Rice Pilaf With Spinach And Caramelized Onions Recipe

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0 votes | 849 views
Servings: 6

Ingredients

Cost per serving $0.80 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 lrg onions halved, sliced
  • 1 lrg carrot coarsely grated
  • 1 tsp grnd cumin
  • 1 x garlic clove chopped
  • 1 1/2 c. arborio rice
  •     (or possibly medium-grain white rice)
  • 4 c. canned low-salt chicken broth
  •     (or possibly vegetable broth)
  • 1 bag fresh baby spinach - (6 ounce)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Heat oil in heavy large wide pot over medium heat. Add in onions; saute/fry till tender and deep brown, about 20 min. Transfer 1/2 c. onion slices to small bowl and reserve. Add in carrot, cumin, and garlic to onions in pot; stir 1 minute. Stir in rice. Add in broth; bring to boil. Reduce heat to low; cover and simmer till rice is tender and most liquid is absorbed, about 15 min.
  2. Stir spinach into rice mix; cover and cook till spinach wilts, about 2 min. Season to taste with salt and pepper. Transfer pilaf to bowl; top with reserved 1/2 c. onion slices.
  3. This recipe yields 6 (side-dish) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 6 servings
Calories 259  
Calories from Fat 52 20%
Total Fat 5.93g 7%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 318mg 9%
Total Carbs 44.55g 12%
Dietary Fiber 1.8g 6%
Sugars 2.7g 2%
Protein 7.28g 12%
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