Rice For Breakfast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
any fruit
maple syrup or possibly honey
cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
39.5g 		soy
23.25g 		sultanas
30.24g 		apricots
8.14g 		coconut
51.61g 		strawberries
2.82g 		maple syrup
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 8.19 0.22 0.11 1.72 0.02 n/a n/a 11.32 45.28
Total Fat (g) 0.11 5.91 0.05 0.03 17.28 0.01 n/a n/a 23.39 93.56
Carbohydrates (g) 11.13 7.8 5.47 0.9 7.86 0.22 n/a n/a 33.38 133.52
Ash (g) 0.16 n/a 0.15 0.06 0.5 0.01 n/a n/a 0.88 3.52
Calories (kcal) 51.35 109.508 20.866 3.906 182.699 0.902 n/a n/a 369.231 1476.924
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.48 n/a 0.01 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a 2.18 0.19 n/a 0.06 n/a n/a 2.43 9.72
Fructose (g) n/a n/a 2.46 0.08 n/a 0.07 n/a n/a 2.6 10.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.03 0.45 24.36 7.03 24.25 2.56 n/a n/a 85.69 342.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.98 4.68 0.75 3.22 0.14 n/a n/a 9.78 39.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.1 0.3 0.2 4.6 0.1 n/a n/a 9.4 37.6
Calcium (mg) 3.95 32.085 3.024 1.058 7.225 0.451 n/a n/a 47.793 191.172
Iron (mg) 0.47 0.91 0.11 0.03 1.25 0.01 n/a n/a 2.79 11.16
Magnesium (mg) 4.74 33.713 2.117 0.814 16.515 0.367 n/a n/a 58.265 233.06
Phosphorus (mg) 16.985 84.398 6.048 1.872 58.319 0.677 n/a n/a 168.298 673.192
Potassium (mg) 13.825 341.775 57.758 21.076 183.732 4.315 n/a n/a 622.481 2489.924
Sodium (mg) 0.395 37.898 0.605 0.081 10.322 0.028 n/a n/a 49.329 197.316
Zinc (mg) 0.19 0.73 0.02 0.02 0.57 0.0 n/a n/a 1.53 6.12
Copper (mg) 0.028 0.193 0.039 0.007 0.227 0.001 n/a n/a 0.495 1.98
Manganese (mg) 0.186 n/a 0.021 0.007 0.774 0.011 n/a n/a 0.998 3.992
Selenium (mcg) 3.0 4.4 0.0 0.0 5.2 0.0 n/a n/a 12.7 50.8
Vitamin A, IU (IU) 0.0 n/a 19.958 156.728 0.0 0.338 n/a n/a 177.025 708.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.325 0.907 7.812 0.0 0.028 n/a n/a 11.072 44.288
Beta Carotene (mcg) 0.0 27.9 11.794 89.024 0.0 0.197 n/a n/a 128.915 515.66
Vitamin E (mg) 0.02 0.21 0.06 0.07 0.12 0.01 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.773 7.242 0.0 0.733 n/a n/a 29.748 118.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.27 0.0 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.3 0.8 1.7 1.7 n/a n/a 8.0 32.0
Thiamin (mg) 0.063 0.023 0.021 0.002 0.036 0.001 n/a n/a 0.147 0.588
Riboflavin (mg) 0.004 0.035 0.021 0.003 0.01 0.001 n/a n/a 0.074 0.296
Niacin (mg) 0.585 0.328 0.057 0.049 0.279 0.011 n/a n/a 1.308 5.232
Pantothenic acid (mg) 0.154 n/a 0.015 0.02 0.155 0.004 n/a n/a 0.347 1.388
Vitamin B-6 (mg) 0.036 0.049 0.027 0.004 0.026 0.001 n/a n/a 0.143 0.572
Folate (mcg) 22.91 49.058 0.605 0.732 13.419 0.677 n/a n/a 87.4 349.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 28.9 1.7 0.2 6.2 0.2 n/a n/a 38.1 152.4
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.725 86.9
Tryptophan (g) 0.012 n/a 0.003 0.002 0.021 0.0 n/a n/a 0.037 0.148
Threonine (g) 0.04 n/a 0.006 0.004 0.062 0.001 n/a n/a 0.112 0.448
Isoleucine (g) 0.047 n/a 0.003 0.003 0.067 0.001 n/a n/a 0.121 0.484
Leucine (g) 0.087 n/a 0.006 0.007 0.129 0.001 n/a n/a 0.229 0.916
Lysine (g) 0.04 n/a 0.009 0.008 0.077 0.001 n/a n/a 0.135 0.54
Methionine (g) 0.024 n/a 0.003 0.001 0.031 0.0 n/a n/a 0.059 0.236
Cystine (g) 0.024 n/a 0.003 0.0 0.036 0.0 n/a n/a 0.063 0.252
Phenylalanine (g) 0.055 n/a 0.006 0.004 0.088 0.001 n/a n/a 0.154 0.616
Tyrosine (g) 0.036 n/a 0.003 0.002 0.052 0.001 n/a n/a 0.093 0.372
Valine (g) 0.063 n/a 0.006 0.004 0.103 0.001 n/a n/a 0.177 0.708
Arginine (g) 0.087 n/a 0.039 0.004 0.284 0.001 n/a n/a 0.415 1.66
Histidine (g) 0.024 n/a 0.006 0.002 0.041 0.0 n/a n/a 0.074 0.296
Alanine (g) 0.063 n/a 0.006 0.006 0.088 0.001 n/a n/a 0.164 0.656
Aspartic acid (g) 0.099 n/a 0.012 0.025 0.17 0.004 n/a n/a 0.311 1.244
Glutamic acid (g) 0.205 n/a 0.024 0.013 0.392 0.003 n/a n/a 0.638 2.552
Glycine (g) 0.047 n/a 0.006 0.003 0.083 0.001 n/a n/a 0.14 0.56
Proline (g) 0.051 n/a 0.024 0.008 0.072 0.001 n/a n/a 0.156 0.624
Serine (g) 0.055 n/a 0.006 0.007 0.088 0.001 n/a n/a 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.853 0.015 0.002 15.328 0.001 n/a n/a 16.231 64.924
Phytosterols (mg) n/a n/a 1.21 1.465 24.257 0.338 n/a n/a 27.269 109.076
Monounsaturated Fat (g) 0.036 1.304 0.003 0.014 0.738 0.001 n/a n/a 2.096 8.384
Polyunsaturated (g) 0.032 3.334 0.015 0.007 0.191 0.005 n/a n/a 3.583 14.332
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