Ingredients
- 1Tbs olive oil
- 1 onion, chopped
- 1 clove garlic, mined
- 1.5 cups arborio rice
- 4 oz white wine
- 5 cups chicken stock, warmed
- 1/2 cup peas
- 1/4 cup grated pecorino romano
- 2 Tbs grapefruit zest
- 1/2 pound scallops
- Juice from 1/2 grapefruit
- 1 Tbs butter
- 1/2 grapefruit, supremed (cut into wedges, white parts removed)
- Approx. 560 calories, 14 grams fat, 1.5 grams fiber, 23 grams protein
View Full Recipe at Healthy Delicious
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 368g | |
Recipe makes 6 servings | |
Calories 302 | |
Calories from Fat 44 | 15% |
Total Fat 5.05g | 6% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 392mg | 16% |
Potassium 437mg | 12% |
Total Carbs 47.06g | 13% |
Dietary Fiber 2.1g | 7% |
Sugars 6.41g | 4% |
Protein 12.29g | 20% |
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