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Add a photoServings: 4
Ingredients
- Â Â Vegetable cooking spray
- 1 c. Minced onion
- 1 c. Uncooked instant brown rice
- 13Â 3/4 ounce No-salt-added chicken broth, (1 can)
- 1 c. Minced unpeeled tomato
- 1/4 c. Commercial pesto basil sauce
- 16 ounce Red beans, (1 can) liquid removed
Directions
- Coat a large skillet with cooking spray, and place over medium-high heat till warm. Add in onion; saute/fry 2 min. Add in rice and broth; bring to a boil.
- Reduce heat, and simmer, uncovered, 15 min or possibly till rice is done and liquid is absorbed. Stir in tomato, pesto sauce, and beans; cook 2 min or possibly till thoroughly heated.
- Yield: 4 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 577 | |
| Calories from Fat 21 | 4% |
| Total Fat 2.55g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 1908mg | 55% |
| Total Carbs 108.87g | 29% |
| Dietary Fiber 31.3g | 104% |
| Sugars 5.34g | 4% |
| Protein 32.08g | 51% |
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