Rich Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baking Chocolate (good quality) 200 gm
Essence 1/2 tsp
Cocoa powder (for sprinkle)
(Adapted from Bakefresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		castor sugar
12.5g 		eggs
5.5g 		butter
6.25g 		chocolate
0.0g 		cream
12.68g 		flour
9.38g 		baking powder
0.29g 		salt
0.05g 		walnuts
0.11g 		cocoa
0.0g 		chocolate sauce
2.44g 		cocoa
3.5g 		icing sugar
11.09g 		butter
0.59g 		milk
4.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.05 n/a 0.34 0.97 0.0 0.0 0.02 n/a 0.05 0.23 0.88 0.01 0.15 3.39 27.12
Total Fat (g) 0.01 0.55 5.07 n/a 2.45 0.09 0.0 0.0 0.07 n/a 0.03 0.14 0.42 0.48 0.15 9.46 75.68
Carbohydrates (g) 12.45 0.04 0.0 n/a 0.46 7.15 0.0 0.0 0.02 n/a 1.59 2.93 9.33 0.0 0.21 34.19 273.52
Ash (g) 0.0 0.05 0.13 n/a 0.07 0.04 0.11 0.05 0.0 n/a 0.02 0.14 0.12 0.01 0.03 0.78 6.24
Calories (kcal) 48.625 7.865 44.813 n/a 24.726 34.125 0.0 0.0 0.747 n/a 6.801 13.93 44.582 4.239 2.813 233.264 1866.112
Starch (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 1.68
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.25 2.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.17 0.99 n/a 9.35 1.12 0.0 0.0 0.0 n/a 0.76 0.05 0.33 0.09 4.14 21.05 168.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.146 0.63 0.0 0.0 0.0 0.776 6.208
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.631 11.305 0.0 0.0 0.0 15.936 127.488
Sugars (g) 12.24 0.04 0.0 n/a 0.02 0.03 0.0 0.0 0.0 n/a 1.21 2.29 2.85 0.0 0.25 18.93 151.44
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.6 4.8
Calcium (mg) 0.125 2.915 1.5 n/a 12.173 1.406 0.0 0.012 0.112 n/a 0.341 4.655 4.88 0.142 5.297 33.558 268.464
Iron (mg) 0.0 0.1 0.0 n/a 0.01 0.44 0.0 0.0 0.0 n/a 0.05 0.04 0.49 0.0 0.0 1.13 9.04
Magnesium (mg) 0.0 0.66 0.125 n/a 1.141 2.063 0.0 0.001 0.18 n/a 1.584 2.905 3.438 0.012 0.469 12.577 100.616
Phosphorus (mg) 0.0 10.505 1.5 n/a 10.144 10.125 0.0 0.0 0.395 n/a 3.144 11.025 11.423 0.142 4.266 62.669 501.352
Potassium (mg) 0.25 7.37 1.5 n/a 15.47 10.031 0.0 0.004 0.504 n/a 5.46 24.92 16.081 0.142 6.703 88.434 707.472
Sodium (mg) 0.125 7.7 36.0 n/a 5.072 0.188 78.66 19.379 0.002 n/a 1.755 17.64 35.488 3.406 1.875 207.289 1658.312
Zinc (mg) 0.0 0.06 0.01 n/a 0.03 0.07 0.0 0.0 0.0 n/a 0.02 0.05 0.08 0.0 0.02 0.34 2.72
Copper (mg) 0.0 0.006 0.0 n/a 0.001 0.013 0.0 0.0 0.002 n/a 0.012 0.01 0.03 0.0 0.0 0.075 0.6
Manganese (mg) 0.0 0.002 0.0 n/a 0.0 0.064 0.0 0.0 0.004 n/a 0.009 0.009 0.081 0.0 0.0 0.17 1.36
Selenium (mcg) 0.1 1.7 0.1 n/a 0.1 3.2 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.2 6.1 48.8
Vitamin A, IU (IU) 0.0 26.785 156.188 n/a 83.181 0.0 0.0 0.0 0.023 n/a 0.0 0.14 0.0 14.775 4.781 285.873 2286.984
Retinol (mcg) 0.0 7.645 41.938 n/a 22.57 0.0 0.0 0.0 0.0 n/a 0.0 0.035 0.0 3.967 1.313 77.468 619.744
Vitamin A, RAE (mcg_RAE) 0.0 7.7 42.75 n/a 22.951 0.0 0.0 0.0 0.001 n/a 0.0 0.035 0.0 4.044 1.313 78.794 630.352
Beta Carotene (mcg) 0.0 0.55 9.875 n/a 4.692 0.0 0.0 0.0 0.014 n/a 0.0 0.0 0.0 0.934 0.234 16.299 130.392
Vitamin E (mg) 0.0 0.05 0.15 n/a 0.07 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01 0.0 0.31 2.48
Vitamin D (IU) 0.0 1.925 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.331 1.875 7.631 61.048
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 n/a 0.0 1.688 0.0 0.0 0.01 n/a 0.073 0.175 1.553 0.0 0.0 21.704 173.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.04 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.004 0.001 n/a 0.004 0.074 0.0 0.0 0.0 n/a 0.0 0.004 0.057 0.0 0.002 0.145 1.16
Riboflavin (mg) 0.003 0.026 0.002 n/a 0.019 0.046 0.0 0.0 0.0 n/a 0.001 0.02 0.045 0.0 0.008 0.171 1.368
Niacin (mg) 0.0 0.004 0.003 n/a 0.008 0.553 0.0 0.0 0.001 n/a 0.008 0.021 0.562 0.0 0.005 1.164 9.312
Pantothenic acid (mg) 0.0 0.079 0.007 n/a 0.036 0.041 0.0 0.0 0.001 n/a 0.0 0.031 0.048 0.001 0.017 0.26 2.08
Vitamin B-6 (mg) 0.0 0.008 0.0 n/a 0.004 0.004 0.0 0.0 0.001 n/a 0.0 0.004 0.006 0.0 0.002 0.027 0.216
Folate (mcg) 0.0 2.585 0.188 n/a 0.254 17.156 0.0 0.0 0.112 n/a 0.049 0.21 15.526 0.018 0.234 36.331 290.648
Vitamin B-12 (mcg) 0.0 0.07 0.01 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.14 1.12
Choline (mg) 0.0 13.8 1.2 n/a 2.1 1.0 0.0 0.0 0.0 n/a 0.0 1.2 0.9 0.1 0.7 21.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 14.438 0.0 0.0 0.0 n/a 0.0 0.0 15.082 0.0 0.0 29.52 236.16
Tryptophan (g) n/a 0.009 0.001 n/a 0.005 0.012 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.004 0.041 0.328
Threonine (g) n/a 0.031 0.003 n/a 0.015 0.026 n/a 0.0 0.001 n/a n/a n/a 0.023 0.0 0.007 0.106 0.848
Isoleucine (g) n/a 0.037 0.003 n/a 0.02 0.034 n/a 0.0 0.001 n/a n/a n/a 0.032 0.0 0.008 0.135 1.08
Leucine (g) n/a 0.06 0.005 n/a 0.033 0.067 n/a 0.0 0.001 n/a n/a n/a 0.061 0.0 0.013 0.24 1.92
Lysine (g) n/a 0.05 0.004 n/a 0.027 0.022 n/a 0.0 0.0 n/a n/a n/a 0.017 0.0 0.007 0.127 1.016
Methionine (g) n/a 0.021 0.001 n/a 0.009 0.017 n/a 0.0 0.0 n/a n/a n/a 0.016 0.0 0.004 0.068 0.544
Cystine (g) n/a 0.015 0.001 n/a 0.004 0.021 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.001 0.061 0.488
Phenylalanine (g) n/a 0.037 0.003 n/a 0.016 0.049 n/a 0.0 0.001 n/a n/a n/a 0.043 0.0 0.007 0.156 1.248
Tyrosine (g) n/a 0.028 0.003 n/a 0.016 0.029 n/a 0.0 0.0 n/a n/a n/a 0.024 0.0 0.007 0.108 0.864
Valine (g) n/a 0.047 0.004 n/a 0.023 0.039 n/a 0.0 0.001 n/a n/a n/a 0.037 0.0 0.009 0.16 1.28
Arginine (g) n/a 0.045 0.002 n/a 0.013 0.039 n/a 0.0 0.003 n/a n/a n/a 0.031 0.0 0.004 0.137 1.096
Histidine (g) n/a 0.017 0.001 n/a 0.009 0.022 n/a 0.0 0.0 n/a n/a n/a 0.019 0.0 0.004 0.072 0.576
Alanine (g) n/a 0.041 0.002 n/a 0.011 0.031 n/a 0.0 0.001 n/a n/a n/a 0.027 0.0 0.005 0.117 0.936
Aspartic acid (g) n/a 0.073 0.004 n/a 0.027 0.041 n/a 0.0 0.002 n/a n/a n/a 0.035 0.0 0.011 0.194 1.552
Glutamic acid (g) n/a 0.092 0.011 n/a 0.072 0.326 n/a 0.0 0.003 n/a n/a n/a 0.307 0.001 0.03 0.844 6.752
Glycine (g) n/a 0.024 0.001 n/a 0.008 0.035 n/a 0.0 0.001 n/a n/a n/a 0.03 0.0 0.004 0.102 0.816
Proline (g) n/a 0.028 0.005 n/a 0.033 0.113 n/a 0.0 0.001 n/a n/a n/a 0.103 0.0 0.016 0.299 2.392
Serine (g) n/a 0.053 0.003 n/a 0.019 0.049 n/a 0.0 0.001 n/a n/a n/a 0.042 0.0 0.005 0.173 1.384
Cholesterol (mg) 0.0 23.265 13.438 n/a 8.369 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.271 0.469 46.811 374.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.171 3.211 n/a 1.524 0.015 0.0 0.0 0.007 n/a 0.013 0.083 0.063 0.304 0.088 5.48 43.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.082 n/a n/a n/a n/a n/a n/a 0.082 0.656
Monounsaturated Fat (g) 0.004 0.21 1.314 n/a 0.708 0.008 0.0 0.0 0.01 n/a 0.007 0.047 0.163 0.124 0.038 2.632 21.056
Polyunsaturated (g) 0.006 0.075 0.19 n/a 0.091 0.038 0.0 0.0 0.054 n/a 0.001 0.004 0.161 0.018 0.009 0.647 5.176
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