Rice Stuffed Acorn Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice (and veggie) Stuffed Acorn Squash
Salt/Pepper
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		acorn squash
655.12g 		rice
474.0g 		carrots
113.92g 		onion
72.0g 		celery
44.95g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.24 12.75 1.06 0.79 0.31 n/a n/a n/a 6.97 27.13 27.13
Total Fat (g) n/a 0.66 1.33 0.27 0.07 0.08 n/a n/a n/a 9.28 11.68 11.68
Carbohydrates (g) n/a 68.26 133.53 10.91 6.72 1.33 n/a n/a n/a 0.36 221.12 221.12
Ash (g) n/a 5.9 1.94 1.11 0.25 0.34 n/a n/a n/a 1.1 10.63 10.63
Calories (kcal) n/a 262.048 616.2 46.707 28.8 7.191 n/a n/a n/a 112.84 1073.786 1073.786
Starch (g) n/a n/a n/a 1.63 0.0 0.0 n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a n/a 4.09 0.71 0.05 n/a n/a n/a 0.07 4.92 4.92
Glucose (dextrose) (g) n/a n/a n/a 0.67 1.42 0.25 n/a n/a n/a n/a 2.34 2.34
Fructose (g) n/a n/a n/a 0.63 0.93 0.23 n/a n/a n/a n/a 1.78 1.78
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 575.06 324.41 100.58 64.16 42.89 n/a n/a n/a 10.29 1117.39 1117.39
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.24 5.4 3.05 0.82 n/a n/a n/a 0.15 9.66 9.66
Galactose (g) n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 9.8 1.9 3.2 1.2 0.7 n/a n/a n/a 0.0 16.9 16.9
Calcium (mg) n/a 216.19 47.4 37.594 16.56 17.978 n/a n/a n/a 201.88 537.601 537.601
Iron (mg) n/a 4.59 5.69 0.34 0.15 0.09 n/a n/a n/a 0.19 11.05 11.05
Magnesium (mg) n/a 209.638 56.88 13.67 7.2 4.944 n/a n/a n/a 7.84 300.173 300.173
Phosphorus (mg) n/a 235.843 203.82 39.872 20.88 10.787 n/a n/a n/a 143.36 654.562 654.562
Potassium (mg) n/a 2273.266 165.9 364.544 105.12 116.857 n/a n/a n/a 27.44 3053.127 3053.127
Sodium (mg) n/a 19.654 4.74 78.605 2.88 35.956 n/a n/a n/a 173.88 315.714 315.714
Zinc (mg) n/a 0.85 2.32 0.27 0.12 0.06 n/a n/a n/a 0.87 4.5 4.5
Copper (mg) n/a 0.459 0.332 0.057 0.029 0.018 n/a n/a n/a 0.008 0.903 0.903
Manganese (mg) n/a 1.114 2.228 0.159 0.094 0.045 n/a n/a n/a 0.003 3.642 3.642
Selenium (mcg) n/a 3.3 35.6 0.1 0.4 0.2 n/a n/a n/a 3.9 43.4 43.4
Vitamin A, IU (IU) n/a 2404.29 0.0 19031.475 1.44 201.803 n/a n/a n/a 280.56 21919.569 21919.569
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 117.922 0.0 951.232 0.0 9.888 n/a n/a n/a 74.2 1153.241 1153.241
Beta Carotene (mcg) n/a 1441.264 0.0 9438.272 0.72 121.352 n/a n/a n/a 23.8 11025.407 11025.407
Vitamin E (mg) n/a n/a 0.19 0.75 0.01 0.12 n/a n/a n/a 0.08 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 1.139 0.0 0.0 n/a n/a n/a 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 248.946 0.0 291.635 2.88 127.194 n/a n/a n/a 0.0 670.655 670.655
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 72.1 0.0 6.7 5.3 1.4 n/a n/a n/a 0.0 85.5 85.5
Thiamin (mg) n/a 0.917 0.758 0.08 0.036 0.009 n/a n/a n/a 0.008 1.809 1.809
Riboflavin (mg) n/a 0.066 0.047 0.068 0.022 0.027 n/a n/a n/a 0.106 0.336 0.336
Niacin (mg) n/a 4.586 7.015 1.116 0.086 0.144 n/a n/a n/a 0.022 12.97 12.97
Pantothenic acid (mg) n/a 2.62 1.849 0.308 0.086 0.112 n/a n/a n/a 0.115 5.09 5.09
Vitamin B-6 (mg) n/a 0.983 0.427 0.159 0.086 0.031 n/a n/a n/a 0.02 1.706 1.706
Folate (mcg) n/a 111.37 274.92 21.645 13.68 16.18 n/a n/a n/a 5.04 442.835 442.835
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.23 0.23 0.23
Choline (mg) n/a n/a 10.0 10.0 4.4 2.7 n/a n/a n/a 4.6 31.7 31.7
Folic acid (mcg) n/a 0.0 260.7 0.0 0.0 0.0 n/a n/a n/a 0.0 260.7 260.7
Tryptophan (g) n/a 0.066 0.142 0.011 0.007 0.004 n/a n/a n/a 0.09 0.32 0.32
Threonine (g) n/a 0.131 0.474 0.216 0.014 0.009 n/a n/a n/a 0.249 1.094 1.094
Isoleucine (g) n/a 0.197 0.569 0.091 0.007 0.009 n/a n/a n/a 0.434 1.307 1.307
Leucine (g) n/a 0.328 1.043 0.114 0.022 0.013 n/a n/a n/a 0.669 2.189 2.189
Lysine (g) n/a 0.197 0.474 0.114 0.029 0.013 n/a n/a n/a 0.58 1.406 1.406
Methionine (g) n/a 0.066 0.284 0.023 0.0 0.004 n/a n/a n/a 0.182 0.559 0.559
Cystine (g) n/a 0.066 0.284 0.091 0.0 0.0 n/a n/a n/a 0.036 0.477 0.477
Phenylalanine (g) n/a 0.197 0.664 0.068 0.022 0.009 n/a n/a n/a 0.367 1.326 1.326
Tyrosine (g) n/a 0.197 0.427 0.046 0.007 0.004 n/a n/a n/a 0.336 1.016 1.016
Valine (g) n/a 0.197 0.758 0.08 0.014 0.013 n/a n/a n/a 0.465 1.527 1.527
Arginine (g) n/a 0.262 1.043 0.103 0.072 0.009 n/a n/a n/a 0.263 1.752 1.752
Histidine (g) n/a 0.131 0.284 0.046 0.007 0.004 n/a n/a n/a 0.244 0.716 0.716
Alanine (g) n/a 0.197 0.758 0.125 0.014 0.009 n/a n/a n/a 0.196 1.3 1.3
Aspartic acid (g) n/a 0.59 1.185 0.216 0.065 0.054 n/a n/a n/a 0.448 2.558 2.558
Glutamic acid (g) n/a 0.917 2.465 0.422 0.187 0.04 n/a n/a n/a 1.705 5.736 5.736
Glycine (g) n/a 0.197 0.569 0.057 0.022 0.009 n/a n/a n/a 0.12 0.973 0.973
Proline (g) n/a 0.197 0.616 0.057 0.007 0.009 n/a n/a n/a 0.787 1.673 1.673
Serine (g) n/a 0.197 0.664 0.057 0.014 0.009 n/a n/a n/a 0.409 1.349 1.349
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.4 29.4 29.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.131 0.379 0.046 0.029 0.018 n/a n/a n/a 5.905 6.508 6.508
Phytosterols (mg) n/a n/a n/a n/a 10.8 2.697 n/a n/a n/a n/a 13.497 13.497
Monounsaturated Fat (g) n/a 0.066 0.427 0.011 0.007 0.013 n/a n/a n/a 2.629 3.153 3.153
Polyunsaturated (g) n/a 0.262 0.379 0.137 0.014 0.036 n/a n/a n/a 0.263 1.092 1.092
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