Rickard's Blonde Hot Chicken Roti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Rickard's Blonde beer
roti for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		garlics
5.22g 		onion
99.0g 		chili peppers
49.28g 		water
118.5g 		oil
27.2g 		salt
6.0g 		sugar
27.5g 		thyme
1.0g 		garam masala
3.6g 		nutmeg
1.1g 		turmeric
1.1g 		chicken thighs
395.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.33 1.09 0.92 0.0 0.0 0.0 0.03 0.09 0.43 0.06 0.09 68.22 80.95 80.95
Total Fat (g) 0.43 0.03 0.1 0.22 0.0 27.2 0.0 0.0 0.07 0.62 0.4 0.11 60.24 89.41 89.41
Carbohydrates (g) 83.72 1.73 9.25 4.34 0.0 0.0 0.0 26.97 0.64 2.04 0.54 0.71 0.0 129.95 129.95
Ash (g) 5.18 0.08 0.35 0.43 0.12 0.0 5.99 0.12 0.12 0.22 0.03 0.07 3.2 15.89 15.89
Calories (kcal) 369.023 7.778 39.6 19.71 0.0 240.448 0.0 104.5 2.76 11.448 5.775 3.894 833.45 1638.385 1638.385
Starch (g) 74.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.81 n/a 0.98 n/a n/a n/a n/a 26.0 n/a n/a n/a 0.03 n/a 27.83 27.83
Glucose (dextrose) (g) 1.58 n/a 1.95 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.0 n/a 3.91 3.91
Fructose (g) 1.29 n/a 1.28 n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a 2.88 2.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.24 3.06 88.22 43.37 118.38 0.0 0.01 0.37 0.08 0.29 0.07 0.12 267.34 901.54 901.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 0.05 4.2 2.61 0.0 0.0 0.0 26.68 0.02 0.37 0.31 0.04 0.0 38.02 38.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.1 1.7 0.7 0.0 0.0 0.0 0.0 0.4 1.0 0.2 0.2 0.0 14.9 14.9
Calcium (mg) 57.51 9.448 22.77 6.899 3.555 0.0 1.44 22.825 18.9 5.328 2.024 2.013 39.5 192.212 192.212
Iron (mg) 3.74 0.09 0.21 0.51 0.0 0.01 0.02 0.2 1.24 0.28 0.03 0.46 3.91 10.68 10.68
Magnesium (mg) 110.228 1.305 9.9 11.333 1.185 0.0 0.06 2.475 2.2 5.472 2.013 2.123 79.0 227.294 227.294
Phosphorus (mg) 273.173 7.987 28.71 21.188 0.0 0.0 0.0 1.1 2.01 10.548 2.343 2.948 572.75 922.756 922.756
Potassium (mg) 2017.643 20.932 144.54 158.666 0.0 0.0 0.48 36.575 8.14 72.504 3.85 27.775 758.4 3249.504 3249.504
Sodium (mg) 28.755 0.887 3.96 4.435 4.74 0.0 2325.48 7.7 0.55 1.08 0.176 0.418 300.2 2678.381 2678.381
Zinc (mg) 1.39 0.06 0.17 0.13 0.01 0.0 0.01 0.01 0.06 0.09 0.02 0.05 6.32 8.32 8.32
Copper (mg) 0.527 0.016 0.04 0.064 0.012 0.0 0.002 0.014 0.009 0.013 0.011 0.007 0.237 0.951 0.951
Manganese (mg) 0.719 0.087 0.129 0.094 0.0 n/a 0.006 0.017 0.079 0.072 0.032 0.086 0.079 1.399 1.399
Selenium (mcg) 1.4 0.7 0.5 0.2 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 51.0 54.6 54.6
Vitamin A, IU (IU) 9.585 0.47 1.98 469.098 0.0 0.0 0.0 0.0 38.0 1497.96 1.122 0.0 588.55 2606.765 2606.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.95 161.95 161.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.652 0.0 0.0 0.0 0.0 1.9 74.916 0.055 0.0 173.8 274.323 274.323
Beta Carotene (mcg) 4.793 0.261 0.99 263.129 0.0 0.0 0.0 0.0 22.64 786.24 0.176 0.0 27.65 1105.878 1105.878
Vitamin E (mg) 0.05 0.0 0.02 0.34 0.0 2.51 0.0 0.0 0.07 1.07 0.0 0.03 1.11 5.21 5.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 0.835 3.96 349.36 0.0 0.0 0.0 0.0 8.62 473.652 0.0 0.0 0.0 874.767 874.767
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 94.4 1.6 7.3 70.8 0.0 0.0 0.0 0.0 0.5 2.8 0.0 0.3 9.1 186.8 186.8
Thiamin (mg) 0.383 0.01 0.05 0.034 0.0 0.0 0.0 0.0 0.005 0.012 0.004 0.002 0.237 0.737 0.737
Riboflavin (mg) 0.144 0.006 0.03 0.044 0.0 0.0 0.0 0.0 0.004 0.033 0.001 0.003 0.593 0.856 0.856
Niacin (mg) 5.032 0.037 0.119 0.611 0.0 0.0 0.0 0.03 0.049 0.313 0.014 0.057 21.449 27.711 27.711
Pantothenic acid (mg) 1.438 0.031 0.119 0.099 0.0 0.0 0.0 0.036 n/a n/a n/a n/a 4.069 5.791 5.791
Vitamin B-6 (mg) 1.438 0.065 0.119 0.251 0.0 0.0 0.0 0.011 0.006 0.088 0.002 0.02 1.027 3.026 3.026
Folate (mcg) 76.68 0.157 18.81 11.333 0.0 0.0 0.0 0.275 2.74 3.816 0.836 0.429 31.6 146.676 146.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.19 1.19 1.19
Choline (mg) 58.0 1.2 6.0 5.4 0.0 n/a 0.0 0.6 0.4 1.9 0.1 0.5 212.5 286.7 286.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.004 0.01 0.015 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.751 0.925 0.925
Threonine (g) 0.383 0.008 0.02 0.034 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 2.805 3.253 3.253
Isoleucine (g) 0.383 0.011 0.01 0.034 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 3.397 3.841 3.841
Leucine (g) 0.575 0.016 0.03 0.054 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 4.938 5.617 5.617
Lysine (g) 0.623 0.014 0.04 0.044 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 5.53 6.253 6.253
Methionine (g) 0.144 0.004 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.817 1.975 1.975
Cystine (g) 0.144 0.004 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.909 1.076 1.076
Phenylalanine (g) 0.431 0.009 0.03 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.647 3.146 3.146
Tyrosine (g) 0.383 0.004 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.173 2.59 2.59
Valine (g) 0.575 0.015 0.02 0.039 n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 3.318 3.972 3.972
Arginine (g) 0.479 0.033 0.099 0.049 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.306 4.966 4.966
Histidine (g) 0.24 0.006 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.015 2.289 2.289
Alanine (g) 0.288 0.007 0.02 0.039 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.99 4.343 4.343
Aspartic acid (g) 2.444 0.026 0.089 0.143 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.083 8.785 8.785
Glutamic acid (g) 1.677 0.042 0.257 0.128 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.954 12.059 12.059
Glycine (g) 0.288 0.01 0.03 0.034 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.503 4.865 4.865
Proline (g) 0.335 0.005 0.01 0.044 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.358 3.752 3.752
Serine (g) 0.431 0.01 0.02 0.039 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.331 2.831 2.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.8 331.8 331.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.869 1.571 1.571
Saturated Fat (g) 0.144 0.005 0.04 0.02 0.0 2.021 0.0 0.0 0.027 0.117 0.285 0.034 17.341 20.034 20.034
Phytosterols (mg) 23.963 n/a 14.85 n/a n/a 68.0 0.0 n/a 1.63 2.988 0.682 0.902 n/a 113.015 113.015
Monounsaturated Fat (g) 0.0 0.001 0.01 0.01 0.0 6.183 0.0 0.0 0.005 0.099 0.035 0.018 25.715 32.075 32.075
Polyunsaturated (g) 0.192 0.013 0.02 0.118 0.0 17.718 0.0 0.0 0.012 0.301 0.004 0.024 13.351 31.753 31.753
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