Ribollita, Tuscan Vegetable Soup and Stew Recipe

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Ingredients

  • lot of us are working hard to assimilate healthier grains, fish, legumes,
  • into this Ribollita, a cheesy, vegetable-rich stew with its giant ‘crouton’ of whole grain
  • 4 whole cloves of garlic,
  • peeled
  • Salt and ground black pepper
  • 2 cups cooked or canned
  • cannellini beans (1- 14oz. can)
  • 1 28-ounce can whole peeled
  • tomatoes
  • 4 large, thick slices
  • whole-grain bread, toasted
  • 1 small red onion, thinly
  • sliced
  • 1 cup freshly grated
  • Parmesan*
  • If you have a rind of
  • parmesan in the cheese drawer, this is the perfect time to put it into the pot
  • with the stew in step 2.
  • Put
  • 2 tablespoons of the oil in a Dutch oven over medium heat. When it’s hot, add
  • onion, carrot, celery and garlic; sprinkle with salt and pepper and cook,
  • stirring occasionally, until vegetables are soft, 5 to 10 minutes.
  • Heat
  • the oven to 500 degrees. Drain the beans; if they’re canned, rinse them as
  • well. Add them to the pot along with tomatoes and their juices and stock,
  • rosemary and thyme. Bring to a boil, then reduce heat so the soup bubbles
  • steadily; cover and cook, stirring once or twice to break up the tomatoes,
  • until the flavors meld, 15 to 20 minutes.
  • Fish
  • out and discard the thyme stems and stir in the kale and spinach. Taste
  • and adjust seasoning. Lay bread slices on top of the stew so they cover the top
  • and overlap as little as possible. Scatter red onion slices over the top,
  • drizzle with the remaining 3 tablespoons oil and sprinkle with Parmesan.
  • Put
  • the pot in the oven and bake until the bread, onions and cheese are browned and
  • crisp, 10 to 15 minutes. (If your pot fits under the broiler, you can also

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 628g
Calories 732  
Calories from Fat 389 53%
Total Fat 44.12g 55%
Saturated Fat 11.9g 48%
Trans Fat 0.7g  
Cholesterol 82mg 27%
Sodium 1389mg 58%
Potassium 1134mg 32%
Total Carbs 40.24g 11%
Dietary Fiber 5.8g 19%
Sugars 17.67g 12%
Protein 45.59g 73%
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