Ricotta Gnocchi Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
63.79g 		eggs
22.0g 		parmesan cheese
12.5g 		salt
1.5g 		pepper
0.53g 		garlic
0.7g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 7.22 2.77 4.81 0.0 0.06 0.12 3.23 18.2 72.8
Total Fat (g) 6.66 2.19 3.58 0.0 0.02 0.01 0.31 12.75 51.0
Carbohydrates (g) 2.61 0.17 0.51 0.0 0.34 0.51 23.85 27.98 111.92
Ash (g) n/a 0.19 1.0 1.5 0.02 0.02 0.15 2.88 11.52
Calories (kcal) 99.509 31.46 53.875 0.0 1.339 2.324 113.75 302.256 1209.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.05 0.02 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.6 16.68 2.61 0.0 0.06 0.05 3.73 69.72 278.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.17 0.11 0.0 0.0 0.17 0.08 0.72 2.88
Galactose (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 1.1 4.4
Calcium (mg) 153.09 11.66 138.625 0.36 2.294 0.56 4.688 311.277 1245.108
Iron (mg) 0.26 0.4 0.11 0.0 0.15 0.02 1.45 2.4 9.6
Magnesium (mg) 8.292 2.64 4.75 0.015 1.019 0.406 6.875 23.997 95.988
Phosphorus (mg) 108.439 42.02 91.125 0.0 0.908 2.919 33.75 279.161 1116.644
Potassium (mg) 73.356 29.48 15.625 0.12 6.61 7.707 33.438 166.335 665.34
Sodium (mg) 66.339 30.8 191.125 581.37 0.231 0.182 0.625 870.672 3482.688
Zinc (mg) 0.8 0.24 0.48 0.0 0.01 0.02 0.22 1.77 7.08
Copper (mg) 0.019 0.022 0.03 0.0 0.006 0.001 0.044 0.122 0.488
Manganese (mg) n/a 0.009 0.011 0.002 0.03 0.004 0.213 0.267 1.068
Selenium (mcg) 10.0 7.0 2.2 0.0 0.0 0.3 10.6 30.0 120.0
Vitamin A, IU (IU) n/a 107.14 55.25 0.0 1.57 0.0 0.0 163.96 655.84
Retinol (mcg) 70.804 30.58 14.625 0.0 0.0 0.0 0.0 116.009 464.036
Vitamin A, RAE (mcg_RAE) 72.718 30.8 15.0 0.0 0.079 0.0 0.0 118.597 474.388
Beta Carotene (mcg) 16.585 2.2 3.875 0.0 0.819 0.0 0.0 23.479 93.916
Vitamin E (mg) 0.06 0.21 0.03 0.0 0.0 0.0 0.02 0.33 1.32
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 1.076 0.0 5.625 79.521 318.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.02 0.0 0.12 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Thiamin (mg) 0.013 0.015 0.004 0.0 0.001 0.003 0.247 0.283 1.132
Riboflavin (mg) 0.121 0.106 0.061 0.0 0.001 0.001 0.153 0.443 1.772
Niacin (mg) 0.057 0.015 0.014 0.0 0.006 0.005 1.844 1.941 7.764
Pantothenic acid (mg) n/a 0.317 0.041 0.0 n/a n/a 0.138 0.496 1.984
Vitamin B-6 (mg) 0.019 0.031 0.006 0.0 0.002 0.021 0.013 0.091 0.364
Folate (mcg) 7.655 10.34 1.25 0.0 0.053 0.014 57.188 76.499 305.996
Vitamin B-12 (mcg) 0.2 0.28 0.28 0.0 0.0 0.0 0.0 0.77 3.08
Choline (mg) 10.8 55.2 1.9 0.0 0.1 0.5 3.3 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 192.5
Tryptophan (g) n/a 0.037 0.065 0.0 n/a 0.002 0.041 0.145 0.58
Threonine (g) n/a 0.123 0.183 0.0 n/a 0.003 0.088 0.396 1.584
Isoleucine (g) n/a 0.147 0.246 0.0 n/a 0.005 0.113 0.511 2.044
Leucine (g) n/a 0.24 0.465 0.0 n/a 0.007 0.222 0.934 3.736
Lysine (g) n/a 0.2 0.373 0.0 n/a 0.004 0.072 0.649 2.596
Methionine (g) n/a 0.084 0.128 0.0 n/a 0.002 0.056 0.27 1.08
Cystine (g) n/a 0.059 0.015 0.0 n/a 0.001 0.069 0.144 0.576
Phenylalanine (g) n/a 0.15 0.26 0.0 n/a 0.003 0.163 0.575 2.3
Tyrosine (g) n/a 0.11 0.291 0.0 n/a 0.002 0.097 0.5 2.0
Valine (g) n/a 0.189 0.315 0.0 n/a 0.005 0.131 0.64 2.56
Arginine (g) n/a 0.18 0.196 0.0 n/a 0.012 0.131 0.52 2.08
Histidine (g) n/a 0.068 0.136 0.0 n/a 0.002 0.072 0.278 1.112
Alanine (g) n/a 0.163 0.145 0.0 n/a 0.002 0.103 0.413 1.652
Aspartic acid (g) n/a 0.293 0.334 0.0 n/a 0.009 0.138 0.773 3.092
Glutamic acid (g) n/a 0.37 1.088 0.0 n/a 0.015 1.088 2.56 10.24
Glycine (g) n/a 0.095 0.095 0.0 n/a 0.004 0.116 0.309 1.236
Proline (g) n/a 0.112 0.578 0.0 n/a 0.002 0.375 1.067 4.268
Serine (g) n/a 0.213 0.286 0.0 n/a 0.004 0.163 0.666 2.664
Cholesterol (mg) 26.153 93.06 11.0 0.0 0.0 0.0 0.0 130.213 520.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.216 0.682 2.163 0.0 0.005 0.001 0.05 7.117 28.468
Phytosterols (mg) n/a n/a n/a 0.0 0.483 0.056 n/a 0.539 2.156
Monounsaturated Fat (g) 1.894 0.838 1.048 0.0 0.005 0.0 0.028 3.814 15.256
Polyunsaturated (g) 0.204 0.299 0.146 0.0 0.006 0.003 0.128 0.786 3.144
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