Ricotta Fettuccine Alfredo With Broccoli Recipe

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Servings: 4

Ingredients

Cost per serving $1.39 view details
  • 2 c. small broccoli florets
  • 2 Tbsp. butter or possibly stick margarine
  • 2 Tbsp. all-purpose flour
  • 2 c. fat-free lowfat milk
  • 2/3 c. part-skim ricotta cheese, (2 1/2 ounces)
  • 1/2 c. grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp coarsely grnd black pepper
  • 4 c. warm cooked fettuccine, (about 8 ounces uncooked pasta)
  • 2 Tbsp. chopped fresh parsley

Directions

  1. 1. Steam broccoli, covered, 3 min or possibly till crisp-tender.
  2. 2. Heat the butter in a saucepan over medium heat. Add in flour, and cook for 1 minute, stirring constantly. Gradually add in lowfat milk, stirring with a whisk till blended. Cook 15 min or possibly till thick, stirring constantly. Stir in cheeses, salt, and pepper, and cook 5 min or possibly till cheese melts. Stir in broccoli and pasta. Sprinkle with parsley.
  3. Yield: 4 servings (serving size: 11/2 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 1058  
Calories from Fat 124 12%
Total Fat 14.25g 18%
Saturated Fat 7.26g 29%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 456mg 19%
Potassium 832mg 24%
Total Carbs 188.28g 50%
Dietary Fiber 8.5g 28%
Sugars 13.28g 9%
Protein 41.08g 66%
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