Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlic
0.87g 		thyme
0.33g 		sage
0.23g 		pepper
0.0g 		salt
0.0g 		turkey
164.62g 		chicken stock
78.86g 		water
19.75g 		cornstarch
1.33g 		chicken stock
39.43g 		canola oil
0.75g 		pepper
0.0g 		salt
0.0g 		potatoes
206.38g 		buttermilk
40.83g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 0.02 n/a n/a 35.84 0.79 0.0 0.0 0.39 0.0 n/a n/a 3.86 1.35 0.03 42.37 254.22
Total Fat (g) 9.0 0.0 0.02 0.03 n/a n/a 4.71 0.08 0.0 0.0 0.04 0.75 n/a n/a 0.21 0.36 0.0 15.2 91.2
Carbohydrates (g) 0.0 0.29 0.21 0.14 n/a n/a 0.0 0.32 0.0 1.22 0.16 0.0 n/a n/a 41.54 1.96 0.14 45.98 275.88
Ash (g) 0.0 0.01 0.04 0.02 n/a n/a 1.6 0.55 0.02 0.0 0.28 0.0 n/a n/a 1.9 n/a 0.01 4.42 26.52
Calories (kcal) 79.56 1.296 0.92 0.735 n/a n/a 195.893 5.52 0.0 5.08 2.76 6.63 n/a n/a 179.554 16.333 0.648 494.93 2969.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 n/a n/a 0.76 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.03 0.02 n/a n/a 122.08 77.13 19.73 0.11 38.56 0.0 n/a n/a 158.87 36.8 0.25 454.1 2724.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 1.96 0.0 3.77 22.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 3.7 0.0 0.0 4.4 26.4
Calcium (mg) 0.09 1.575 6.3 3.855 n/a n/a 23.046 4.732 0.593 0.027 2.366 0.0 n/a n/a 10.319 47.367 0.787 101.056 606.336
Iron (mg) 0.05 0.01 0.41 0.07 n/a n/a 2.39 0.16 0.0 0.01 0.08 0.0 n/a n/a 0.64 0.02 0.01 3.84 23.04
Magnesium (mg) 0.0 0.218 0.733 0.999 n/a n/a 41.154 0.789 0.198 0.04 0.394 0.0 n/a n/a 45.404 4.492 0.109 94.529 567.174
Phosphorus (mg) 0.0 1.331 0.67 0.212 n/a n/a 321.001 10.252 0.0 0.173 5.126 0.0 n/a n/a 90.809 36.342 0.666 466.582 2799.492
Potassium (mg) 0.09 3.489 2.713 2.497 n/a n/a 487.262 63.091 0.0 0.04 31.545 0.0 n/a n/a 782.193 61.658 1.744 1436.323 8617.938
Sodium (mg) 0.18 0.148 0.183 0.026 n/a n/a 115.231 124.604 0.79 0.12 62.302 0.0 n/a n/a 8.255 42.875 0.074 354.788 2128.728
Zinc (mg) 0.0 0.01 0.02 0.01 n/a n/a 3.9 0.06 0.0 0.0 0.03 0.0 n/a n/a 0.62 0.17 0.01 4.82 28.92
Copper (mg) 0.0 0.003 0.003 0.002 n/a n/a 0.181 0.024 0.002 0.001 0.012 0.0 n/a n/a 0.392 0.004 0.001 0.624 3.744
Manganese (mg) 0.0 0.015 0.026 0.007 n/a n/a 0.033 0.039 0.0 0.001 0.02 0.0 n/a n/a 0.289 n/a 0.007 0.437 2.622
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 43.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.8 0.1 45.3 271.8
Vitamin A, IU (IU) 0.0 0.078 12.667 13.767 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.192 n/a 0.039 32.742 196.452
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.308 0.0 5.308 31.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.633 0.688 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.717 0.0 7.038 42.228
Beta Carotene (mcg) 0.0 0.044 7.547 8.132 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.128 0.408 0.022 20.28 121.68
Vitamin E (mg) 1.29 0.0 0.02 0.02 n/a n/a 0.58 0.0 0.0 0.0 0.0 0.13 n/a n/a 0.02 0.02 0.0 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 2.873 2.011 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.575 0.0 0.07 23.668 142.008
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.2 0.1 n/a n/a 0.0 5.5 0.0 0.0 2.8 0.0 n/a n/a 26.8 0.4 0.1 36.2 217.2
Thiamin (mg) 0.0 0.002 0.002 0.002 n/a n/a 0.115 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.227 0.012 0.001 0.361 2.166
Riboflavin (mg) 0.0 0.001 0.001 0.001 n/a n/a 0.28 0.008 0.0 0.0 0.004 0.0 n/a n/a 0.041 0.061 0.0 0.398 2.388
Niacin (mg) 0.0 0.006 0.016 0.013 n/a n/a 7.474 0.402 0.0 0.0 0.201 0.0 n/a n/a 2.972 0.025 0.003 11.112 66.672
Pantothenic acid (mg) 0.0 0.005 n/a n/a n/a n/a 1.498 0.008 0.0 0.0 0.004 0.0 n/a n/a 1.073 n/a 0.003 2.591 15.546
Vitamin B-6 (mg) 0.0 0.011 0.002 0.006 n/a n/a 0.774 0.008 0.0 0.0 0.004 0.0 n/a n/a 0.619 0.012 0.005 1.441 8.646
Folate (mcg) 0.0 0.026 0.913 0.639 n/a n/a 14.815 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.638 2.042 0.013 39.087 234.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.71 0.03 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.09 0.0 0.84 5.04
Choline (mg) 0.0 0.2 0.1 0.1 n/a n/a 115.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 27.9 7.2 0.1 151.4 908.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a n/a 0.412 n/a n/a 0.0 n/a n/a n/a n/a 0.062 n/a 0.0 0.475 2.85
Threonine (g) 0.0 0.001 0.001 n/a n/a n/a 1.597 n/a n/a 0.0 n/a n/a n/a n/a 0.144 n/a 0.001 1.744 10.464
Isoleucine (g) 0.0 0.002 0.002 n/a n/a n/a 1.86 n/a n/a 0.0 n/a n/a n/a n/a 0.165 n/a 0.001 2.03 12.18
Leucine (g) 0.0 0.003 0.001 n/a n/a n/a 2.864 n/a n/a 0.001 n/a n/a n/a n/a 0.227 n/a 0.001 3.097 18.582
Lysine (g) 0.0 0.002 0.001 n/a n/a n/a 3.375 n/a n/a 0.0 n/a n/a n/a n/a 0.227 n/a 0.001 3.606 21.636
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 1.037 n/a n/a 0.0 n/a n/a n/a n/a 0.062 n/a 0.0 1.1 6.6
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.379 n/a n/a 0.0 n/a n/a n/a n/a 0.041 n/a 0.0 0.421 2.526
Phenylalanine (g) 0.0 0.002 n/a n/a n/a n/a 1.416 n/a n/a 0.0 n/a n/a n/a n/a 0.165 n/a 0.001 1.583 9.498
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a 1.416 n/a n/a 0.0 n/a n/a n/a n/a 0.144 n/a 0.0 1.561 9.366
Valine (g) 0.0 0.003 0.002 n/a n/a n/a 1.91 n/a n/a 0.0 n/a n/a n/a n/a 0.227 n/a 0.001 2.142 12.852
Arginine (g) 0.0 0.005 n/a n/a n/a n/a 2.502 n/a n/a 0.0 n/a n/a n/a n/a 0.186 n/a 0.003 2.696 16.176
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 1.119 n/a n/a 0.0 n/a n/a n/a n/a 0.083 n/a 0.0 1.204 7.224
Alanine (g) 0.0 0.001 n/a n/a n/a n/a 2.222 n/a n/a 0.0 n/a n/a n/a n/a 0.124 n/a 0.001 2.348 14.088
Aspartic acid (g) 0.0 0.004 n/a n/a n/a n/a 3.473 n/a n/a 0.0 n/a n/a n/a n/a 0.949 n/a 0.002 4.429 26.574
Glutamic acid (g) 0.0 0.007 n/a n/a n/a n/a 5.844 n/a n/a 0.001 n/a n/a n/a n/a 0.64 n/a 0.004 6.495 38.97
Glycine (g) 0.0 0.002 n/a n/a n/a n/a 1.778 n/a n/a 0.0 n/a n/a n/a n/a 0.124 n/a 0.001 1.904 11.424
Proline (g) 0.0 0.001 n/a n/a n/a n/a 1.498 n/a n/a 0.0 n/a n/a n/a n/a 0.144 n/a 0.0 1.644 9.864
Serine (g) 0.0 0.002 n/a n/a n/a n/a 1.597 n/a n/a 0.0 n/a n/a n/a n/a 0.165 n/a 0.001 1.764 10.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 107.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.633 0.0 108.634 651.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 1.243 0.001 0.009 0.016 n/a n/a 1.564 0.024 0.0 0.0 0.012 0.055 n/a n/a 0.062 0.225 0.0 3.211 19.266
Phytosterols (mg) 19.89 n/a 0.543 0.569 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.003 126.018
Monounsaturated Fat (g) 6.566 0.0 0.002 0.004 n/a n/a 1.004 0.039 0.0 0.0 0.02 0.475 n/a n/a 0.0 0.102 0.0 8.213 49.278
Polyunsaturated (g) 0.947 0.002 0.004 0.004 n/a n/a 1.366 0.016 0.0 0.0 0.008 0.211 n/a n/a 0.083 0.012 0.001 2.654 15.924
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