Rigatoni With Four Cheeses Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	half 90.75g	gorgonzola cheese 21.26g	fontina cheese 21.26g	parmesan cheese 12.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.69	4.55	5.44	4.81	0.05	17.54	70.16
Total Fat (g)	10.44	6.11	6.62	3.58	0.01	26.76	107.04
Carbohydrates (g)	3.9	0.5	0.33	0.51	0.11	5.35	21.4
Ash (g)	0.61	1.09	0.81	1.0	0.04	3.54	14.16
Calories (kcal)	117.975	75.057	82.711	53.875	0.65	330.268	1321.072
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Maltose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.12	9.02	8.06	2.61	1.58	94.39	377.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.11	0.33	0.11	0.02	0.71	2.84
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	95.288	112.266	116.944	138.625	2.491	465.613	1862.452
Iron (mg)	0.06	0.07	0.05	0.11	0.11	0.4	1.6
Magnesium (mg)	9.075	4.89	2.977	4.75	0.903	22.595	90.38
Phosphorus (mg)	86.213	82.286	73.568	91.125	1.047	334.239	1336.956
Potassium (mg)	117.975	54.432	13.608	15.625	10.0	211.64	846.56
Sodium (mg)	37.208	296.612	170.1	191.125	1.011	696.055	2784.22
Zinc (mg)	0.46	0.57	0.74	0.48	0.02	2.28	9.12
Copper (mg)	0.009	0.009	0.006	0.03	0.003	0.057	0.228
Manganese (mg)	0.0	0.002	0.002	0.011	0.003	0.018	0.072
Selenium (mcg)	1.6	3.1	3.1	2.2	0.0	10.0	40.0
Vitamin A, IU (IU)	321.255	162.233	194.127	55.25	152.053	884.918	3539.672
Retinol (mcg)	86.213	40.824	54.857	14.625	0.0	196.519	786.076
Vitamin A, RAE (mcg_RAE)	88.028	42.1	55.495	15.0	7.599	208.221	832.884
Beta Carotene (mcg)	19.965	15.734	6.804	3.875	91.225	137.603	550.412
Vitamin E (mg)	0.3	0.05	0.06	0.03	0.01	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	100.376	100.376	401.504
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	2.4	3.2	12.8
Thiamin (mg)	0.036	0.006	0.004	0.004	0.002	0.052	0.208
Riboflavin (mg)	0.136	0.081	0.043	0.061	0.002	0.323	1.292
Niacin (mg)	0.073	0.217	0.032	0.014	0.024	0.359	1.436
Pantothenic acid (mg)	0.263	0.368	0.091	0.041	0.007	0.771	3.084
Vitamin B-6 (mg)	0.036	0.036	0.017	0.006	0.002	0.097	0.388
Folate (mcg)	2.723	7.655	1.276	1.25	2.744	15.646	62.584
Vitamin B-12 (mcg)	0.3	0.26	0.36	0.28	0.0	1.2	4.8
Choline (mg)	17.0	3.3	3.3	1.9	0.2	25.7	102.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.066	0.077	0.065	0.001	0.245	0.98
Threonine (g)	0.118	0.168	0.2	0.183	0.002	0.67	2.68
Isoleucine (g)	0.163	0.238	0.293	0.246	0.002	0.943	3.772
Leucine (g)	0.263	0.408	0.566	0.465	0.004	1.706	6.824
Lysine (g)	0.218	0.393	0.495	0.373	0.003	1.482	5.928
Methionine (g)	0.064	0.123	0.151	0.128	0.001	0.466	1.864
Cystine (g)	0.027	0.023	0.055	0.015	0.0	0.121	0.484
Phenylalanine (g)	0.127	0.232	0.319	0.26	0.003	0.94	3.76
Tyrosine (g)	0.127	0.276	0.323	0.291	0.001	1.019	4.076
Valine (g)	0.182	0.332	0.41	0.315	0.003	1.242	4.968
Arginine (g)	0.1	0.151	0.179	0.196	0.002	0.628	2.512
Histidine (g)	0.073	0.162	0.204	0.136	0.001	0.576	2.304
Alanine (g)	0.091	0.136	0.174	0.145	0.004	0.55	2.2
Aspartic acid (g)	0.209	0.306	0.3	0.334	0.005	1.154	4.616
Glutamic acid (g)	0.563	1.101	1.093	1.088	0.005	3.849	15.396
Glycine (g)	0.054	0.087	0.098	0.095	0.003	0.337	1.348
Proline (g)	0.263	0.447	0.706	0.578	0.004	1.997	7.988
Serine (g)	0.145	0.238	0.315	0.286	0.003	0.987	3.948
Cholesterol (mg)	33.578	15.947	24.665	11.0	0.0	85.189	340.756
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.498	3.97	4.082	2.163	0.002	16.715	66.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Monounsaturated Fat (g)	3.013	1.654	1.848	1.048	0.005	7.568	30.272
Polyunsaturated (g)	0.39	0.17	0.351	0.146	0.002	1.06	4.24