Rice A Roni Egg Fu Yung Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (6 1/4-ounce.) Golden brown Grain Fried Rice-A-Roni
1 can (16-ounce.) bean sprouts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
394.24g 		soy sauce
16.0g 		salt
3.0g 		pepper
0.1g 		onion
24.0g 		cornstarch
16.0g 		soy sauce
32.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 49.6 1.0 0.0 0.01 0.44 0.04 2.01 0.0 53.1 53.1
Total Fat (g) 39.19 0.01 0.0 0.0 0.05 0.01 0.01 0.0 39.26 39.26
Carbohydrates (g) 3.04 1.22 0.0 0.06 1.76 14.6 2.44 0.0 23.12 23.12
Ash (g) 3.39 2.45 2.99 0.0 0.19 0.01 4.9 0.47 14.42 14.42
Calories (kcal) 563.763 8.48 0.0 0.255 7.68 60.96 16.96 0.0 658.098 658.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.83 n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Maltose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.99 11.32 0.01 0.01 21.56 1.33 22.65 473.53 829.39 829.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.27 0.0 0.0 0.56 0.0 0.54 0.0 4.41 4.41
Galactose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.1 0.3 0.0 1.2 1.2
Calcium (mg) 208.947 3.04 0.72 0.437 17.28 0.32 6.08 14.22 251.044 251.044
Iron (mg) 7.21 0.31 0.01 0.03 0.36 0.08 0.62 0.0 8.61 8.61
Magnesium (mg) 47.309 6.88 0.03 0.194 4.8 0.48 13.76 4.74 78.193 78.193
Phosphorus (mg) 752.998 20.0 0.0 0.173 8.88 2.08 40.0 0.0 824.131 824.131
Potassium (mg) 528.282 34.72 0.24 1.259 66.24 0.48 69.44 0.0 700.661 700.661
Sodium (mg) 551.936 901.92 1162.74 0.044 3.84 1.44 1803.84 18.96 4444.72 4444.72
Zinc (mg) 4.38 0.08 0.0 0.0 0.09 0.01 0.17 0.05 4.78 4.78
Copper (mg) 0.394 0.016 0.001 0.001 0.019 0.008 0.032 0.047 0.519 0.519
Manganese (mg) 0.158 0.067 0.003 0.006 0.038 0.008 0.134 0.0 0.414 0.414
Selenium (mcg) 125.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 125.8 125.8
Vitamin A, IU (IU) 1919.949 0.0 0.0 0.299 239.28 0.0 0.0 0.0 2159.528 2159.528
Retinol (mcg) 547.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.994 547.994
Vitamin A, RAE (mcg_RAE) 551.936 0.0 0.0 0.015 12.0 0.0 0.0 0.0 563.951 563.951
Beta Carotene (mcg) 39.424 0.0 0.0 0.156 143.52 0.0 0.0 0.0 183.1 183.1
Vitamin E (mg) 3.82 0.0 0.0 0.0 0.13 0.0 0.0 0.0 3.96 3.96
Vitamin D (IU) 137.984 n/a n/a n/a n/a n/a n/a 0.0 137.984 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 1304.934 0.0 0.0 0.205 272.88 0.0 0.0 0.0 1578.019 1578.019
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 1.97 n/a n/a 0.0 n/a 0.0 n/a n/a 1.98 1.98
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Thiamin (mg) 0.276 0.005 0.0 0.0 0.014 0.0 0.01 0.0 0.305 0.305
Riboflavin (mg) 1.892 0.027 0.0 0.0 0.019 0.0 0.054 0.0 1.993 1.993
Niacin (mg) 0.276 0.352 0.0 0.001 0.127 0.0 0.704 0.0 1.46 1.46
Pantothenic acid (mg) 5.677 0.048 0.0 n/a 0.019 0.0 0.096 0.0 5.84 5.84
Vitamin B-6 (mg) 0.552 0.024 0.0 0.0 0.014 0.0 0.048 0.0 0.639 0.639
Folate (mcg) 185.293 2.24 0.0 0.01 15.36 0.0 4.48 0.0 207.383 207.383
Vitamin B-12 (mcg) 5.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.09 5.09
Choline (mg) 989.9 2.9 0.0 0.0 1.4 0.1 5.9 0.0 1000.2 1000.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.014 0.0 n/a 0.005 0.0 0.029 n/a 0.718 0.718
Threonine (g) 2.208 0.04 0.0 n/a 0.017 0.002 0.08 n/a 2.346 2.346
Isoleucine (g) 2.641 0.048 0.0 n/a 0.019 0.002 0.096 n/a 2.806 2.806
Leucine (g) 4.297 0.08 0.0 n/a 0.026 0.006 0.16 n/a 4.57 4.57
Lysine (g) 3.588 0.058 0.0 n/a 0.022 0.002 0.115 n/a 3.784 3.784
Methionine (g) 1.498 0.014 0.0 n/a 0.005 0.002 0.029 n/a 1.548 1.548
Cystine (g) 1.064 0.018 0.0 n/a n/a 0.002 0.035 n/a 1.119 1.119
Phenylalanine (g) 2.681 0.053 0.0 n/a 0.014 0.002 0.106 n/a 2.855 2.855
Tyrosine (g) 1.971 0.037 0.0 n/a 0.012 0.002 0.074 n/a 2.095 2.095
Valine (g) 3.39 0.05 0.0 n/a 0.019 0.002 0.099 n/a 3.56 3.56
Arginine (g) 3.233 0.069 0.0 n/a 0.031 0.002 0.138 n/a 3.472 3.472
Histidine (g) 1.222 0.026 0.0 n/a 0.007 0.002 0.051 n/a 1.308 1.308
Alanine (g) 2.917 0.045 0.0 n/a 0.019 0.003 0.09 n/a 3.074 3.074
Aspartic acid (g) 5.243 0.107 0.0 n/a 0.041 0.003 0.214 n/a 5.609 5.609
Glutamic acid (g) 6.623 0.237 0.0 n/a 0.091 0.008 0.474 n/a 7.433 7.433
Glycine (g) 1.695 0.045 0.0 n/a 0.022 0.002 0.09 n/a 1.853 1.853
Proline (g) 2.011 0.074 0.0 n/a 0.029 0.003 0.147 n/a 2.263 2.263
Serine (g) 3.824 0.058 0.0 n/a 0.019 0.002 0.115 n/a 4.018 4.018
Cholesterol (mg) 1667.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1667.635 1667.635
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.221 0.002 0.0 0.001 0.007 0.002 0.003 0.0 12.236 12.236
Phytosterols (mg) n/a n/a 0.0 0.092 n/a n/a n/a n/a 0.092 0.092
Monounsaturated Fat (g) 15.021 0.002 0.0 0.001 0.007 0.003 0.003 0.0 15.037 15.037
Polyunsaturated (g) 5.362 0.003 0.0 0.001 0.017 0.005 0.006 0.0 5.394 5.394
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