Ritz Poppy Seed Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		chicken breast
23.08g 		cream of chicken soup
38.13g 		cream of mushroom soup
37.88g 		cream
28.75g 		crackers
28.35g 		poppy
1.1g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.33 0.91 0.61 0.6 2.64 0.2 0.12 10.4 83.2
Total Fat (g) 13.63 0.29 2.2 2.23 5.67 0.48 0.46 11.51 36.46 291.68
Carbohydrates (g) 0.0 0.0 2.73 2.55 0.83 22.94 0.31 0.01 29.36 234.88
Ash (g) 0.0 0.24 0.74 0.73 0.24 0.17 0.07 0.3 2.49 19.92
Calories (kcal) 120.445 25.383 34.313 32.194 55.488 108.581 5.775 101.724 483.901 3871.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.01 n/a 0.0 n/a 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.25 31.55 31.76 21.41 2.15 0.07 2.25 106.44 851.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.55 1.01 0.09 0.03 0.01 1.9 15.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.0 8.0
Calcium (mg) 0.0 2.538 5.338 4.545 31.625 6.521 15.818 3.405 69.789 558.312
Iron (mg) 0.0 0.17 0.4 0.42 0.05 1.32 0.11 0.0 2.47 19.76
Magnesium (mg) 0.0 6.461 1.525 1.515 2.875 6.804 3.817 0.284 23.281 186.248
Phosphorus (mg) 0.0 45.227 11.819 9.848 33.063 29.484 9.57 3.405 142.415 1139.32
Potassium (mg) 0.0 58.841 18.681 23.483 40.538 32.603 7.909 3.405 185.459 1483.672
Sodium (mg) 0.0 14.999 249.719 244.294 23.0 7.938 0.286 81.72 621.955 4975.64
Zinc (mg) 0.0 0.18 0.11 0.08 0.11 0.2 0.09 0.01 0.78 6.24
Copper (mg) 0.0 0.009 0.05 0.057 0.006 0.065 0.018 0.0 0.204 1.632
Manganese (mg) n/a 0.005 0.027 0.03 0.003 0.266 0.074 0.0 0.405 3.24
Selenium (mcg) 0.0 4.1 0.7 0.9 0.7 12.0 0.1 0.1 18.8 150.4
Vitamin A, IU (IU) 0.0 4.846 69.388 10.984 165.6 0.0 0.0 354.546 605.363 4842.904
Retinol (mcg) 0.0 1.385 15.631 3.03 46.0 0.0 0.0 95.198 161.244 1289.952
Vitamin A, RAE (mcg_RAE) 0.0 1.385 16.394 3.03 46.575 0.0 0.0 97.043 164.426 1315.408
Beta Carotene (mcg) 0.0 0.0 10.675 0.758 7.475 0.0 0.0 22.416 41.324 330.592
Vitamin E (mg) 1.25 0.03 0.21 0.31 0.13 0.12 0.02 0.33 2.39 19.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 0.379 0.0 21.546 0.0 0.0 22.306 178.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.09 0.72
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 n/a 0.1 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.0 0.016 0.004 0.015 0.012 0.198 0.009 0.001 0.256 2.048
Riboflavin (mg) 0.0 0.021 0.019 0.019 0.049 0.133 0.001 0.004 0.246 1.968
Niacin (mg) 0.0 2.582 0.149 0.159 0.032 1.619 0.01 0.006 4.556 36.448
Pantothenic acid (mg) 0.0 0.189 0.072 0.087 0.098 0.133 0.004 0.016 0.599 4.792
Vitamin B-6 (mg) 0.0 0.127 0.0 0.0 0.017 0.011 0.003 0.0 0.158 1.264
Folate (mcg) 0.0 0.923 0.763 0.758 2.013 38.556 0.902 0.426 44.339 354.712
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.08 0.0 0.0 0.02 0.19 1.52
Choline (mg) n/a 16.9 3.9 3.7 5.5 5.6 0.1 2.7 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.319 0.0 0.0 32.319 258.552
Tryptophan (g) 0.0 0.062 0.011 0.008 0.012 0.031 0.002 0.001 0.127 1.016
Threonine (g) 0.0 0.226 0.038 0.023 0.035 0.071 0.008 0.006 0.406 3.248
Isoleucine (g) 0.0 0.282 0.053 0.03 0.04 0.096 0.009 0.007 0.518 4.144
Leucine (g) 0.0 0.399 0.08 0.049 0.078 0.181 0.015 0.011 0.813 6.504
Lysine (g) 0.0 0.452 0.065 0.034 0.066 0.051 0.01 0.01 0.689 5.512
Methionine (g) 0.0 0.148 0.023 0.011 0.02 0.045 0.006 0.003 0.256 2.048
Cystine (g) 0.0 0.069 0.015 0.008 0.009 0.06 0.003 0.001 0.165 1.32
Phenylalanine (g) 0.0 0.212 0.046 0.027 0.037 0.13 0.008 0.006 0.466 3.728
Tyrosine (g) 0.0 0.18 0.034 0.023 0.037 0.071 0.008 0.006 0.359 2.872
Valine (g) 0.0 0.265 0.053 0.034 0.049 0.111 0.012 0.009 0.533 4.264
Arginine (g) 0.0 0.321 0.05 0.027 0.029 0.091 0.021 0.004 0.542 4.336
Histidine (g) 0.0 0.166 0.027 0.015 0.023 0.057 0.005 0.003 0.296 2.368
Alanine (g) 0.0 0.291 0.046 0.023 0.029 0.079 0.009 0.004 0.481 3.848
Aspartic acid (g) 0.0 0.475 0.072 0.042 0.063 0.105 0.026 0.009 0.792 6.336
Glutamic acid (g) 0.0 0.798 0.236 0.14 0.164 0.919 0.047 0.026 2.33 18.64
Glycine (g) 0.0 0.261 0.042 0.019 0.017 0.091 0.01 0.003 0.443 3.544
Proline (g) 0.0 0.219 0.08 0.053 0.075 0.309 0.03 0.011 0.778 6.224
Serine (g) 0.0 0.182 0.046 0.03 0.046 0.128 0.01 0.007 0.449 3.592
Cholesterol (mg) 0.0 13.384 3.05 0.0 14.95 0.0 0.0 30.503 61.887 495.096
Trans Fat (g) 0.352 0.007 n/a n/a n/a n/a 0.0 n/a 0.358 2.864
Saturated Fat (g) 1.012 0.076 0.61 0.523 3.309 0.077 0.05 7.288 12.945 103.56
Phytosterols (mg) 34.063 n/a n/a n/a n/a n/a 0.979 n/a 35.042 280.336
Monounsaturated Fat (g) 3.097 0.069 0.782 0.42 1.458 0.043 0.066 2.982 8.916 71.328
Polyunsaturated (g) 8.875 0.065 0.4 0.542 0.242 0.204 0.314 0.431 11.073 88.584
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