Rice Crust Pizza With Italian Seasoned Chicken Recipe

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0 votes | 798 views
Servings: 6

Ingredients

Cost per serving $1.29 view details

Directions

  1. Preheat oven to 400F. Combine rice, oil, egg whites, and 1/4 c. parmesan cheese in a bowl, and stir well. Press proportionately into a 12 inch pizza pan coated with cooking spray. Bake at 400 for 10 min; set aside. Combine tomatoes and next 4 ingredients (tomatoes through pepper) in a bowl, and stir well. Spread proportionately over prepared crust, and top with mushrooms.
  2. Combine chicken, salt, and fennel seeds, and stir well.
  3. Drop chicken mix by teaspoonfuls over pizza. Top with remaining 1/4 c. Parmesan cheese and mozzarella cheese. Bake at 400 for 20 min or possibly till crust is lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 245  
Calories from Fat 58 24%
Total Fat 6.57g 8%
Saturated Fat 2.27g 9%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 629mg 26%
Potassium 302mg 9%
Total Carbs 25.88g 7%
Dietary Fiber 1.5g 5%
Sugars 1.78g 1%
Protein 19.9g 32%
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