Roast Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil as required
Mint Leaves – 50 gms
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		olive oil
0.0g 		wine vinegar
37.25g 		honey
26.25g 		mint
0.0g 		almonds
20.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.01 0.08 n/a 4.24 n/a n/a 4.44 4.44
Total Fat (g) 0.01 n/a 0.0 0.0 n/a 9.88 n/a n/a 9.89 9.89
Carbohydrates (g) 0.27 n/a 0.1 21.63 n/a 4.33 n/a n/a 26.33 26.33
Ash (g) 0.04 n/a 0.06 0.05 n/a 0.6 n/a n/a 0.75 0.75
Calories (kcal) 1.268 n/a 7.078 79.8 n/a 115.0 n/a n/a 203.145 203.145
Starch (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Sucrose (g) n/a n/a n/a 0.23 n/a 0.72 n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a 9.38 n/a 0.02 n/a n/a 9.41 9.41
Fructose (g) n/a n/a n/a 10.75 n/a 0.02 n/a n/a 10.76 10.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.38 n/a 0.01 n/a n/a 0.39 0.39
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 n/a 35.19 4.49 n/a 0.94 n/a n/a 45.28 45.28
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a 0.0 21.56 n/a 0.78 n/a n/a 22.46 22.46
Galactose (g) n/a n/a n/a 0.81 n/a 0.01 n/a n/a 0.82 0.82
Dietary Fiber (g) 0.1 n/a 0.0 0.1 n/a 2.4 n/a n/a 2.6 2.6
Calcium (mg) 1.115 n/a 2.235 1.575 n/a 52.8 n/a n/a 57.725 57.725
Iron (mg) 0.02 n/a 0.17 0.11 n/a 0.74 n/a n/a 1.04 1.04
Magnesium (mg) 0.761 n/a 1.49 0.525 n/a 53.6 n/a n/a 56.376 56.376
Phosphorus (mg) 2.231 n/a 2.98 1.05 n/a 96.8 n/a n/a 103.061 103.061
Potassium (mg) 15.362 n/a 14.528 13.65 n/a 141.0 n/a n/a 184.54 184.54
Sodium (mg) 1.521 n/a 2.98 1.05 n/a 0.2 n/a n/a 5.751 5.751
Zinc (mg) 0.01 n/a 0.01 0.06 n/a 0.62 n/a n/a 0.7 0.7
Copper (mg) 0.002 n/a 0.004 0.011 n/a 0.2 n/a n/a 0.216 0.216
Manganese (mg) 0.008 n/a 0.019 0.021 n/a 0.458 n/a n/a 0.506 0.506
Selenium (mcg) 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.659 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.859 0.859
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.051 0.051
Beta Carotene (mcg) 0.406 n/a n/a 0.0 n/a 0.2 n/a n/a 0.606 0.606
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a 5.24 n/a n/a 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 n/a n/a 0.0 n/a 0.2 n/a n/a 1.873 1.873
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.13 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 n/a 0.2 0.1 n/a 0.0 n/a n/a 2.7 2.7
Thiamin (mg) 0.003 n/a n/a 0.0 n/a 0.042 n/a n/a 0.045 0.045
Riboflavin (mg) 0.003 n/a n/a 0.011 n/a 0.202 n/a n/a 0.216 0.216
Niacin (mg) 0.027 n/a n/a 0.032 n/a 0.678 n/a n/a 0.736 0.736
Pantothenic acid (mg) 0.033 n/a n/a 0.018 n/a 0.094 n/a n/a 0.145 0.145
Vitamin B-6 (mg) 0.011 n/a n/a 0.005 n/a 0.028 n/a n/a 0.044 0.044
Folate (mcg) 2.89 n/a n/a 0.525 n/a 10.0 n/a n/a 13.415 13.415
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 n/a n/a 0.6 n/a 10.4 n/a n/a 13.3 13.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.042 n/a n/a 0.044 0.044
Threonine (g) 0.004 n/a n/a 0.0 n/a 0.12 n/a n/a 0.124 0.124
Isoleucine (g) 0.004 n/a n/a 0.003 n/a 0.14 n/a n/a 0.147 0.147
Leucine (g) 0.006 n/a n/a 0.003 n/a 0.298 n/a n/a 0.307 0.307
Lysine (g) 0.006 n/a n/a 0.003 n/a 0.116 n/a n/a 0.124 0.124
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.03 n/a n/a 0.032 0.032
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.038 n/a n/a 0.039 0.039
Phenylalanine (g) 0.004 n/a n/a 0.003 n/a 0.224 n/a n/a 0.23 0.23
Tyrosine (g) 0.002 n/a n/a 0.003 n/a 0.09 n/a n/a 0.095 0.095
Valine (g) 0.005 n/a n/a 0.003 n/a 0.164 n/a n/a 0.172 0.172
Arginine (g) 0.005 n/a n/a 0.003 n/a 0.49 n/a n/a 0.498 0.498
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.112 n/a n/a 0.114 0.114
Alanine (g) 0.005 n/a n/a 0.003 n/a 0.206 n/a n/a 0.214 0.214
Aspartic acid (g) 0.012 n/a n/a 0.008 n/a 0.582 n/a n/a 0.602 0.602
Glutamic acid (g) 0.013 n/a n/a 0.005 n/a 1.362 n/a n/a 1.38 1.38
Glycine (g) 0.003 n/a n/a 0.003 n/a 0.294 n/a n/a 0.3 0.3
Proline (g) 0.005 n/a n/a 0.024 n/a 0.206 n/a n/a 0.234 0.234
Serine (g) 0.005 n/a n/a 0.003 n/a 0.19 n/a n/a 0.198 0.198
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.001 n/a 0.0 0.0 n/a 0.746 n/a n/a 0.747 0.747
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 n/a n/a 0.0 n/a 6.178 n/a n/a 6.179 6.179
Polyunsaturated (g) 0.003 n/a n/a 0.0 n/a 2.414 n/a n/a 2.417 2.417
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