Rice with bell pepper and peanuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 glass rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
0.0g 		bell peppers
65.05g 		onion
33.0g 		garlic
2.61g 		peanuts
11.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 0.36 0.17 3.27 4.36 13.08
Total Fat (g) n/a 0.11 0.03 0.01 6.13 6.28 18.84
Carbohydrates (g) n/a 3.02 3.08 0.86 1.78 8.74 26.22
Ash (g) n/a 0.28 0.12 0.04 n/a 0.43 1.29
Calories (kcal) n/a 13.011 13.2 3.889 69.883 99.983 299.949
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.33 n/a n/a 0.4 1.2
Glucose (dextrose) (g) n/a 0.75 0.65 n/a n/a 1.4 4.2
Fructose (g) n/a 0.73 0.43 n/a n/a 1.15 3.45
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 61.08 29.41 1.53 0.17 92.18 276.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.56 1.4 0.03 0.49 3.47 10.41
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.6 0.1 1.1 2.8 8.4
Calcium (mg) n/a 6.505 7.59 4.724 7.117 25.936 77.808
Iron (mg) n/a 0.22 0.07 0.04 0.18 0.51 1.53
Magnesium (mg) n/a 6.505 3.3 0.653 20.533 30.991 92.973
Phosphorus (mg) n/a 13.011 9.57 3.993 46.317 72.891 218.673
Potassium (mg) n/a 113.843 48.18 10.466 84.7 257.189 771.567
Sodium (mg) n/a 1.952 1.32 0.444 37.333 41.049 123.147
Zinc (mg) n/a 0.08 0.06 0.03 0.38 0.55 1.65
Copper (mg) n/a 0.046 0.013 0.008 0.062 0.128 0.384
Manganese (mg) n/a 0.078 0.043 0.044 n/a 0.165 0.495
Selenium (mcg) n/a 0.0 0.2 0.4 0.4 0.9 2.7
Vitamin A, IU (IU) n/a 240.697 0.66 0.235 n/a 241.592 724.776
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 11.71 0.0 0.0 0.0 11.71 35.13
Beta Carotene (mcg) n/a 135.311 0.33 0.131 0.0 135.771 407.313
Vitamin E (mg) n/a 0.24 0.01 0.0 0.81 1.06 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 221.832 1.32 0.418 0.0 223.569 670.707
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 52.3 2.4 0.8 0.1 55.7 167.1
Thiamin (mg) n/a 0.039 0.017 0.005 0.011 0.071 0.213
Riboflavin (mg) n/a 0.02 0.01 0.003 0.011 0.043 0.129
Niacin (mg) n/a 0.312 0.04 0.018 1.614 1.984 5.952
Pantothenic acid (mg) n/a 0.065 0.04 0.016 n/a 0.12 0.36
Vitamin B-6 (mg) n/a 0.143 0.04 0.032 0.054 0.269 0.807
Folate (mcg) n/a 6.505 6.27 0.078 14.0 26.854 80.562
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 2.0 0.6 6.5 12.6 37.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.003 0.002 n/a 0.012 0.036
Threonine (g) n/a 0.026 0.007 0.004 n/a 0.037 0.111
Isoleucine (g) n/a 0.013 0.003 0.006 n/a 0.022 0.066
Leucine (g) n/a 0.026 0.01 0.008 n/a 0.044 0.132
Lysine (g) n/a 0.026 0.013 0.007 n/a 0.046 0.138
Methionine (g) n/a 0.007 0.0 0.002 n/a 0.009 0.027
Cystine (g) n/a 0.007 0.0 0.002 n/a 0.008 0.024
Phenylalanine (g) n/a 0.059 0.01 0.005 n/a 0.073 0.219
Tyrosine (g) n/a 0.007 0.003 0.002 n/a 0.012 0.036
Valine (g) n/a 0.026 0.007 0.008 n/a 0.04 0.12
Arginine (g) n/a 0.02 0.033 0.016 n/a 0.069 0.207
Histidine (g) n/a 0.007 0.003 0.003 n/a 0.013 0.039
Alanine (g) n/a 0.026 0.007 0.003 n/a 0.036 0.108
Aspartic acid (g) n/a 0.137 0.03 0.013 n/a 0.179 0.537
Glutamic acid (g) n/a 0.124 0.086 0.021 n/a 0.231 0.693
Glycine (g) n/a 0.02 0.01 0.005 n/a 0.035 0.105
Proline (g) n/a 0.013 0.003 0.003 n/a 0.019 0.057
Serine (g) n/a 0.033 0.007 0.005 n/a 0.044 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.039 0.013 0.002 1.014 1.068 3.204
Phytosterols (mg) n/a 5.855 4.95 n/a n/a 10.805 32.415
Monounsaturated Fat (g) n/a 0.007 0.003 0.0 3.031 3.041 9.123
Polyunsaturated (g) n/a 0.039 0.007 0.007 1.784 1.836 5.508
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