124
Iron (mg)	4.16	0.1	0.03	0.28	0.05	0.0	n/a	4.63	18.52
Magnesium (mg)	92.532	4.95	0.489	2.611	0.615	0.071	n/a	101.269	405.076
Phosphorus (mg)	680.113	14.355	2.995	1.73	1.23	0.852	n/a	701.274	2805.096
Potassium (mg)	874.431	72.27	7.85	9.939	10.605	0.852	n/a	975.947	3903.788
Sodium (mg)	323.863	1.98	0.333	0.147	0.154	0.391	n/a	326.867	1307.468
Zinc (mg)	6.06	0.08	0.02	0.03	0.0	0.0	n/a	6.21	24.84
Copper (mg)	0.231	0.02	0.006	0.009	0.003	0.001	n/a	0.27	1.08
Manganese (mg)	0.093	0.064	0.033	0.028	0.002	0.0	n/a	0.22	0.88
Selenium (mcg)	66.6	0.2	0.3	n/a	0.0	0.0	n/a	67.2	268.8
Vitamin A, IU (IU)	647.727	0.99	0.176	77.536	1.691	88.715	n/a	816.834	3267.336
Retinol (mcg)	189.691	0.0	0.0	0.0	0.0	23.821	n/a	213.512	854.048
Vitamin A, RAE (mcg_RAE)	194.318	0.0	0.0	3.884	0.077	24.282	n/a	222.561	890.244
Beta Carotene (mcg)	0.0	0.495	0.098	46.528	0.231	5.609	n/a	52.961	211.844
Vitamin E (mg)	1.39	0.01	0.0	n/a	0.01	0.08	n/a	1.49	5.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.313	n/a	0.845	0.0	n/a	3.139	12.556
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.4	3.7	0.6	2.6	4.1	0.0	n/a	18.4	73.6
Thiamin (mg)	0.278	0.025	0.004	0.001	0.003	0.0	n/a	0.311	1.244
Riboflavin (mg)	0.555	0.015	0.002	0.008	0.002	0.001	n/a	0.582	2.328
Niacin (mg)	31.461	0.059	0.014	0.03	0.008	0.001	n/a	31.573	126.292
Pantothenic acid (mg)	4.21	0.059	0.012	0.007	0.015	0.004	n/a	4.307	17.228
Vitamin B-6 (mg)	1.619	0.059	0.024	0.006	0.006	0.0	n/a	1.715	6.86
Folate (mcg)	27.76	9.405	0.059	0.734	0.845	0.107	n/a	38.91	155.64
Vitamin B-12 (mcg)	1.43	0.0	0.0	0.0	0.0	0.01	n/a	1.44	5.76
Choline (mg)	276.2	3.0	0.5	n/a	0.4	0.7	n/a	280.7	1122.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.972	0.005	0.001	0.002	n/a	0.0	n/a	0.98	3.92
Threonine (g)	3.562	0.01	0.003	0.002	n/a	0.001	n/a	3.579	14.316
Isoleucine (g)	4.256	0.005	0.004	0.005	n/a	0.002	n/a	4.272	17.088
Leucine (g)	6.246	0.015	0.006	0.004	n/a	0.003	n/a	6.274	25.096
Lysine (g)	6.986	0.02	0.005	0.002	n/a	0.002	n/a	7.016	28.064
Methionine (g)	2.267	0.0	0.002	n/a	n/a	0.001	n/a	2.269	9.076
Cystine (g)	1.157	0.0	0.001	n/a	n/a	0.0	n/a	1.158	4.632
Phenylalanine (g)	3.331	0.015	0.004	n/a	n/a	0.001	n/a	3.351	13.404
Tyrosine (g)	2.776	0.005	0.002	n/a	n/a	0.001	n/a	2.784	11.136
Valine (g)	4.164	0.01	0.006	0.005	n/a	0.002	n/a	4.187	16.748
Arginine (g)	5.413	0.05	0.012	n/a	n/a	0.001	n/a	5.476	21.904
Histidine (g)	2.498	0.005	0.002	n/a	n/a	0.001	n/a	2.506	10.024
Alanine (g)	5.043	0.01	0.003	n/a	n/a	0.001	n/a	5.057	20.228
Aspartic acid (g)	7.68	0.045	0.01	n/a	n/a	0.002	n/a	7.736	30.944
Glutamic acid (g)	12.538	0.129	0.016	n/a	n/a	0.006	n/a	12.689	50.756
Glycine (g)	5.644	0.015	0.004	n/a	n/a	0.001	n/a	5.664	22.656
Proline (g)	4.21	0.005	0.002	n/a	n/a	0.003	n/a	4.22	16.88
Serine (g)	3.054	0.01	0.004	n/a	n/a	0.002	n/a	3.069	12.276
Cholesterol (mg)	346.996	0.0	0.0	0.0	0.0	7.633	n/a	354.629	1418.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.941	0.02	0.002	0.008	0.003	1.824	n/a	21.797	87.188
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	n/a	n/a	7.425	29.7
Monounsaturated Fat (g)	28.87	0.005	0.0	0.001	0.001	0.746	n/a	29.624	118.496
Polyunsaturated (g)	14.944	0.01	0.005	0.009	0.007	0.108	n/a	15.082	60.328