Risotto Marinara Recipe

• 1 Tbsp. extra virgin olive oil
• 2 x cloves garlic, chopped
• 200 gm calamari, washed
• 200 gm raw green prawns, heads and shells removed
• 1 x 200 gram fillet fresh Atlantic salmon, skin removed, cut into bite sized pcs
• 1/2 c. chopped parsley
• 1 Tbsp. extra virgin olive oil
• 10 x spring onions, minced
• 400 gm Ferron rice
• 300 ml dry white wine
• 800 ml rich fish stock, simmering
• 4 x roma tomatoes, f inely minced
• 1 Tbsp. lowfat sour cream
• 2 Tbsp. grated parmesan cheese
• 1/2 c. finely minced parsley

Directions