Rich Chocolate Leaf Gateau Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
75g / 3oz plain dark chocolate, broken into squares
150ml/ ¼ pint/%3 cup milk
175g / 6oz / ¾ cup unsalted butter, softened
250g / 9oz / 1 1/3 cups light muscovado sugar 3 eggs
250g/9oz / 2 ¼ cups plain flour
10ml/ 2 tsp baking powder
75ml/ 5 tbsp single cream
FOR THE FILLING AND TOPPING
60ml / 4 tbsp raspberry conserve 1 quantity Chocolate Ganache dark and white chocolate leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.47 3.76
Total Fat (g) 1.22 1.22 9.76
Carbohydrates (g) 0.09 0.09 0.72
Ash (g) n/a 0.0 0.0
Calories (kcal) 13.365 13.365 106.92
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.5 1.5 12.0
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.338 0.338 2.704
Iron (mg) 0.04 0.04 0.32
Magnesium (mg) 0.405 0.405 3.24
Phosphorus (mg) 3.611 3.611 28.888
Potassium (mg) 6.379 6.379 51.032
Sodium (mg) 27.169 27.169 217.352
Zinc (mg) 0.06 0.06 0.48
Copper (mg) 0.001 0.001 0.008
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.5 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.012 0.012 0.096
Riboflavin (mg) 0.005 0.005 0.04
Niacin (mg) 0.114 0.114 0.912
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.002 0.016
Folate (mcg) 0.068 0.068 0.544
Vitamin B-12 (mcg) 0.01 0.01 0.08
Choline (mg) 2.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.396 2.396 19.168
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.437 0.437 3.496
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.58 0.58 4.64
Polyunsaturated (g) 0.132 0.132 1.056
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