Rice And Deviled Eggs With Tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon wet mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pepper
3.05g 		onion
3.6g 		butter
0.95g 		milk
12.2g 		mushrooms soup
30.5g 		rice
31.6g 		tuna
23.66g 		cheddar cheese
9.9g 		bread crumbs
10.8g 		deviled
12.6g 		eggs
29.57g 		salt
0.3g 		pepper
0.03g 		horseradish
0.5g 		parsley
0.12g 		mayonnaise
5.98g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.01 0.41 1.07 0.85 5.52 2.47 1.44 2.05 3.72 0.0 0.0 0.01 0.0 0.0 17.61 176.1
Total Fat (g) 0.01 0.0 0.77 0.12 2.23 0.09 1.16 3.28 0.57 2.61 2.94 0.0 0.0 0.0 0.0 4.65 18.42 184.2
Carbohydrates (g) 0.14 0.34 0.0 0.61 2.32 8.9 0.0 0.13 7.77 0.23 0.23 0.0 0.02 0.06 0.01 0.02 20.77 207.7
Ash (g) 0.01 0.01 0.02 0.09 0.37 0.13 0.28 0.39 0.31 0.49 0.25 0.3 0.0 0.01 0.0 0.02 2.69 26.9
Calories (kcal) 0.611 1.44 6.783 5.124 33.245 41.08 34.069 39.897 42.66 33.138 42.282 0.0 0.066 0.24 0.043 41.108 321.786 3217.86
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.44 n/a n/a n/a n/a 0.0 n/a n/a 6.44 64.4
Sucrose (g) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.04 0.07 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.06 n/a n/a n/a n/a n/a 0.37 3.7
Fructose (g) 0.03 0.05 n/a 0.0 n/a n/a n/a n/a 0.27 n/a 0.03 n/a n/a n/a n/a n/a 0.38 3.8
Lactose (g) 0.0 0.0 n/a 0.63 n/a n/a n/a 0.02 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.69 6.9
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.21 n/a 0.03 n/a n/a n/a n/a n/a 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.87 3.21 0.15 10.97 24.52 21.63 16.11 3.64 0.7 7.23 22.42 0.0 0.0 0.43 0.1 1.3 115.28 1152.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.15 0.0 0.63 0.4 0.02 0.0 0.05 0.67 0.0 0.23 0.0 0.0 0.04 0.0 0.02 2.28 22.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.305 0.828 0.227 14.518 7.015 3.16 1.893 71.379 19.764 1.26 15.671 0.072 0.114 0.28 0.164 0.418 137.068 1370.68
Iron (mg) 0.01 0.01 0.0 0.0 0.21 0.38 0.24 0.07 0.52 0.1 0.54 0.0 0.01 0.0 0.01 0.01 2.12 21.2
Magnesium (mg) 0.305 0.36 0.019 1.342 2.135 3.792 11.83 2.772 4.644 2.016 3.548 0.003 0.05 0.135 0.059 0.06 33.071 330.71
Phosphorus (mg) 0.611 1.044 0.227 11.59 6.71 13.588 60.094 50.688 17.82 19.782 56.475 0.0 0.045 0.155 0.069 1.494 240.391 2403.91
Potassium (mg) 5.345 5.256 0.227 18.3 38.43 11.06 59.621 9.702 21.168 39.186 39.621 0.024 0.327 1.23 0.658 0.837 250.992 2509.92
Sodium (mg) 0.092 0.144 5.449 5.368 201.605 0.316 9.227 61.479 79.056 156.87 41.395 116.274 0.011 1.57 0.067 29.039 707.961 7079.61
Zinc (mg) 0.0 0.01 0.0 0.05 0.24 0.15 0.14 0.31 0.16 0.24 0.33 0.0 0.0 0.0 0.0 0.01 1.65 16.5
Copper (mg) 0.002 0.001 0.0 0.001 0.012 0.022 0.021 0.003 0.028 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.132 1.32
Manganese (mg) 0.004 0.005 0.0 0.0 0.031 0.149 0.005 0.001 0.099 0.004 0.012 0.0 0.001 0.001 0.0 n/a 0.311 3.11
Selenium (mcg) 0.0 0.0 0.0 0.4 0.9 2.4 8.6 1.4 2.7 2.5 9.4 0.0 0.0 0.0 0.0 0.1 28.4 284.0
Vitamin A, IU (IU) 11.302 0.072 23.641 23.912 10.065 0.0 516.476 99.198 0.0 0.0 143.996 0.0 0.078 0.01 10.004 0.0 838.753 8387.53
Retinol (mcg) 0.0 0.0 6.348 7.076 2.44 0.0 154.966 25.542 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 237.472 2374.72
Vitamin A, RAE (mcg_RAE) 0.55 0.0 6.471 7.076 2.745 0.0 154.966 26.235 0.0 0.0 41.395 0.0 0.004 0.0 0.5 0.0 239.942 2399.42
Beta Carotene (mcg) 6.353 0.036 1.495 0.244 0.915 0.0 0.0 8.415 0.0 0.0 2.957 0.0 0.041 0.005 6.002 0.0 26.462 264.62
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.2 0.01 0.24 0.03 0.01 0.03 0.29 0.0 0.0 0.0 0.0 0.7 1.54 15.4
Vitamin D (IU) n/a n/a 0.53 6.344 n/a n/a n/a 1.188 n/a n/a 10.349 n/a n/a n/a n/a n/a 18.411 184.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 10.416 0.144 0.0 0.0 0.305 0.0 0.0 0.0 0.0 0.0 97.87 0.0 0.053 0.05 6.604 0.0 115.442 1154.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.3
Vitamin C (mg) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.0 30.0
Thiamin (mg) 0.002 0.002 0.0 0.002 0.006 0.051 0.057 0.003 0.105 0.089 0.021 0.0 0.0 0.0 0.0 0.001 0.338 3.38
Riboflavin (mg) 0.001 0.001 0.0 0.023 0.027 0.003 0.059 0.038 0.043 0.024 0.142 0.0 0.0 0.0 0.0 0.004 0.366 3.66
Niacin (mg) 0.015 0.004 0.0 0.011 0.397 0.468 2.047 0.008 0.716 0.524 0.021 0.0 0.0 0.002 0.002 0.001 4.214 42.14
Pantothenic acid (mg) 0.003 0.004 0.001 0.044 0.061 0.123 0.248 0.041 0.059 0.023 0.426 0.0 n/a 0.0 0.0 n/a 1.034 10.34
Vitamin B-6 (mg) 0.007 0.004 0.0 0.005 0.012 0.028 0.109 0.007 0.013 0.033 0.041 0.0 0.0 0.0 0.0 0.001 0.261 2.61
Folate (mcg) 0.305 0.684 0.028 0.61 0.61 18.328 0.473 1.782 11.556 0.126 13.897 0.0 0.003 0.285 0.181 0.0 48.868 488.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.02 0.0 2.23 0.08 0.04 0.12 0.38 0.0 0.0 0.0 0.0 0.0 2.92 29.2
Choline (mg) 0.2 0.2 0.2 2.2 3.4 0.7 15.4 1.6 1.6 8.7 74.2 0.0 0.0 0.0 0.0 0.0 108.4 1084.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.38 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.236 262.36
Tryptophan (g) 0.0 0.0 0.0 0.005 n/a 0.009 0.062 0.032 0.017 0.02 0.05 0.0 n/a n/a 0.0 n/a 0.196 1.96
Threonine (g) 0.001 0.001 0.0 0.011 n/a 0.032 0.241 0.088 0.046 0.092 0.166 0.0 n/a n/a 0.0 n/a 0.678 6.78
Isoleucine (g) 0.001 0.0 0.0 0.023 n/a 0.038 0.256 0.153 0.058 0.088 0.198 0.0 n/a n/a 0.0 n/a 0.816 8.16
Leucine (g) 0.001 0.001 0.001 0.046 n/a 0.07 0.45 0.237 0.104 0.159 0.322 0.0 n/a n/a 0.0 n/a 1.39 13.9
Lysine (g) 0.001 0.001 0.001 0.035 n/a 0.032 0.506 0.205 0.046 0.171 0.269 0.0 n/a n/a 0.0 n/a 1.269 12.69
Methionine (g) 0.0 0.0 0.0 0.01 n/a 0.019 0.163 0.064 0.025 0.058 0.112 0.0 n/a n/a 0.0 n/a 0.452 4.52
Cystine (g) 0.0 0.0 0.0 0.015 n/a 0.019 0.059 0.013 0.03 0.024 0.08 0.0 n/a n/a 0.0 n/a 0.24 2.4
Phenylalanine (g) 0.003 0.001 0.0 0.021 n/a 0.044 0.215 0.13 0.071 0.081 0.201 0.0 n/a n/a 0.0 n/a 0.767 7.67
Tyrosine (g) 0.0 0.0 0.0 0.017 n/a 0.028 0.187 0.119 0.043 0.068 0.148 0.0 n/a n/a 0.0 n/a 0.611 6.11
Valine (g) 0.001 0.001 0.001 0.027 n/a 0.051 0.284 0.164 0.065 0.095 0.254 0.0 n/a n/a 0.0 n/a 0.942 9.42
Arginine (g) 0.001 0.004 0.0 0.012 n/a 0.07 0.331 0.093 0.059 0.129 0.242 0.0 n/a n/a 0.0 n/a 0.941 9.41
Histidine (g) 0.0 0.0 0.0 0.01 n/a 0.019 0.163 0.086 0.032 0.076 0.092 0.0 n/a n/a 0.0 n/a 0.479 4.79
Alanine (g) 0.001 0.001 0.0 0.013 n/a 0.051 0.334 0.069 0.052 0.12 0.219 0.0 n/a n/a 0.0 n/a 0.86 8.6
Aspartic acid (g) 0.006 0.003 0.001 0.038 n/a 0.079 0.565 0.158 0.083 0.189 0.393 0.0 n/a n/a 0.0 n/a 1.517 15.17
Glutamic acid (g) 0.006 0.009 0.002 0.095 n/a 0.164 0.823 0.603 0.445 0.295 0.497 0.0 n/a n/a 0.0 n/a 2.939 29.39
Glycine (g) 0.001 0.001 0.0 0.007 n/a 0.038 0.265 0.043 0.053 0.111 0.127 0.0 n/a n/a 0.0 n/a 0.646 6.46
Proline (g) 0.001 0.0 0.001 0.044 n/a 0.041 0.196 0.278 0.148 0.089 0.151 0.0 n/a n/a 0.0 n/a 0.95 9.5
Serine (g) 0.002 0.001 0.0 0.026 n/a 0.044 0.225 0.145 0.071 0.086 0.287 0.0 n/a n/a 0.0 n/a 0.886 8.86
Cholesterol (mg) 0.0 0.0 2.034 0.61 2.44 0.0 8.99 10.395 0.0 8.82 125.073 0.0 0.0 0.0 0.0 0.0 158.362 1583.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.486 0.077 0.586 0.025 0.298 2.088 0.13 0.905 0.917 0.0 0.0 0.0 0.0 0.644 6.159 61.59
Phytosterols (mg) 0.275 0.54 n/a n/a n/a n/a n/a n/a 0.864 0.0 n/a 0.0 0.024 0.045 0.006 n/a 1.754 17.54
Monounsaturated Fat (g) 0.0 0.0 0.199 0.034 0.979 0.028 0.379 0.93 0.11 1.206 1.127 0.0 0.0 0.001 0.0 1.077 6.07 60.7
Polyunsaturated (g) 0.002 0.001 0.029 0.005 0.564 0.025 0.338 0.093 0.222 0.311 0.402 0.0 0.0 0.002 0.0 2.721 4.716 47.16
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